I-Sneaking Diet Soda ingaphazamisa ngokudla kwakho

-Delile

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Kulungile, kulungile, besivele sazi ukuthi isiphuzo esijwayelekile santambama besingasenzi lutho. Igcwele amakhemikhali afana ne-aspartame, i-sucralose, ne-saccharin, isoda yokudla iphampu umzimba wakho ogcwele amakhemikhali okwenziwa. Ucwaningo lwakamuva oluvela eNyuvesi yase-Iowa luthole nokuthi i-aspartame (inani ongayithola kumasoda okudla amabili ngosuku) inyusa kakhulu ingozi yesifo senhliziyo kwabesifazane.

Kodwa njengoba inguqulo ye-cal-cal ephansi ingena kulawa ma-sweeteners okwenziwa kashukela wangempela, ukudla okungenani kuyinketho engcono yomugqa wakho okhalo? Akulungile. Ngaphandle kwama-khalori ama-zero, iziphuzo zokudla zingakukhuthaza ukuthi uzidle Okuningi kilojoule kunawe obungeke wenze njalo, ngokusho kocwaningo olusha. Abaphenyi baseYunivesithi yase-Illinois bathola ukuthi abaphuza ukudla badla ngokweqile ngokushoda kwama-calories esiphuzweni sabo ngokudla ukudla okwengeziwe usuku lonke, imvamisa izitsha ezilayishwa ushukela owengeziwe, i-sodium, amafutha ne-cholesterol. (Ek! Shintsha ngalezi zindlela eziyi-15 ezihlakaniphile, ezinempilo ube nokudla okungenamsoco.)

Abacwaningi babheka isikhathi seminyaka eyi-10 sedatha yokudla evela kubahlanganyeli abangaphezu kuka-22,000 futhi bathola ukuthi kunamaqembu amahlanu abaphuza: Labo abaphuza iziphuzo ezidakayo noma ezingenashukela, labo abaphuza iziphuzo ezinoshukela, nalabo abaphuza ikhofi, itiye, noma utshwala. Abaphenyi babe sebebheka ukuthi yini enye ababambiqhaza eqenjini ngalinye abayidlile ngalolo suku. Bathola ukuthi abaphuza ukudla badla isilinganiso samakholori amaningi angama-69 ngosuku ngenxa yezinto zokudla ezikhethiwe-izinto ezinama-calories amaningi kepha ezinomsoco ophansi futhi ezingadingekile ekudleni kwethu (cabanga ngo-ayisikhilimu noma othosi). (Yini edingekayo? Lokhu Kudla Okungu-20 Okunempilo Okukunikeza Wonke Umsoco Owudingayo.)

Amakholori angamashumi ayisithupha nesishiyagalolunye ngosuku kungenzeka angabonakali njengetoni, kepha lokho kuhamba kancane kuzokwengeza kumakhilogremu ayisikhombisa ngonyaka! Lokhu okutholakele kusekela ucwaningo olukhishwe ekuqaleni kwalo nyaka oluvela eNyuvesi yaseTexas. Eqinisweni, abacwaningi bathola ukuthi abaphuza iziphuzo ezidliwayo babenamathuba angamaphesenti angama-70 okuba nomjikelezo okhalweni omkhulu kuneminyaka eyishumi. Phuza kabili ngosuku futhi lelo nani lakhuphuka lafinyelela kuma-yikes aphindwe kabili ngamaphesenti angama-500!

Indlela eqondile yokuthi kungani ukuphuza i-soda yokudla okuholela ekutheni sidle ngokweqile ayikanqunywa okwamanje, kepha abacwaningi bacabanga ukuthi kuhlobene kakhulu nokubona kwethu: Ukuphuza ukudla kuzwakala njengokukhetha okunempilo okusigcina singazizwa sinecala uma sifinyelela amafry esikhundleni sama-crudites ngokuhamba kosuku.

Ingabe ufuna ukuyeka ukudla kodwa ugcine ukunambitheka? Finyelela kwesinye salezi Iziphuzo Ezikhazimulayo Ezingu-10 Eziphakeme kune-Diet Soda esikhundleni salokho.

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