Iyini iSodium nokuthi yenzelwe ini

-Delile

• Ungayitholaphi i-sodium
• Yini i-sodium ye
• Izinkinga ze-sodium eyeqile
• Ukwehlisa kanjani ukusetshenziswa kwe-sodium
• Inani elilungile le-sodium egazini

I-Sodium isithako esiyinhloko kusawoti ojwayelekile wetafula, okuyi-sodium chloride, ebalulekile ekugcineni ibhalansi ye-pH yegazi, imizwa yezinzwa nokuncipha kwemisipha. Kutholakala cishe kukho konke ukudla kepha uma kudliwe ngokweqile kungadala ingcindezi kanye nesifo senhliziyo.

Ngakho-ke, i-World Health Organisation incoma ukuthi inani le-sodium okufanele lisetshenziswe nsuku zonke kufanele libe ngama-5 g kuphela ngosuku kubantu abadala abanempilo, okulingana nethisipuni.

Ungayitholaphi i-sodium

I-1 gramu kasawoti wetafula ine-40% ye-sodium kodwa, kepha i-sodium ayitholakali kuphela ekudleni kasawoti, ikhona futhi ekuphuzeni nasekudleni iziphuzo ezibandayo, ezinamanani abalulekile ale nto.

Ngenkathi i-200 ml yesoda ejwayelekile inesilinganiso se-10 mg ye-sodium, inguqulo elula iyahluka phakathi kuka-30 no-40 mg. Ngakho-ke, labo abathatha i-1 litre yesoda elula, badla ama-300 mg we-sodium ngosuku olulodwa, badlula inani elifanele lempilo.

Bheka inani le-sodium engilazini engu-200 ml:

Eminye imithombo ye-sodium izithelo ezomisiwe nokudla kwasolwandle. Thola izibonelo ezengeziwe nobuningi bazo lapha.

Yini i-sodium ye

Isodium ibalulekile ekugcineni impilo futhi inemisebenzi esemqoka elandelayo:

• Qinisekisa i-pH yegazi elinganiselayo;
• Khuthaza imizwa yezinzwa nokuncipha kwemisipha;
• Thuthukisa ikhwalithi yemizwa kagesi yenhliziyo;
• Linganisa inani lamanzi emzimbeni;
• Thuthukisa ukusebenza kwezinso.

Kepha ngaphezu kwe-sodium, i-potassium nayo ibalulekile empilweni futhi ibhalansi phakathi kwe-sodium ne-potassium egazini ibalulekile ukuze umzimba usebenze kahle.

Izinkinga ze-sodium eyeqile

I-sodium eyeqile ibangela ukugcinwa koketshezi ngakho-ke umuntu angavuvukala, enemilenze esindayo, ekhathele futhi ene-cellulite. Ngaphezu kwalokho, kwandisa ingozi yomfutho wegazi ophezulu, isifo sohlangothi, izinkinga zezinso kanye ne-osteoporosis.

Ukwehlisa kanjani ukusetshenziswa kwe-sodium

Indlela engcono yokwehlisa ukudla kwakho kwe-sodium nsuku zonke ukungaziphuzi iziphuzo ezibandayo, nokusebenzisa usawoti omncane ukwenza isizini. Esikhundleni esihle sikasawoti ovamile ngusawoti wamakhambi, esikufundisa wona ukuthi ungazilungiselela kanjani kule vidiyo elandelayo:

Amanye amathiphu angasiza ukungabi nokushaywa kasawoti etafuleni, hhayi isaladi lokunonga ngosawoti, ukungadli ukudla okulula okuthosiwe noma ama-crackers noma ama-chips, isibonelo. Ngaphezu kwakho konke lokhu, udinga ukwenza umkhuba wokufunda amalebula wakho konke ukudla okusetshenzisiwe, ubheke inani lamanje le-sodium.

Inani elilungile le-sodium egazini

Inani le-sodium emzimbeni lingalinganiswa ngokuhlolwa kwegazi okulula. Amanani ayizethenjwa e-sodium ebangeni legazi kusuka ku-135 kuya ku-145 mEq / L.

I-sodium ingakhuphuka uma kwenzeka ukuphelelwa amanzi emzimbeni, ukujuluka okweqile, ukuhlanza, isifo sohudo, isifo sikashukela, ikhoma, isifo se-hypothalamic, ukusetshenziswa kwe-steroids noma amaphilisi okuvimbela inzalo. Kungancishiswa ezimweni lapho ukwehluleka kwenhliziyo, ukuqina kwesibindi, ukuhlanza, isifo sohudo, isifo sezinso, ukungasebenzi kahle kwe-adrenal, i-nephrotic syndrome, ukudakwa ngenxa yamanzi amaningi, imiphumela emibi yeminye imithi efana ne-thiazides kanye ne-diuretics.