Ukuzivocavoca kwe-4 Stair-Climber okuvela kuCassey Ho Okuzobumba Umzimba Wakho Osezansi

-Delile

• Ukunyathela i-Arabesque
• Ukuphakamisa Umlenze Oseceleni
• Lunge
• Crossover
• Buyekeza kwe-

Iningi labantu linobudlelwano benzondo nothanda umgibeli wezitebhisi. Uzothola eyodwa cishe kuyo yonke indawo yokuzivocavoca, futhi kulula kakhulu ukuyisebenzisa. (Isinyathelo esisodwa esingafuneki ngemuva kwesinye, ngiqinisile?) Kepha lezo zitebhisi ezingayi ndawo zingenza okungaphezulu kokukhuphula izinga lokushaya kwenhliziyo yakho. Umshini we- "cardio" ungenza izimangaliso zokuqinisa umzimba wakho ophansi-uma usebenzisa ifomu elifanele, kunjalo. (Nazi izizathu ezinhlanu zokuthi umuntu ogibela izitebhisi usifanele isikhathi sakho.)

UCassey Ho, umgibeli womzimba ongemuva kweBlogilates, wenza lokho nje futhi unqande ukuzivocavoca okulula okuhamba kancane okulungele ukuqopha impango yakho. “Angikaze ngicabange ukuthi ngingakusho lokhu kodwa ngiyamthanda u-Stairmaster,” wabhala ehambisana nevidiyo yakhe enza le midlalo ku-Instagram. "Zama lokhu kuhamba okusha oku-4 ngokuzayo lapho ukugwema ejimini. Yenza iminithi eli-1 lohlobo ngalunye bese uqhubeka ujikeleza! Lokhu ngikwenza cishe imizuzu engama-30 bese ngishaya izinsimbi ngemuva!" (Okuhlobene: I-Blogilates 'Cassey Ho Iveza Ukuthi Umncintiswano We-Bikini Uyiguqule Kanjani Indlela Yakhe Yezempilo Nokuqina)

Nakhu ukuthi ungaphula kanjani ukusebenza kwakhe:

Ukunyathela i-Arabesque

Misa umuntu ogibela izitebhisi abe ileveli 4 noma 5. Njengoba ukhuphuka ngomlenze owodwa, bambelela kancane okhalweni bese ukhahlela omunye umlenze ngemuva kwakho bese uzungezisa ngaphandle kancane. Phinda ukunyakaza okufanayo ngomunye umlenze ukuze uqedele i-rep eyodwa. Qhubeka iminithi elingu-1.

Ukuphakamisa Umlenze Oseceleni

Gcina izitebhisi zakho zisezingeni lesi-4 noma lesi-5. Jikela ohlangothini bese uwela unyawo olulodwa phezu kolunye ukuze uqale ukukhuphuka izitebhisi ohlangothini. Ngemva kwesinyathelo ngasinye esiseceleni, phakamisa umlenze wakho uqonde eceleni. Qiniseka ukuthi unyawo lwakho luyaguquguquka. Buyisela umlenze wakho phansi bese uphinda okomzuzu owodwa ngaphambi kokujika nokushintsha izinhlangothi.

Lunge

Qoqa izinga uye ku-10 noma ku-15. Thatha izinyathelo ezimbili ngesikhathi sokukhuphuka okusheshayo nokusheshayo umzuzu owodwa wokusha okungaguquki. Bambelela kuma-railings uma udinga ukwesekwa bese uzama ukungawugodli umhlane njengoba ukhuphuka.

Crossover

Misa izitebhisi zibe ileveli 7 noma 10. Jikela ohlangothini bese uvele weqe unyawo olulodwa ngaphambi kolunye ukuze ukhuphuke izitebhisi ubheke eceleni. Qhubeka umzuzu owodwa ngaphambi kokuqala ukunyakaza futhi.

Buyekeza kwe-