Amathiphu ama-4 okunciphisa amazinyo

-Delile

• 1. Ukumunca ama-ice cubes
• 2. Sebenzisa uwoyela we-clove
• 3. Yenza imishini yokuwasha umlomo nge-apula netiye le-propolis
• 4. Ncamela ukudla okubandayo

Ukuqaqanjelwa ngamazinyo kungabangelwa ukubola kwamazinyo, izinyo eliphukile noma ukuzalwa kwezinyo lokuhlakanipha, ngakho-ke kubaluleke kakhulu ukubona udokotela wamazinyo ebusweni bezinyo ukuze abone imbangela bese uqala ukwelashwa okungabandakanya ukuhlanza izinyo noma ezinye izimo, ukwelashwa noma ukwelashwa komsele wezimpande.

Kodwa-ke, ngenkathi ulinde ukuya kudokotela wamazinyo, zama lawa macebiso ama-4 ukunciphisa amazinyo, afaka:

1. Ukumunca ama-ice cubes

Iqhwa lisiza ukunciphisa ukuvuvukala nokuvuvukala, kudambise izinhlungu. Iqhwa kufanele libekwe phezu kwezinyo elibuhlungu noma eduze kwesihlathi, kodwa livikelwe ngendwangu ukuze lingashi, izikhawu zemizuzu eyi-15, okungenani kathathu noma kane ngosuku.

2. Sebenzisa uwoyela we-clove

Amafutha e-Clove ane-analgesic, anti-inflammatory kanye ne-antiseptic action, esiza ukuqeda izinhlungu nokuvuvukala, kanye nokusiza ukuvikela ukutheleleka. Mane ubeke amathonsi ama-2 kawoyela ngqo ezinyweni noma esiqeshini sikakotini noma esotini. Funda kabanzi ku: Amafutha e-clove amazinyo.

3. Yenza imishini yokuwasha umlomo nge-apula netiye le-propolis

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Itiye le-Macela eline-propolis linomuthi wokubulala izinzwa nowokubulala amagciwane, okusiza ukunciphisa izinyo nokuhlanza indawo. Ukwenza iziwasho zomlomo, engeza u-5 g wamaqabunga e-apula enkomishini e-1 yamanzi abilayo, ake ume imizuzu engaba yishumi, hlunga bese wengeza amaconsi ama-5 wepropolis ngenkathi kusashisa. Ngemuva kwalokho kufanele ugeze ngaleli teyi kabili ngosuku.

4. Ncamela ukudla okubandayo

Isobho elinamanzi nelibandayo, i-gelatin engenashukela, i-smoothie yezithelo noma i-yoghurt engenalutho ezinye zezinketho. Ukudla okubandayo noketshezi, ngoba akubandakanyi ukuhlafuna noma amazinga okushisa aphezulu, kusiza ekudambiseni izinhlungu noma hhayi ekubhebhethekiseni.

Ngaphezu kwalezi zeluleko futhi uma ubuhlungu bukhulu kakhulu, ungathatha umuthi we-analgesic nowokulwa nokuvuvukala onjengeParacetamol, Ibuprofen noma i-Aspirin, ngokwesibonelo. Kodwa-ke, noma ngabe ubuhlungu buyathuthuka ngemithi, kubalulekile ukubona udokotela wamazinyo.

Buka ividiyo engezansi bese ubona ukuthi ungenzani ukuze ube namazinyo amhlophe njalo: