Ungasithola Kanjani Isikhumba Esishelelayo Ngokuphila Okunempilo, Imikhiqizo Nemithi ye-OTC

-Delile

• Inqubo yesikhumba ebushelelezi
• Imikhiqizo yesikhumba enempilo
• Amakhambi asekhaya abushelelezi esikhumba
• Ukwelashwa kwesikhumba okubushelelezi
• Amaphesenti amane e-hydroquinone
• Ikhasi lamakhemikhali
• Microdermabrasion kanye dermabrasion
• Ukuvuselelwa kwesikhumba se-Laser
• Ama-Dermal fillers noma iBotox
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuthungwa kwesikhumba sakho kuthonywa izinto zangaphandle, njengokungcola kanye nemikhiqizo yokunakekelwa kwesikhumba, nezinto zangaphakathi, kufaka phakathi impilo yakho nokudla kwakho. Kukhona nezinguquko zemvelo ezenzeka ngokuguga.

Imibimbi nezinye izinguquko zesikhumba ziyingxenye yempilo futhi akukho okumele ube namahloni ngakho, kepha uma ulandela isikhumba esibushelelezi, qhubeka ufunde.

Inqubo yesikhumba ebushelelezi

Indlela yakho yokuphila ayithinti nje impilo yakho yonke. Kuthinta nempilo yesikhumba sakho, futhi. Nawa amanye amathiphu wokuphila anempilo angakusiza ukuthi ujabulele isikhumba esibushelelezi isikhathi eside:

• Ukuhlala kunamanzi amaningi. Yize kungacaci ngokuphelele ukuthi amanzi okuphuza akwazi kanjani ukuthuthukisa isikhumba sakho, kukhona lokho akwenzayo. Amanzi okuphuza athuthukisa ukuqina kwesikhumba sakho futhi anciphise izimpawu zokoma nokuqina, okuholela esikhunjeni esibushelelezi.
• Ukudla ukudla okunama-antioxidants amaningi. Ukudla okune-antioxidant kunomthelela wokuvikela esikhunjeni. Lokhu kudla kufaka phakathi imifino enamaqabunga, izithelo nemifino ephuzi ne-orange, nezinhlanzi ezinamafutha, njenge-salmon.Kukhona nokuthi ukufaka ama-probiotic ekudleni kwakho kungasiza ekwelapheni nasekuvimbeleni izimo zesikhumba, njenge-eczema kanye nezinduna, kanye nokulimala kwesikhumba okubangelwa ukukhanya kwe-ultraviolet (UV).
• Ukuzivocavoca umzimba. Izilwane nabantu zibonise ukuthi ukuvivinya umzimba njalo kungathuthukisa ukwakheka kwesikhumba. Kwenza ungqimba olungaphandle lwesikhumba lube mncane futhi lujiye izingqimba zangaphakathi - okuphambene nalokho okwenzekayo njengoba sikhula. Lokhu kubangela isikhumba esibushelelezi, nesibukeka kancane.
• Ukulala ngokwanele. Ukulala ngobuhle kuyinto! Isikhumba sakho, njengawo wonke umzimba wakho, siyazilungisa ngesikhathi sokulala. Ukuhamba kwegazi okwandisiwe nokukhiqizwa kwe-collagen yizinto ezimbalwa nje ezenzeka ngesikhathi sokulala futhi zisiza ukulungisa ukulimala kwe-UV futhi zinciphise amabala elanga nemibimbi.
• Ukuvikela imiphumela yelanga. Imisebe ye-UV ilimaza i-DNA yamaseli esikhumba sakho, okuholela ekugugeni ngaphambi kwesikhathi, ukoma, kanye nengozi enkulu yomdlavuza wesikhumba. Sebenzisa i-sunscreen, ubeke isikhathi sakho elangeni, futhi ugqoke izingubo zokuzivikela. Gwema imibhede yokushuka, eyenza umonakalo omkhulu kunelanga, ngokusho kwe-.
• Ukungabhemi. Ukuvezwa ngaphakathi nangaphandle komusi kagwayi kudala ukuguga nemibimbi ngaphambi kwesikhathi, kanye nengozi enkulu yokuphazamiseka kwesikhumba, kubandakanya induna ne-psoriasis. Kuphazamisa nekhono lesikhumba sakho lokuziphilisa. Ukuyeka ukubhema kungaba nzima, kepha udokotela angakusiza ukwenza uhlelo lokuyeka okulungele wena.
• Ukuphuza utshwala obuncane. Ukuphuza utshwala kuye kwaxhunyaniswa ne-photodamage yesikhumba, okungumonakalo odalwe yilanga. Ukuphuza kakhulu nakho kungadala ukoma, okubanga isikhumba esomile nokuguga ngaphambi kwesikhathi. Ukunciphisa imiphumela yotshwala emzimbeni nasesikhumbeni sakho, nciphisa iziphuzo zakho kokukodwa noma ezimbili ngosuku.

