Ukubhema

-Delile

• Isifinyezo
• Iyini imiphumela yezempilo yokubhema?
• Ziyini izingozi zempilo zentuthu kagwayi?
• Ingabe ezinye izinhlobo zikagwayi nazo ziyingozi?
• Kungani kufanele ngiyeke?

Isifinyezo

Iyini imiphumela yezempilo yokubhema?

Ayikho indlela ezungezile; ukubhema akulungile empilweni yakho. Kulimaza cishe zonke izitho zomzimba, ezinye obungazilindele. Ukubhema ugwayi kubangela ukufa komuntu oyedwa kwabahlanu e-United States. Kungadala neminye imdlavuza eminingi nezinkinga zempilo. Lokhu kufaka phakathi

• Umdlavuza, kufaka phakathi umdlavuza wamaphaphu nowomlomo
• Izifo zamaphaphu, njenge-COPD (isifo esingapheliyo sokuphazamiseka kwamaphaphu)
• Ukulimala nokuqina kwemithambo yegazi, okubangela umfutho wegazi ophezulu
• Amahlule egazi nesifo sohlangothi
• Izinkinga zombono, ezifana ne-cataract kanye ne-macular degeneration (AMD)

Abesifazane ababhemayo ngenkathi bekhulelwe banethuba elikhulu lezinkinga ezithile zokukhulelwa. Izingane zabo zisengozini enkulu yokufa ngenxa yesifo sokufa kwezinsana ngokuzumayo (SIDS).

Ukubhema futhi kubangela ukuba umlutha we-nicotine, umuthi ovuselelayo osogwayi. Ukulutheka kweNicotine kwenza kube nzima kakhulu ukuthi abantu bayeke ukubhema.

Ziyini izingozi zempilo zentuthu kagwayi?

Umusi wakho nawo awulungele abanye abantu - baphefumula ngentuthu yakho futhi bangathola izinkinga eziningi ezifana nezabantu ababhemayo. Lokhu kufaka phakathi isifo senhliziyo nomdlavuza wamaphaphu. Izingane ezivezwa intuthu kagwayi zisengozini enkulu yokutheleleka ezindlebeni, imikhuhlane, inyumoniya, i-bronchitis, nesifuba somoya esibi kakhulu. Omama abaphefumula intuthu kagwayi ngenkathi bekhulelwe banamathuba amaningi okuba nomsebenzi wokuqala ngaphambi kwesikhathi kanye nezingane ezinesisindo esiphansi sokuzalwa.

Ingabe ezinye izinhlobo zikagwayi nazo ziyingozi?

Ngaphandle kogwayi, kunezinye izinhlobo eziningana zikagwayi. Abanye abantu babhema ugwayi kuma-cigar namapayipi amanzi (ama-hookahs). Lezi zinhlobo zikagwayi nazo zinamakhemikhali ayingozi ne-nicotine. Amanye ama-cigar aqukethe ugwayi ongaphezu kwawo wonke amaphakethe kagwayi.

Ama-e-cigarettes avame ukubukeka njengogwayi, kodwa asebenza ngokwehlukile. Yimishini yokubhema esebenza ngamabhethri. Ukusebenzisa i-e-cigarette kubizwa ngokuthi yi-vaping. Akukho okuningi okwaziwayo ngezingozi zempilo zokuzisebenzisa. Siyazi ukuthi ziqukethe i-nicotine, into efanayo yokulutha osikilidi bakagwayi. Ama-e-cigarettes abuye aveze abangabhemi kuma-aerosol asetshenziswayo (kunokuba abheme intuthu kagwayi), aqukethe amakhemikhali ayingozi.

Ugwayi ongabhemi, onjengogwayi ohlafunwayo nesinemfu, nawo uyingozi empilweni yakho. Ugwayi ongenantuthu ungadala umdlavuza othile, kubandakanya umdlavuza womlomo. Kwandisa nengozi yakho yokuthola isifo senhliziyo, isifo sezinsini kanye nezilonda zomlomo.

Kungani kufanele ngiyeke?

Khumbula, alikho izinga eliphephile lokusetshenziswa kukagwayi. Ukubhema ngisho nogwayi owodwa ngosuku ngosuku lokuphila kungadala umdlavuza ohlobene nokubhema nokufa ngaphambi kwesikhathi. Ukuyeka ukubhema kunganciphisa ubungozi bezinkinga zempilo. Lapho uyeka ekuqaleni, inzuzo iyanda. Ezinye izinzuzo ezisheshayo zokuyeka zihlanganisa

• Ukushaya kwenhliziyo okuphansi nomfutho wegazi
• I-carbon monoxide encane egazini (i-carbon monoxide inciphisa ikhono legazi lokuthwala umoya-mpilo)
• Ukusakazwa okungcono
• Ukukhwehlela okuncane nokuhefuzela

I-NIH Isikhungo Somdlavuza Kazwelonke