Isixhumanisi Esiphakathi Kokungezwani Nezinto Nomzimba Obuhlungu

-Delile

• Ukubuka konke
• Ama-Allergen nemiphumela yawo
• Izimpawu zokungezwani komzimba
• Ukwelapha umphimbo obangelwa ukungezwani komzimba
• Imithi
• Ukudubula komzimba
• Amakhambi emvelo womphimbo obuhlungu obangelwa ukungezwani komzimba
• Amanzi
• Uketshezi olufudumele
• Izimbiza zikaNeti
• Umbono

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ngenkathi useyingane futhi unesihlungu somphimbo, umphimbo lozenge wabonakala sengathi usula ubuhlungu. Manje, noma kunjalo, umphimbo wakho obuhlungu, onukayo ungaqhubeka izinsuku noma amasonto, noma ngabe uwuphatha kanjani.

Lapho umphimbo wakho ubuhlungu ucasulwa ngenxa yokungezwani komzimba nezinhlayiya ezisemoyeni, njengempova, ukwelashwa kuba nzima kakhulu.

Ukubhekana nembangela eqondile yokungezwani komzimba kwakho kungakusiza ukuthi unciphise lowo mphimbo unomphela.

Ama-Allergen nemiphumela yawo

I-postnasal drip yiyona eyimbangela enkulu ezimweni zomphimbo obangelwa ukungezwani komzimba.

Kungumphumela wokuchayeka ku-allergen futhi kwenzeka lapho ukuminyana emakhaleni nasezonweni kudonsela phansi emphinjeni. Lokhu kudala izinhlungu ezikitaza noma eziklwebhekayo.

I-drainage nayo ingadala:

• ukukhwehlela
• ukugwinya ngokweqile
• ukucasuka komphimbo nokuhlanzwa
• kunzima ukukhuluma

Ukungezwani komzimba okuningi, okufana nokwaliwa yimpova, kuyisizini ethile.

Uma uhlangabezana nezimpawu unyaka wonke, izimpawu zakho zizoba zimbi kakhulu ngezikhathi zonyaka lapho inani lezinto ezicasulayo ezisemoyeni liphezulu. Lokhu okucasulayo kungabandakanya impova yezimbali nezihlahla ngesikhathi sentwasahlobo.

Amanye ama-allergen ajwayelekile kanye nama-irritants afaka:

• izibungu zothuli
• isikhunta nesikhunta
• i-pet dander, ikakhulukazi yamakati nezinja
• intuthu kagwayi

Izimpawu zokungezwani komzimba

Izimpawu zokungezwani komzimba ngokuvamile zifaka:

• isiminyaminya
• ukuthimula
• amehlo alumayo nekhala
• ikhala eligijimayo
• ukukhwehlela

Uma unomphimbo obuhlungu onemfiva kanye nobuhlungu bomzimba, kungenzeka ukuthi kungumphumela wokutheleleka ngegciwane, njengokubanda noma umkhuhlane.

Ukwehliswa kungenye yezindlela zokunquma ukuthi ngabe unomphefumulo obuhlungu obangelwa ukungezwani komzimba.

Ngokungeziwe kumuzwa "ongahluziwe" ovela emseleni we-postnasal, izinhlayiya ezingena ngqo ohlelweni lokuphefumula zingadala umuzwa wokunwaya noma wokunwaya.

Ukwelapha umphimbo obangelwa ukungezwani komzimba

Ukuvimbela ukungezwani komzimba kubalulekile ekunciphiseni umphimbo obuhlungu nezinye izimpawu ezihambisanayo. Isinyathelo sokuqala ukunciphisa ukuvezwa kwakho kuma-allergen ngangokunokwenzeka.

Gwema izinto ezikucasulayo, ezifana nentuthu kagwayi ne-pet dander, lapho ukwazi khona. Gcina amawindi akho evaliwe noma gqoka imaski yokuhlinzwa ngaphandle ukuze uzivikele kuma-allergen asemoyeni phakathi nezikhathi zonyaka ezimbi kakhulu.

Awukwazi njalo ukugwema i-allergen, noma kunjalo. Yilapho imishanguzo nemithi yokungezwani komzimba kungasiza khona.

