Le Recipe Yobisi Lwe-Homemade Luzenzele Imali Engakanani

-Delile

• Isinyathelo-nge-Isinyathelo Umhlahlandlela Wokwenza Ubisi Lwe-Homemade Oat
• 1. Cwilisa ama-oats.
• 2. Hlanganisa ama-oats acwilile.
• 3. Hlanganisa ama-oats ahlanganisiwe.
• Buyekeza kwe-

Dlulela phambili, ubisi lwe-soy. Sobonana kamuva, ubisi lwe-alimondi. Ubisi lwe-oat ubisi lwakamuva nolukhulu kunawo wonke okungelona olobisi lokushaya izitolo zokudla zezempilo nezindawo zokudlela ezinhle zasendaweni. Ngokunambitheka okwemvelo okunoshukela, amathani e-calcium, namaprotheni amaningi kanye nefayibha kunabazala bawo abasuselwa kumantongomane, akumangazi ukuthi ubisi lwe-oat lukhula ngokuthandwa.

Kodwa ukweqa izitayela ezintsha zokudla ngokuvamile kuhambisana nenani eliphakeme kakhulu. Ukukhetha ubisi lwe-oat ku-latte yakho kungakubiza kalula amasenti angama-75 noma ngaphezulu isikhathi ngasinye, okungangeza masinyane kumkhuba osuvele uphezulu wansuku zonke wokuchitha ikhofi. (Uyazi yini ukuthi kungaba yindlela emnandi yokusebenzisa ubisi lwakho lwe-oat? Ukwenza le matcha latte eyenziwe ngokwenza ifane nenguqulo yesitolo sekhofi.)

Ngenhlanhla, le iresiphi yobisi lwe-oat empeleni ilula ngokumangalisayo ukulandela ekhaya ngezithako ezimbili-oats namanzi nje. Vele ulandele lesi sifundo esilula sokwenza ubisi lwe-oat kusukela ekuqaleni.

Isinyathelo-nge-Isinyathelo Umhlahlandlela Wokwenza Ubisi Lwe-Homemade Oat

Izithako

• 1 inkomishi oats-cut-oats
• 2 izinkomishi zamanzi
• 1-2 wezipuni isiraphu ye-maple emsulwa (ngokuzithandela)
• 2 amathisipunii-vanilla akhiphe (ngokuzithandela)

Izikhombisi-ndlela

1. Cwilisa ama-oats.

Hlanganisa ama-oats anqunywe ngensimbi namanzi embizeni enesivalo. Gcoba ubusuku bonke. (Qaphela: Uma usebenzisa ama-oats endabuko, ungawacwilisa okwemizuzu engama-20 noma nje ubusuku bonke.)

2. Hlanganisa ama-oats acwilile.

Beka ama-oats namanzi afakwe ku-blender enamandla amakhulu. Faka isiraphu ye-maple ne-vanilla ekhishwa ku-blender futhi, uma usebenzisa. Hlanganisa kuze kube bushelelezi. Ithiphu yepro: Ukuhlanganisa kahle ingxube * kubaluleke ngempela * - bushelelezi, ngcono.

3. Hlanganisa ama-oats ahlanganisiwe.

Ngaphezulu kwesitsha esikhulu, uthele inhlanganisela ye-oat ehlanganisiwe ngesihluzi se-mesh. (Ungasebenzisa futhi i-cheesecloth noma i-pantyhose njenge-strainer.) Ubisi lwe-oat oluyiketshezi luzophelela esitsheni, kanti ama-oats aminyene kufanele ahlale kusihluzi. Ungadinga ukusebenzisa i-spatula ukucindezela uketshezi. Uma kunesidingo, hlanganisa futhi ingxube ye-oat ejiyile bese uhlunga uze ukhiphe lonke uketshezi.

Ngathi! Nali ubisi lwakho lwe-oat. Dlulisa ubisi lwe-oat embizeni, efrijini, futhi ujabulele phakathi kwezinsuku ezintathu kuya ezinhlanu.

Buyekeza kwe-