Imikhiqizo yesikhumba enempilo

Kunemikhiqizo eminingi ye-over-the-counter (OTC) etholakalayo ukusiza ukugcina isikhumba sakho sibushelelezi. Qiniseka ukuthi usebenzisa imikhiqizo efanele uhlobo lwesikhumba sakho ukuthola imiphumela emihle kakhulu.

• Ama-exfoliators esikhumba. Ukukhuhla kungasiza ekunciphiseni amangqamuzana esikhumba afile angakha esikhunjeni sakho, asenze sizwe simbi futhi sibukeke singalingani. Ukuze ukhiphe ngokuphepha, gcoba isikhafu ngokunyakaza okuyindilinga okuhamba kancane usebenzisa ingcindezi elula kakhulu, futhi ukhiphe kuphela kanye ngesonto.
• I-Alpha hydroxy acid (AHA). Ama-AHA angama-acid ezitshalo nezilwane asetshenziswa kwimikhiqizo yokunakekelwa kwesikhumba. Ziyakhipha, zikhuthaza i-collagen nokugeleza kwegazi, futhi zithuthukise ukubukeka kwemibimbi. Zibuye zisetshenziselwe ukwelapha ukushintsha kombala nezinduna.
• Izithambisi. I-Moisturizer ingeza ungqimba olungeziwe lwesivikelo esikhunjeni sakho futhi isize ukuthi ihlale ingenawo amanzi. Ukukhetha isithambisi sobuso nokusisebenzisa nsuku zonke kungasiza ukugcina isikhumba sibushelelezi. Ungakhohlwa ukufaka into yokuthambisa umzimba ukusiza ukugcina sonke isikhumba sakho sibushelelezi.
• Ukuxubha okomile. Ukuxubha okomile kuhilela ukusebenzisa ibhulashi lemvelo, eliqinile ukuze ukhiphe isikhumba. Sebenzisa ibhulashi esikhunjeni esomile, bese uxubha imivimbo emide uketshezi ezingalweni zakho, nasekunyakazeni okuyindilinga emhlane nasesifubeni sakho.
• Abahlanzi abahlanzekile abanesizotha. I-American Academy of Dermatology (AAD) incoma ukuthi ugeze ubuso bakho ngesihlanzisi esimnene, esingadambisi, esingenawo utshwala ekuseni nangaphambi kokulala, nangemuva kokujuluka.

Amakhambi asekhaya abushelelezi esikhumba

Nanka amanye amakhambi asekhaya angathuthukisa impilo yesikhumba ngokubukeka okushelelayo.

