Ayini Amanzi Ase-Sole, futhi Ingabe Inezinzuzo?

-Delile

• Ayini amanzi okuphela?
• Ngabe amanzi awodwa anenzuzo yezempilo?
• Iqhosha ngamaminerali amaningi, kepha hhayi ngamanani aphezulu
• Umphumela weSodium ekulaleni
• I-sodium ne-hydration
• Iningi lezinye izinzuzo alisekelwa ucwaningo
• Ingabe kufanele uphuze amanzi kuphela?
• Indlela yokwenza amanzi akho wedwa
• Okubalulekile

Amanzi amathe amanzi agcwele usawoti opinki we-Himalaya.

Izicelo zezempilo eziningi zizungeze lo mkhiqizo, futhi abaxhasi basikisela ukuthi ingakusiza wehlise isisindo, ulinganisele amahomoni akho, wehlise amajaqamba, futhi uthuthukise ukulala.

Ngenkathi lezi zinzuzo zizwakala zihlaba umxhwele, alukho ucwaningo lokuzixhasa.

Lo mbhalo uhlola amanzi kuphela, izinzuzo zawo okushiwo, nokuthi kufanele yini uwaphuze.

Ayini amanzi okuphela?

Amanzi amade enziwa ngamanzi agcwalisayo ngosawoti opinki waseHimalaya, okhishwa ezimayini eziseduze neHimalaya ePakistan (1).

Lokhu kwenziwa ngokwengeza usawoti opinki we-Himalaya embizeni yengilazi kuze kube ikota yendlela egcwele, bese ugcwalisa enye imbiza ngamanzi bese uyiyeka ihlale amahora ayi-12-24.

Uma wonke usawoti uncibilika, kufakwa okuningi uze ungabe usancibilika. Kuleli qophelo, amanzi abhekwa njengegcwele ngokugcwele.

Iningi labasekeli bamanzi bodwa batusa ukuphuza isipuni 1 (5 ml) sale nhlanganisela engilazini yama-8-ounce (240-ml) wamanzi okushisa ekamelweni nsuku zonke ukuvuna izinzuzo eziningi zezempilo.

Kuphakanyiswa ukuthi lesi siphuzo silinganise ama-ion omzimba wakho akhokhiswa kahle noma kabi, njenge-sodium namanye amaminerali, avumela izinto ezidingekayo namasiginali angene nangaphandle kwamaseli ().

Abanye abantu bathi amanzi kuphela asiza ukukhuthaza ibhalansi ye-ion efanelekile, ngaleyo ndlela kugcinwe amazinga oketshezi nempilo ephelele. Noma kunjalo, le mbono ayikaze ihlolwe ().

Ngokwengeziwe, izimangalo eziningi ezingenabufakazi mayelana nezinzuzo zezempilo zamanzi kuphela zihlobene nokuqukethwe kwamaminerali kasawoti waseHimalaya opinki.

Amanzi amathe amanzi agcwaliswe ngosawoti opinki waseHimalaya. Abaxhasi bathi ukuphuza la manzi kulinganisa amazinga e-ion futhi kunikeze izinzuzo eziningi zezempilo.

Ngabe amanzi awodwa anenzuzo yezempilo?

Abameli bamanzi bodwa basikisela ukuthi angazuzisa ukugaya ukudla, anciphise umfutho wegazi, athuthukise ukulala, avimbele amajaqamba, nokunye.

Kodwa-ke, imiphumela yamanzi yodwa ayizange ihlolwe ngucwaningo lwesayensi.

Iqhosha ngamaminerali amaningi, kepha hhayi ngamanani aphezulu

Iningi lezimangalo ezungeze amanzi kuphela lifaka okuqukethwe kwalo kwezimbiwa.

Njengamanye usawoti, usawoti opinki we-Himalayan uqukethe kakhulu i-sodium chloride, esiza ukugcina ukulinganisela koketshezi nomfutho wegazi emzimbeni wakho.

Ngokungafani namanye usawoti, ukhishwa ngesandla futhi awunazo izithasiselo noma ucutshungulwa kakhulu. Ngakho-ke, usawoti obomvana waseHimalaya unamaminerali angaphezu kwama-84 nezinye izakhi, njenge-iron, i-magnesium, i-calcium ne-potassium. Lawa amaminerali awunika umbala obomvana (4).

Yize lokhu kungabonakala njengenani elihlaba umxhwele lezakhi zomzimba, amanani kasawoti ngamunye osawoti waseHimalaya aphansi kakhulu.

Isibonelo, usawoti waseHimalaya yi-potassium engu-0.28% kuphela, u-0.1% we-magnesium, no-0.0004% wensimbi - okuncane kakhulu uma kuqhathaniswa nenani lalawa amaminerali owathola ekudleni okuphelele (4).

Kuzofanele uphuze amanzi amaningi kuphela, ngaleyo ndlela usebenzise i-sodium eyeqile, ukuze ibhekwe njengomthombo omuhle walezi zakhamzimba.

