Izinketho ze-Snack

-Delile

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Ukudla okulula phakathi kokudla kuyingxenye ebalulekile yokuhlala umncane, kusho ochwepheshe. Ukudla okulula kungasiza ukugcina amazinga kashukela egazini akho eqinile nendlala isendaweni, okukugcina ungaziphuzisi ekudleni kwakho okulandelayo. Ukhiye ufuna ukudla okwenelisayo futhi okungeke kushaye isabelomali sakho sansuku zonke sekhalori, njenge-popcorn nokunye ukudla okukhukhumezayo, okunomoya. "Ngenxa yokuthi ingxenye yakho ibonakala inkulu, uzizwa sengathi uthola okwengeziwe futhi ungase uyeke ukudla ngokushesha," kusho uBarbara Rolls, Ph.D., umbhali we-T.yena Volumetrics Eating Plan. Ngokuzayo lapho uzizwa uthanda ukubamba, zama enye yalezi zinketho:

Ukuhalela...amabhere we-gummy?

Zama ...1 inkomishi yegelatin engenawo ushukela (amakhalori angu-7, amafutha angu-0 g)

Ukuhalela...ama-chips?

Zama ...3 1/2 izinkomishi ukukhanya microwave popcorn (130 kilojoule, 5 g amafutha)

Ukuhalela...amakhukhi?

Zama ...1 ikhekhe lelayisi le-caramel-corn (ama-calories ayi-80, u-0.5 g wamafutha) noma i-Quaker Mini Delights Chocolatey Drizzle (ama-calories angama-90, amafutha ayi-3.5 g)

Ukuhalela...ibha yetshokholethi?

Zama ...1 inkomishi kashokoledi oshisayo osheshayo (amakhalori angu-120, amafutha angu-2.5 g)

Ukuhalela...ukhilimu oyiqhwa?

Zama ...Isitsha esingu-1 se-yogurt engafakwanga exutshwe nezipuni ezi-2 ezingenamafutha i-Reddi-Wip (ama-calories angama-70, amafutha angu-0 g)

Buyekeza kwe-