Amathiphu ayi-10 okuqala Ukwelashwa kwe-Insulin

-Delile

• 1. Hlangana nethimba lakho lezempilo
• 2. Beka ingqondo yakho ngokukhululeka
• 3. Funda nge-insulin
• 4. Hlola ushukela wegazi lakho
• 5. Buza imibuzo
• 6. Zazi izimpawu
• 7. Hlala ugxile endleleni yakho yokuphila enempilo
• 8.jova i-insulin yakho ngokuzethemba
• 9. Gcina i-insulin ngokufanele
• 10. Zilungiselele

Ukuthola ukuthi udinga ukuqala ukuthatha i-insulin yohlobo lwakho 2 sikashukela kungadala ukuthi ukhathazeke. Ukugcina amazinga kashukela egazini lakho ebangeni elihlosiwe kuthatha umzamo omncane, kufaka phakathi ukudla ukudla okunempilo, ukuzivocavoca umzimba, nokuthatha imishanguzo kanye ne-insulin njengoba kunqunyiwe.

Kepha yize kwesinye isikhathi kungabonakala njengokuhlupheka, i-insulin ingakusiza ukuphatha kahle ushukela wegazi, uthuthukise ukuphathwa kwesifo sikashukela, futhi ubambezele noma uvimbele izinkinga zesikhathi eside ezifana nesifo sezinso neso.

Nawa amathiphu ayi-10 wokuthi ungakwenza kanjani ukushintsha kwakho ukusebenzisa i-insulin kube lula.

1. Hlangana nethimba lakho lezempilo

Ukusebenza eduze neqembu lakho lokunakekelwa kwezempilo yisinyathelo sokuqala sokuqala ku-insulin. Bazoxoxa ngokubaluleka kokuthatha i-insulin yakho njengoba kunqunyiwe, babhekane nokukhathazeka kwakho, futhi baphendule yonke imibuzo yakho. Kufanele uhlale uvulelekile kudokotela wakho mayelana nazo zonke izici zokunakekelwa kwesifo sikashukela nempilo yakho yonke.

2. Beka ingqondo yakho ngokukhululeka

Ukuqala ukusebenzisa i-insulin akuyona inselele njengoba ungacabanga. Izindlela zokuthatha i-insulin zifaka amapeni, imijovo, namaphampu. Udokotela wakho angakusiza unqume ukuthi yini ekulungele wena nendlela yakho yokuphila.

Ungadinga ukuqala ku-insulin esebenza isikhathi eside. Udokotela wakho futhi angancoma i-insulin yesikhathi sokudla ukusiza ukuphatha amazinga kashukela egazini lakho. Kungenzeka ukuthi ungashintshela kudivayisi ehlukile yokulethwa kwe-insulin. Isibonelo, ungaqala ukusebenzisa ipeni le-insulin futhi ekugcineni usebenzise iphampu ye-insulin.

Uma kukhulunywa nge-insulini yakho noma uhlelo lwakho lokulethwa kwe-insulin, uhlelo olulodwa-lonke alukho. Uma uhlobo lwakho lwamanje lwe-insulin lungakusebenzeli, xoxa ngokukhathazeka kwakho nethimba lakho lezokunakekelwa kwempilo.

3. Funda nge-insulin

Ithimba lakho lezokunakekelwa kwempilo lingakusiza ukuthi ufunde izici ezahlukahlukene zesifo sikashukela sokuzinakekela. Bangakufundisa ukuthi i-insulin yakho isebenza kanjani, ungayisebenzisa kanjani, nokuthi imiphi imiphumela emibi ongayilindela.

4. Hlola ushukela wegazi lakho

Khuluma nodokotela wakho, uthisha oqinisekisiwe wesifo sikashukela, namanye amalungu eqembu lakho lezokunakekelwa kwezempilo mayelana nohlelo lwakho lokuhlola ushukela egazini, kufaka phakathi ukuthi yini okufanele uyenze uma usekhaya, esikoleni, noma useholidini. Bangakucela ukuthi uhlole ushukela wegazi lakho kaningi lapho uqala i-insulin ukuze uqiniseke ukuthi ungaphakathi kobubanzi obubekiwe.

Bangaguqula umthamo wakho we-insulin ngokuhamba kwesikhathi kuye ngokufundwa koshukela wegazi. Bangase futhi balungise uhlelo lwakho lokulinganisa ngokuya nge:

• izidingo
• isisindo
• ubudala
• izinga lomsebenzi womzimba

5. Buza imibuzo

Udokotela wakho namanye amalungu eqembu lakho lokunakekelwa kwezempilo angakusiza futhi aphendule noma imiphi imibuzo onayo mayelana nokuphathwa kwe-insulin nesifo sikashukela. Zama ukugcina uhlu olusha, olubhaliwe lwemibuzo ozoxoxa ngayo ekuhambeleni kwakho okulandelayo. Gcina lolu hlu esigabeni samanothi se-smartphone yakho noma ephepheni elincane lephepha ongalifinyelela kalula emini.

Gcina izingodo eziningiliziwe zamazinga kashukela egazini, kufaka phakathi amazinga akho okuzila ukudla, ukudla kwasekuqaleni kanye nangemva kokudla.