Noma kunjalo, abameli bathi lo mkhiqizo wehlisa umfutho wegazi futhi uthuthukise amajaqamba ngenxa yamanani amancane kakhulu we-potassium ne-magnesium (,).

Eqinisweni, amanzi kuphela awuthinti umzimba wakho ngendlela efanayo nezithelo, imifino, nokunye ukudla okuphezulu kulawa amaminerali.

Abaxhasi baphakamisa nokuthi lesi siphuzo sithuthukisa amazinga empilo namathambo ngenxa yokuqukethwe yensimbi ne-calcium, noma amanani alo alomsoco engabalulekile (,).

Umphumela weSodium ekulaleni

Njengoba usawoti opinki we-Himalayan ikakhulukazi i-sodium chloride (usawoti), amanzi awodwa aphakeme nge-sodium kunakwamanye amaminerali.

Kodwa-ke, ngenxa yobukhulu obukhulu bamakristalu ayo, usawoti opinki waseHimalaya uphansi kancane nge-sodium kunosawoti wasetafuleni ojwayelekile.

Ithisipuni elilodwa (6 amagremu) kasawoti opinki we-Himalaya liqukethe cishe i-1,700 mg ye-sodium, uma kuqhathaniswa ne-2,300 mg esilinganisweni esifanayo sikasawoti wetafula (,).

Khumbula ukuthi amanzi kuphela aqukethe i-sodium engaphansi kakhulu kunosawoti omsulwa we-Himalaya ngoba wenziwe ngokuxuba usawoti emanzini.

Noma kunjalo, lesi siphuzo sisaphethe i-sodium. Ngenxa yokuthi i-sodium ibaluleke kakhulu ekulaleni kahle nasekunikezelweni ngamanzi okwanele, abasekeli bamanzi bodwa bathi ingathuthukisa ukulala nokuthambisa - yize kungekho lucwaningo lokuxhasa lezi zimangalo ().

Ucwaningo olulodwa lwezinsuku ezintathu oluvela kuma-1980s ezinsizweni eziyi-10 lunqume ukuthi ukudla okungaphansi kuka-500 mg we-sodium ngosuku kuholele ekuphazamisekeni kokulala ().

Ngokuphawulekayo, lokhu kuyinani elincane kakhulu likasawoti. Iningi labantu lidla okuningi kakhulu kunaleyo enconyiwe engu-2,300 mg kasawoti nsuku zonke ().

Noma lolu cwaningo luneskhathi, lufaka usayizi wesampula omncane kakhulu, futhi aluhlolisanga kahle usawoti wase-Himalaya opinki, abaxhasi basalubeka njengobufakazi bokuthi izinsiza zamanzi kuphela zilala.

Ngaphezu kwalokho, ezinye izifundo zithole okuphambene nokuba yiqiniso. Imiphumela yabo ikhombisa ukuthi ukulala kabi kungahle kuhlotshaniswe nokwanda kukasawoti ().

I-sodium ne-hydration

I-Sodium ibambe iqhaza elibalulekile ekugcineni ibhalansi yamanzi emzimbeni wakho. Eqinisweni, ukudla i-sodium enganele kungaholela ekuphelelweni amanzi emzimbeni nasekulahlekelweni kwamanzi, ikakhulukazi uma kuhlangene nokuzivocavoca umzimba nokujuluka (,).

Njengoba ukudla okwanele kwe-sodium kudingekile ukugcina i-hydration efanele, abasekeli bamanzi bodwa basikisela ukuthi kungakusiza ukuthi uhlale unamanzi.

Kodwa-ke, ukuphuza amanzi kuphela akuyona indlela ephumelela kakhulu yokuhlangabezana nezidingo zakho ze-sodium kunokudla usawoti noma ukudla okunemvelo ene-sodium. Eqinisweni, amanzi kuphela aqukethe i-sodium encane kunosawoti wasetafuleni ojwayelekile.

Futhi, iningi labantu selivele lidla ngaphezu kwe-2,300 mg enconyiwe ye-sodium ngosuku futhi ayidingi ukungeza okuningi ekudleni kwabo. Ukudla ngokweqile kwe-sodium kuxhunyaniswe nezinkinga eziningana zezempilo, kufaka phakathi umfutho wegazi ophezulu (,).

Iningi lezinye izinzuzo alisekelwa ucwaningo

Ngokwengeziwe, abasekeli bavame ukuthi amanzi okuphela kwawo:

• kuthuthukisa ukugaya
• isiza ku-detox kanye nezilinganiso ze-pH emzimbeni wakho
• ezilinganisweni ushukela egazini
• kuthuthukisa impilo yethambo
• kukhulisa amazinga amandla
• isebenza njenge-antihistamine elwa nokusabela okweqile

Ngokuphawulekile, akukho lucwaningo olusekela lezi ziqinisekiso ngoba amanzi awodwa awakafundwa ebantwini.

