UStevia: uyini, wenzeleni nokuthi ungayisebenzisa kanjani

-Delile

• Isetshenziswa kanjani
• Kuphephe kangakanani ukusebenzisa i-stevia
• Izinzuzo zikaStevia
• Imiphumela emibi nokuphikisana

IStevia ingumnandi wemvelo otholakala kulesi sitshalo UStevia Rebaudiana Bertoni engasetshenziselwa ukumiselela ushukela kumajusi, itiye, amakhekhe namanye amaswidi, kanye nakwemikhiqizo eminingana yezimboni, njengeziphuzo ezibandayo, amajusi asetshenzisiwe, oshokoledi namajelatini.

I-Stevia yenziwa nge-steviol glycoside, ebizwa nge-rebaudioside A, ethathwa njenge-FDA ukuthi iphephile futhi itholakala nge-powder, granular noma i-liquid form futhi ingathengwa ezitolo ezinkulu noma ezitolo zokudla ezempilo.

Kungenzeka futhi ukuthi ukhule lesi sitshalo futhi usebenzise amaqabunga aso ukwenza ubumnandi, kepha lokhu kusetshenziswa akukalawulwa yi-FDA ngenxa yokushoda kobufakazi besayensi. UStevia unamandla okunandisa izikhathi eziphindwe ka-200 kuye kwezingama-300 ukwedlula ushukela ojwayelekile futhi unokunambitheka okumunyu, okungashintsha kancane ukunambitheka kokudla.

Isetshenziswa kanjani

IStevia ingasetshenziswa nsuku zonke ukwenza ubumnandi bokudla noma okuphuzwayo, njengekhofi netiye, ngokwesibonelo. Ngaphezu kwalokho, njengoba izakhiwo ze-stevia zihlala zizinzile emazingeni okushisa aphezulu, zingasetshenziswa futhi nasekwenzeni amaqebelengwane, amakhukhi angena kuhhavini, ngokwesibonelo.

Kubalulekile ukukhumbula, noma kunjalo, ukuthi i-1 gram ye-stevia ilingana no-200 kuya ku-300 amagremu kashukela, okungukuthi, akuthathi amaconsi amaningi noma izinkezo ze-stevia ukuze ukudla noma isiphuzo sibe mnandi. Ngaphezu kwalokho, kunconywa ukuthi ukusetshenziswa kwale sweetener yemvelo kwenziwe njengoba kuqondiswe ngungoti wezokudla, ikakhulukazi uma umuntu enanoma yisiphi isifo esiyimbangela esifana nesifo sikashukela noma umfutho wegazi ophakeme, noma ekhulelwe, ngokwesibonelo.

Kuphephe kangakanani ukusebenzisa i-stevia

Ukudla okwanele nsuku zonke kwe-stevia ngosuku kuphakathi kuka-7.9 no-25 mg / kg.

Izinzuzo zikaStevia

Uma kuqhathaniswa nama-sweeteners okufakelwa, njenge-sodium cyclamate ne-aspartame, i-stevia inezinzuzo ezilandelayo:

1. Ingavuna ukwehla kwesisindo, ngoba inama-calories ambalwa kakhulu;
2. Kungasiza ekulawuleni ukudla futhi kunciphise indlala, futhi kungasiza abantu abakhuluphele ngokweqile;
3. Kungasiza ukulawula nokunciphisa amazinga kashukela egazini, futhi kungasiza abantu abanesifo sikashukela;
4. Kungasiza ukukhulisa i-cholesterol ye-HDL, kunciphise ubungozi bezinkinga zenhliziyo;
5. Ingasetshenziswa ekudleni okuphekiwe noma okubhakiwe kuhhavini, ngoba ihlala izinzile emazingeni okushisa aze afike ku-200ºC.

Intengo ye-stevia sweetener iyahluka phakathi kuka-R $ 4 no-R $ 15.00, kuya ngosayizi webhodlela nokuthi lithengwa kuphi, eligcina selishibhile kunokuthenga ushukela ojwayelekile, njengoba kuthatha amathonsi ambalwa ukunambitha ukudla, okwenza iswidi ihlale isikhathi eside.

Imiphumela emibi nokuphikisana

Ngokuvamile, ukusetshenziswa kwe-stevia kubhekwa njengokuphephile empilweni, kepha kwezinye izimo imiphumela emibi efana nesicanucanu, ubuhlungu bemisipha nobuthakathaka, ukuvuvukala kwesisu kanye nokungezwani komzimba kungenzeka.

Ngaphezu kwalokho, kufanele isetshenziswe ezinganeni, kwabesifazane abakhulelwe noma ezimeni zesifo sikashukela noma umfutho wegazi ophakeme ngokwelulekwa ngudokotela noma isazi sokudla, ngoba kungadala ukwehla okuphezulu kunokwejwayelekile kushukela wegazi noma umfutho wegazi, ukubeka impilo yomuntu engcupheni.

Omunye umphumela oseceleni we-stevia ukuthi ungathinta ukusebenza kwezinso futhi kufanele usetshenziswe ngokuqapha futhi kuphela ngaphansi kolawulo lukadokotela ezimweni zesifo sezinso.

Funda ngezinye izindlela zokunambitha ukudla ngokwemvelo.