6. Zazi izimpawu

I-Hypoglycemia, noma ushukela ophansi wegazi, wenzeka lapho i-insulin eningi isemgudwini wegazi lakho futhi ushukela owanele ufinyelela ebuchosheni nasemisipheni yakho. Izimpawu zingavela ngokuzumayo. Zingafaka:

• ngizwe kubanda
• ukuqhaqhazela
• isiyezi
• ukushaya kwenhliziyo okusheshayo
• indlala
• isicanucanu
• ukucasuka
• ukudideka

Qiniseka ukuthi ugcina umthombo osebenza ngokushesha we-carbohydrate nawe ngaso sonke isikhathi uma kwenzeka uhlangabezana noshukela wegazi ophansi. Lokhu kungaba ngamaphilisi e-glucose, amaswidi aqinile, noma ijusi. Sebenza eduze nodokotela wakho ukuthuthukisa uhlelo lokusebenza uma kwenzeka ukuphendula kwe-insulin.

I-Hyperglycemia, noma ushukela ophakeme wegazi, nayo ingenzeka. Lesi simo sikhula kancane ezinsukwini ezimbalwa lapho umzimba wakho ungenayo i-insulin eyanele, okwenza amazinga kashukela egazini akhuphuke. Izimpawu zifaka:

• ukoma okwengeziwe nokuchama
• ubuthakathaka
• ukuphefumula kanzima
• isicanucanu
• ukuhlanza

Uma ushukela wegazi lakho ungaphezu kohlobo lwakho okubhekiswe kulo, shayela udokotela wakho.

Udokotela wakho, umhlengikazi, noma uthisha oqinisekisiwe wesifo sikashukela angakufundisa wena nomndeni wakho ngezimpawu zikashukela wegazi ophansi noma ophakeme, nokuthi wenzeni ngazo. Ukuzilungiselela kungenza kube lula ukuphatha isifo sikashukela futhi ujabulele impilo.

7. Hlala ugxile endleleni yakho yokuphila enempilo

Kubaluleke kakhulu ukuqhubeka nokudla ukudla okunempilo futhi uhlale usebenza kahle lapho uqala ukuthatha i-insulin. Ukuba nohlelo lokudla okunomsoco kanye nokuvivinya umzimba njalo kuzosiza ukugcina amazinga kashukela egazini lakho ebangeni oqonde kulo. Qiniseka ukuthi uxoxa nganoma yiziphi izinguquko ezingeni lomsebenzi wakho womzimba nethimba lakho lokunakekelwa kwezempilo. Ungahle udinge ukuhlola izinga likashukela egazini lakho kaningi futhi ulungise uhlelo lwakho lokudla noma lokudla okulula uma unokwenyuka okukhulu ezingeni lomsebenzi wakho womzimba.

8.jova i-insulin yakho ngokuzethemba

Funda ukuthi ungayifaka kanjani kahle i-insulin kudokotela wakho noma kwelinye ilungu leqembu lakho lokunakekelwa kwezempilo. Kufanele ujove i-insulini emafutheni angaphansi nje kwesikhumba, hhayi emisipheni. Lokhu kuzosiza ukuvimbela amazinga wokumuncwa ahlukile njalo lapho ujova. Izindawo ezijwayelekile zokujova zifaka:

• isisu
• amathanga
• izinqa
• izingalo ezingenhla

9. Gcina i-insulin ngokufanele

Ngokuvamile, ungagcina i-insulin ekamelweni lokushisa, noma ivulwe noma ingavulwa, izinsuku eziyishumi kuya kwezingama-28 noma ngaphezulu. Lokhu kuya ngohlobo lwephakeji, uhlobo lwe-insulin, nokuthi uyijova kanjani. Ungagcina futhi i-insulin esiqandisini, noma phakathi kuka-36 kuye ku-46 ° F (2 kuye ku-8 ° C). Ungasebenzisa amabhodlela angavulwanga owagcine esiqandisini kuze kube usuku lokuphelelwa isikhathi oluprintiwe. Usokhemisi wakho mhlawumbe uzoba ngumthombo wolwazi ongcono kakhulu wokuthi ungayigcina kanjani i-insulin yakho kahle.

Nawa amanye amathiphu wesitoreji esifanele:

• Hlala ufunda amalebula bese usebenzisa iziqukathi ezivuliwe ngaphakathi kwesikhathi esinconywe ngumenzi.
• Ungalokothi ugcine i-insulin elangeni eliqondile, efrijini, noma eduzane nokushisa noma umoya opholisa umoya.
• Ungashiyi i-insulin emotweni eshisayo noma ebandayo.
• Sebenzisa izikhwama ezifakiwe ukuze ulinganise ukushintsha kokushisa uma uhamba ne-insulin.

10. Zilungiselele

Hlala ukulungele ukuhlola ushukela wegazi lakho. Qiniseka ukuthi imichilo yakho yokuhlola ayiphelelwe yisikhathi nokuthi uyigcine kahle kanye nesixazululo sokulawula. Gqoka umazisi wesifo sikashukela, njengesongo lesaziso sezokwelapha, bese ugcina ikhadi esikhwameni sakho esinemininingwane yokuxhumana nabezimo eziphuthumayo ngaso sonke isikhathi.

Inhloso enkulu ekwelapheni uhlobo lwesifo sikashukela se-2 ukuphatha amazinga kashukela egazini ngendlela efanele ukunciphisa ubungozi bezinkinga. Ukusebenzisa i-insulin akusho neze ukwehluleka. Kumane kuyingxenye yohlelo lwakho lonke lokwelashwa ukuthuthukisa ukuphathwa kwesifo sikashukela. Ngokufunda ngazo zonke izici zokwelashwa kwe-insulin, usukulungele ukuthatha isinyathelo esilandelayo ukulawula isifo sakho sikashukela.