Lezi zinzuzo ezicatshangelwayo zivame ukubangelwa okuqukethwe yiminerali, yize lesi siphuzo sinamanani amancane omsoco. Ngenkathi abanye bephakamisa ukuthi amanzi kuphela angalinganisa ama-ion amahle futhi amabi emzimbeni wakho, le mbono ayikaze ihlolwe noma ifakazelwe ().

Yize amanzi ewodwa emakethwa njengamaminerali amaningi akhuthaza impilo, aqukethe amanani amancane ezakhi zomzimba. Inikeza i-sodium kepha ayiwona umthombo wayo ongcono kunosawoti ojwayelekile.

Ingabe kufanele uphuze amanzi kuphela?

Njengoba amanzi awodwa enziwa ngosawoti wamanzi nophinki waseHimalaya kuphela, akumele abangele imiphumela engemihle kumuntu ophilile oyisebenzisa kancane.

Kodwa-ke, njengoba kungekho cwaningo oluxhasa izinzuzo zalo ezicatshangelwayo, akufanele kuthathwe njengesiphuzo sezempilo.

Futhi, ukuphuza amanzi amaningi kuphela ekudleni okuqukethe i-sodium eyanele noma eyeqile kungadala ukuthi udle i-sodium eningi kakhulu.

Kunzima ukuhlola ukuthi angakanani amanzi ane-sodium kuphela aqukethe, kodwa kungenzeka abe nosawoti omningi.

Njengoba ukudla okujwayelekile kwaseMelika kunothe ngokudla okusetshenzisiwe okulayishwe nge-sodium eyengeziwe, i-sodium eyengeziwe ephuma emanzini yodwa ingaba yingozi. Eqinisweni, iningi labantu baseMelika selivele lidla ngaphezu kwenani elinconyiwe le-sodium ().

Ukudla ngokweqile kwe-sodium kuxhumene nomfutho wegazi ophakeme, i-osteoporosis, amatshe ezinso, nezinye izifo ezingamahlalakhona ().

Ngaphezu kwalokho, abantu abadinga ukukhawulela ekudleni kwabo kwe-sodium, njengalabo abane-high blood pressure, isifo sezinso, noma ukwehluleka kwenhliziyo, akufanele baphuze amanzi kuphela ().

Uma ungadingi ukubuka i-sodium yakho oyidlayo futhi unentshisekelo emanzini wedwa, lesi siphuzo cishe ngeke sibe yingozi uma siphuzwa ngamanani amancane. Vele ugcine engqondweni ukuthi ayinazinzuzo ezifakazelwe.

Yize usawoti osemanzini uwodwa uhlanjululiwe, lesi siphuzo singaba umthombo ongadingekile we-sodium kulabo abanokudla okwanele noma ngokweqile kwe-sodium. Uma udla ukudla okunomkhawulo we-sodium, gwema amanzi wedwa.

Indlela yokwenza amanzi akho wedwa

Ukwenza amanzi akho wedwa, gcwalisa imbiza yengilazi ikota yendlela ngosawoti opinki waseHimalaya.

Bese uphakamisa imbiza ngamanzi, uyihlanganise nesivalo, uyinyakazise, ​​bese uyiyeka ihlale amahora ayi-12-24. Uma wonke usawoti uyanyibilika ngemuva kokuwuyeka uhlale, engeza amanani amancane kasawoti uze ungabe usancibilika. Kuleli qophelo, amanzi agcwele ngokuphelele.

Uma ufuna ukukuzama, beka isipuni esingu-1 (5 ml) samanzi uwedwa enkomishini eyodwa (240 ml) yamanzi. Kubalulekile ukuqaphela ukuthi awukho umthamo onconyiwe okhona ngenxa yokushoda kocwaningo.

Yize amanzi awodwa engenakulimaza, futhi awadingeki futhi awanazinzuzo ezifakazelwe. Abantu abadla ukudla okunomkhawulo we-sodium noma asebevele bedla usawoti owanele kufanele basigweme lesi siphuzo.

Ukwenza amanzi akho wedwa, hlanganisa usawoti opinki we-Himalaya namanzi embizeni yengilazi kuze kube yilapho usawoti ungasanyibiliki. Phuza isipuni 1 (5 ml) sale nhlanganisela exutshwe nenkomishi eyi-1 (240 ml) yamanzi angenalutho.

Okubalulekile

Amanzi weSole isiphuzo esenziwe ngosawoti opinki waseHimalaya namanzi. Kuvame ukubizwa njengosizo lwemvelo lokulala, amandla, nokugaya.

Eqinisweni, inezakhamzimba eziphansi, futhi ucwaningo ngezinzuzo zalo luyashoda.

Njengoba iningi labantu selivele lidla usawoti omningi, cishe kungcono ukugwema amanzi kuphela.

Uma unentshisekelo kuziphuzo ezinempilo, ikhofi, amanzi kalamula, netiye yekombucha yizinketho ezingcono.