• S'thandwa. Uju luyisicoci esingokwemvelo esibuye sibe nezakhiwo ezi-bioactive ezingaba lusizo ekwelapheni izimo eziningana zesikhumba nokunciphisa ukubukeka kwemibimbi.
• Uwoyela kakhukhunathi. Uwoyela kakhukhunathi uyisithambisi esisebenzayo esinezinto ezilwa nokuvuvukala namagciwane ezingasiza futhi ekwelapheni izimo ezithile zesikhumba ezivuthayo. Njengoba ingavimba izimbotshana, kungcono ukunciphisa ukusetshenziswa kwayo emzimbeni.
• Amabhati oatmeal. Amabhati oatmeal angasiza isikhumba sakho ukuthi sigcine umswakama futhi welaphe nezimo ezithile zesikhumba. Ungenza okugeza nge-oatmeal noma uthenge okugeza nge-oatmeal online, kanye neminye imikhiqizo yokunakekelwa kwesikhumba se-oatmeal ebusweni nasemzimbeni.
• Amafutha abalulekile. Amanye amafutha abalulekile, lapho ehlanjululwa ngamafutha othwala, angafakwa esikhunjeni ukunciphisa imibimbi futhi aphathe izingqinamba eziningi zesikhumba. Amanye amafutha abalulekile wemibimbi afaka ulamula, i-rose, namafutha wejojoba.
• Ama-humidifiers. Ama-humidifiers angeza umswakama emoyeni ukuvimbela isikhumba sakho ukuba some. Futhi kuyikhambi lomphumela we-psoriasis. Ungathenga ama-humidifiers online.

Ukwelashwa kwesikhumba okubushelelezi

Imithi yokwelashwa iyatholakala, kuya ngezidingo zakho kanye nesabelomali sakho. Khuluma nodokotela wesikhumba ngezinketho zakho.

Amaphesenti amane e-hydroquinone

IHydroquinone iyisikhanyisi sesikhumba esisetshenziselwa ukwelapha ukwanda kwegesi. Ingasetshenziselwa ukuphatha ezinye izinkinga zesikhumba, kufaka phakathi:

• izibazi zomqubuko
• amabala weminyaka
• izimpawu zokuvuvukala ezibangelwa izimo ezithile zesikhumba

Ikhasi lamakhemikhali

Amakhemikhali amakhemikhali asusa amangqamuzana esikhumba afile ukuze kuvezwe isikhumba esinempilo, esibushelelezi ngaphansi. Ingasetshenziselwa ukwelapha:

• isikhumba esingalingani
• imigqa emihle nemibimbi
• izibazi
• ukulimala kwelanga
• melasma

Microdermabrasion kanye dermabrasion

I-Microdermabrasion isebenzisa okufaka isicelo ngethiphu elicasulayo ukuze kususe ungqimba olungaphandle lwesikhumba. I-Dermabrasion inqubo ehlasela kakhulu esusa izingqimba zangaphandle zesikhumba ezilimele.

Kokubili kungasetshenziswa ukwelapha:

• imigqa emihle nemibimbi
• okweqile
• izibazi zomqubuko
• amakhanda amnyama
• ama-pores akhulisiwe
• ithoni yesikhumba engalingani nokuthungwa

Ukuvuselelwa kwesikhumba se-Laser

Ukuvuselelwa kwesikhumba se-Laser kusebenzisa imishayo yokukhanya enamandla ukususa isikhumba esonakele. Ingasetshenziselwa ukunciphisa ukubukeka kwe:

• izibazi
• izimpawu zokwelula
• ukusha amamaki
• amabala weminyaka

Ama-Dermal fillers noma iBotox

I-Botox kanye ne-dermal fillers yimithi yokwelapha yezimonyo ejojelwe esetshenziselwa imibimbi. IBotox isebenza ngokuphumuza imisipha ebusweni ukuxegisa ukubukeka kwayo, kuyilapho i-fillers isebenzisa into yohlobo lwe-gel ukugcwalisa imigqa nemibimbi. Iphinde ithambise imidwebo yobuso bakho.

Ukudla okudlela endlini

Imigqa, imibimbi, nokunye ukumakwa esikhunjeni kuyingxenye yemvelo yempilo ethambekele ekubonakaleni ngokukhula. Ngenkathi kungenamahloni okuba nawo, abanye abantu bafuna ukulenga esikhunjeni sabo esibushelelezi isikhathi eside ngangokunokwenzeka.

Ngezinguquko ezithile empilweni yakho nosizo lwasekhaya noma lwezokwelapha, ungasiza ukugcina isikhumba sakho sibushelelezi.