Imithi

Ama-antihistamines e-Over-the-counter (OTC), njenge-loratadine (Claritin) ne-cetirizine (iZyrtec), angathathwa nsuku zonke ngezikhathi ezinzima zonyaka ukunciphisa izimpawu zokungezwani komzimba.

Le mithi isebenza ngokuvimbela umzimba ekufakeni impendulo esekwe ku-histamine kuma-allergen ahlasela isistimu yakho.

Impendulo ye-histamine yiyona ebangela izimpawu zakho zokungezwani komzimba kwasekuqaleni, futhi idalwa lapho une-allergen reaction.

Udokotela wakho angancoma umuthi wamandla kadokotela uma ukungezwani komzimba kwakho kunzima noma kungaguquguquki.

Futhi bangancoma ama-decongestants noma izifutho zamakhala ukusiza ukuvimbela i-postnasal drip engaholela emphinjeni.

Thenga i-loratadine ne-cetirizine online.

Ukudubula komzimba

I-allergenist ingenza izivivinyo, njengokuhlolwa kwesikhumba nokuhlolwa kwegazi, okuzokutshela ngqo ukuthi ungenwe yini.

Akukona ukuthi lokhu kungakusiza kuphela ukuthi ugweme lezo zinto ezingezwani nomzimba, kodwa futhi kungasiza ekunqumeni ukuthi ngabe uyilungele yini i-immunotherapy, kufaka phakathi ama-allergy shots.

Uhlobo lokudubula lokungezwani komzimba luqukethe amanani amancane we-allergen, okuthi ngokuhamba kwesikhathi, anciphise ukusabela komzimba wakho kuwo. Le ndlela yokwelashwa yesikhathi eside ingakusiza ukuthi ugcine impilo engenazimpawu.

Ngokuya nge-American Academy of Family Physicians, iningi labantu lidinga isibhamu esisodwa noma ezimbili ngesonto phakathi nezinyanga eziyisithupha. Amashothi wokulungisa inyanga nenyanga adingeka iminyaka emi-3 kuye kwengu-5.

Amakhambi emvelo womphimbo obuhlungu obangelwa ukungezwani komzimba

Izindlela zemvelo ziyizindlela ezithandwayo zokudambisa izimpawu zomphimbo obuhlungu. Yize bengeke belaphe i-postnasal drip ebanga umuzwa obuhlungu nowenwaya, banganikeza ukukhululeka kwesikhashana.

Amanzi

Kunconywa amanzi njalo kunoma yiziphi izinkinga zokuminyana. Ukoma kuyenza ibe yimbi inkinga.Akugcini nje ngokuphuza uketshezi oluningi okusiza ekugcineni umphimbo umanzi, kodwa futhi kusiza nasekunciphiseni amafinyila.

Uketshezi olufudumele

Iziphuzo ezifudumele, ezinjengesobho netiye ezishisayo, zingaduduza umphimbo obuhlungu. Ukugaya ngamanzi anosawoti afudumele nakho kungasiza ekuthomalaliseni.

Hlala kude neziphuzo ezine-caffeine uma unesifo somphimbo, noma kunjalo. I-caffeine ingaba yinto ecasulayo.

Izimbiza zikaNeti

Ukusebenzisa ibhodwe le-neti kufaka ukuthela isixazululo sikasawoti namanzi esakhiwe ngokukhethekile emgodini wakho wamakhala.

Leli khambi likhipha izoni zakho futhi lingasiza ekunciphiseni isiminyaminya. Vele wazi ukuthi ukusetshenziswa ngokweqile kungadala ezinye izinkinga.

Thenga imbiza ye-neti online.

Umbono

Umqala obuhlungu obangelwa ukungezwani komzimba ungaphela uma ungasatholakali emzimbeni. Noma kunjalo, lokhu kulula ukukusho kunokukwenza.

Uma izimpawu zakho zikuvimbela ekuholeni impilo entofontofo, umeluleki ongezwani nakho angakwazi ukukusiza uthole ukukhululeka. Uma kushiywe kungalawulwa, izimpawu zokungezwani komzimba zingagcina ziholele kwezinye izinkinga, kufaka phakathi i-sinusitis.