Ungawukhulula kanjani umuzwa wesisu esivuvukile futhi esiqinile

-Delile

• Ungakuthuthukisa kanjani ukusebenza kwamathumbu
• Ukwehlisa kanjani ukugcinwa koketshezi

Ukuzwa kwesisu esivuvukile kuvame ukuvela ngenxa yokuqongelelwa kwamagesi emathumbu, okwenza umuntu ezwe isisu sikhukhumala, kanye nokungaphatheki kahle okuncane. Kodwa-ke, lokhu kuzwa kujwayelekile kakhulu ngesikhathi sokuya esikhathini sowesifazane, ikakhulukazi ngenxa yokugcina uketshezi.

Ngakho-ke, kubalulekile ukukhomba imbangela engaba khona yokuvela kwesisu esivuvukile, njengoba ukwelashwa kuzoncika embangela. Endabeni yamagesi emathumbu amaningi, ngokuvamile kubalulekile ukutshala ekudleni okusiza ukusebenza kwamathumbu, kanti esimweni sokugcina uketshezi kubalulekile ukuba nokudla okusiza ekuqedeni uketshezi oluningi.

Kunoma ikuphi, lapho ukungakhululeki kukhulu kakhulu, kungakuhle ukuthi ubonane nodokotela ojwayelekile, ngoba kungahle kube nenye inkinga edala lokhu kudumba futhi edinga ukwelashwa okuqondile.

Ungakuthuthukisa kanjani ukusebenza kwamathumbu

Ukwenza ngcono ukusebenza kwamathumbu nokuqeda isisu esiqunjelwe kunconywa ukunciphisa ukusetshenziswa kokudla okungakhuphula ukwakheka kwamagesi emathumbu, ikakhulukazi lawo abilisa emathunjini, njenge-gluten, i-lactose, noma ukudla kwemvubelo, isibonelo . Bheka ukudla okuyinhloko okubangela igesi emathunjini.

Amanye amathiphu wokudla okususa isisu yile:

• Buyisela isinkwa esijwayelekile ngesinkwa se- "pita" nesinkwa esikhethekile esingenayo i-gluten, kanye namabele noma yikuphi ukudla okuqukethe ukolweni;
• Shintshanisa ubisi nemikhiqizo yobisi ngemikhiqizo yesoya, isibonelo;
• Ukufaka iziphuzo ezibandayo kanye namajusi asezimbonini ngamanzi nangokakhukhunathi, njengokuthi ngaphezu kokuba namakhalori ambalwa, enza kube lula ukugaya ukudla;
• Shintshanisa inyama ebomvu, amasoseji nemikhiqizo ekheniwe ngenyama emhlophe eyosiwe ngaphandle kososo nemikhiqizo emisha.

Ngaphezu kwalokho, ukuzivocavoca nokubheja ekudleni okunothile emanzini nokudla okune-fiber nakho kubaluleke kakhulu ukuthuthukisa ukusebenza kwamathumbu nokuvikela ukwakheka kwamagesi emathumbu, ukukhulula umuzwa wesisu esiqhakazile. Bheka uhlu lokudla okuphezulu kwe-fiber ukwengeza ekudleni kwakho.

Kukhona nezinye izixazululo ezingasetshenziswa ukunciphisa inani lamagesi emathunjini, njengeLuftal noma amaphilisi amalahle asebenzayo, kepha kulokhu, kunconywa ukuthi uthintane nodokotela.

Ukwehlisa kanjani ukugcinwa koketshezi

Ezimweni lapho umuzwa wesisu esiqunjelwe ubangelwa ukugcinwa koketshezi, njengesikhathi sokuya esikhathini, kubalulekile ukwehlisa usawoti odliwayo, kanye nokwandisa ukudla okudliwayo, okufana nekhabe noma ikhukhamba, ngokwesibonelo.

Enye inketho enhle ifaka nokufaka itiye ngesenzo sokuchama, njengeparsley, idandelion noma itiye le-horsetail, elandisa inani lomchamo futhi liqede ukuqoqwa koketshezi emzimbeni. Bona ama-teas 6 we-diuretic wokugcina uketshezi.

Futhi hlola amathiphu avela kusazi sethu sezokudla ukuphatha ukugcinwa: