Isigcwagcwa Esiseduze Ne-Adderall Singokoqobo…

-Delile

• Ngangikwazi ukuphatha impilo yami, okungenani kuze kube sezingeni elithile
• Futhi kwenzeka okuthile okumangazayo: ekugcineni ngingasebenza

… Futhi ngifisa sengathi ngabe angizange ngiwakholelwe amanga isikhathi eside.

Isikhathi sokuqala lapho ngizwa khona ngokuhlukunyezwa okuvuselelayo, ngangisesikoleni esiphakathi. Ngokusho kwamahlebezi, iphini likathishanhloko wethu wayebanjwe entshontsha uRitalin wengane ehhovisi lomhlengikazi futhi, kubonakala sengathi ubusuku bonke, waba yisikhulu emphakathini wakithi omncane.

Kwaze kwaba yikholeji lapho kwavela khona futhi. Ngalesi sikhathi, kwakungumfundi ofunda naye owayeziqhayisa ngemali ayenzayo ngokuthengisa u-Adderall kubafowabo. "Kuyimpumelelo," esho. "Bangakwazi ukudonsa ubusuku bonke ngaphambi kwemidlalo noma bathole izinga eliphezulu, bese ngithola imali eningi."

Lokhu, empeleni, kwakusho ukuthi ukwethulwa kwami ​​kokuqala kwemithi evuselelayo kwakungaphansi kokuthandeka.

Ukweba amaphilisi kubafundi abasesikoleni samabanga aphakathi kwakukubi ngokwanele - ukusebenzelana nabazalwane bobuzalwane kwakuyicala elifanayo. Ngakho-ke lapho udokotela wami wezifo zengqondo encoma ukuthi ngicabange u-Adderall ukuphatha i-ADHD yami, ukucwaswa kwe-Adderall kwangishiya ngimahlanya ngokubheka ezinye izindlela kuqala.

Kepha naphezu kwemizamo yami emihle, ngiqhubeke nokushikashikeka ukuze ngihambisane nezidingo zomsebenzi wami - ngaphandle kokuhluleka ukugxilisa ingqondo, bekufanele ngivuke ngigijime njalo ngemizuzu eyi-10, futhi bengilokhu ngilahlekelwa imininingwane ebalulekile, noma ngabe ngitshale imali engakanani umsebenzi wami.

Ngisho nezinto eziyisisekelo - njengokukhumbula ukuthi okhiye befulethi bami bahamba kuphi noma ukuphendula ama-imeyili - kwangishiya ngixakekile nsuku zonke. Amahora achithwa lapho ngifuna izinto engizibeke ngephutha, noma ngibhalele abangane noma osebenza nabo ukuxolisa ngoba ngikhohliwe ngandlela thile uhhafu wokuzibophezela engangikwenzile ngesonto eledlule.

Impilo yami yayizwakala njengephazili engingasoze ngakwazi ukuyihlanganisa.

Into ekhathaza kakhulu ukude ukuthi ngangazi ukuthi ngangihlakaniphile, nginekhono, futhi ngishisekela… kepha ukuthi ayikho yalezi zinto - noma izinhlelo zokusebenza engizilandile, abahleli engibathengile, ama-headphone okukhansela umsindo engiwathengile, noma ama-timer ayi-15 engiwasethile phezulu ocingweni lwami - kubonakala sengathi kwenza noma yimuphi umehluko ekhonweni lami lokuhlala phansi ngenze izinto.

Ngangikwazi ukuphatha impilo yami, okungenani kuze kube sezingeni elithile

Kodwa "ukuphatha" kuzwakale njengokuhlala ebumnyameni obungapheli, nomuntu olungisa kabusha ifenisha yakho njalo ekuseni. Ubekezelela amaqhubu amaningi kanye nemihuzuko, futhi uzizwe ungenangqondo ngokushaya isithupha sakho okwesikhashana, yize usebenzisa konke ukuqaphela ongakubiza.

Ngokweqiniso, ngaqala ukucubungula i-Adderall futhi ngoba i-ADHD engazinikeli iyakhathaza nje.

Ngangikhathele ukukhubeka ngezinyawo zami, ngenza amaphutha emsebenzini engingakwazi ukuwachaza kahle, futhi ngilahlekelwe yizikhathi zokugcina ngoba ngangibonakala ngingenawo umqondo wokuthi into ethile ingathatha isikhathi esingakanani.

Uma bekukhona iphilisi ebelizongisiza ngandlela thile ukuhlanganisa i-shit yami, bengikulungele ukuyizama. Noma kungangifaka esigabeni esifanayo naleso sekela likathishanhloko elinomthunzi.

Abangane abanezinhloso ezinhle abazange banqikaze ukukhipha izexwayiso, noma kunjalo. Ngingaba "nentambo ngokuphelele," bangitshela, ngingajabule neze ngezinga lokuqapha engingase ngilizwe. Abanye baxwayisa ngokukhula okhathazayo, bebuza ukuthi ngabe ngicabange yini "ezinye izinketho" zami. Futhi abaningi bangixwayisa mayelana nethuba lokuba umlutha.

"Izikhuthazi ziyahlukunyezwa ngaso sonke isikhathi," bangasho. "Uqinisekile ukuthi ungabhekana nakho?"

Ukukhuluma iqiniso, bengingaqiniseki ngokuphelele ukuthi mina kungenzeka yiphathe. Ngenkathi izikhuthazi zazingakaze zibe yisilingo kimi esikhathini esedlule - ngaphandle kwekhofi, okungukuthi - ngangikade ngilwa nokusebenzisa izidakamizwa phambilini, ikakhulukazi ngotshwala.

Bengingazi ukuthi umuntu onomlando wami angayithatha ngokuphepha imithi efana no-Adderall.

Kepha kwavela, ngakwazi. Ngokusebenza nodokotela wami wezifo zengqondo nomlingani wami, sakhe uhlelo lokuthi ngizowuzama kanjani ngokuphepha umuthi. Sikhethe ifomu elikhipha kancane i-Adderall, okunzima kakhulu ukulisebenzisa kabi.

Ozakwethu kwakunguye "ophethe" oqokiwe walowo muthi, egcwalisa isitsha sami samaphilisi samasonto onke futhi ngibeke iso elibhekele enanini elalisele isonto ngalinye.

Futhi kwenzeka okuthile okumangazayo: ekugcineni ngingasebenza

Ngaqala ukuvelela emsebenzini wami ngezindlela engangihlale ngazi ukuthi ngiyakwazi, kepha angikaze ngithole ngaphambili. Ngazola, ngasebenza kancane, futhi ngangingacabangi kakhulu (konke lokho, ngasendleleni, kwasiza ekugcineni ukuzithiba kwami).

Ngingawasebenzisa kangcono amathuluzi enhlangano, ngaphambili, abengabonakali enza umehluko. Ngingahlala edeskini lami amahora ambalwa ngaphandle kokuthi kwenzeke kimi ukuthi ngijikeleze igumbi lonke.

Isiphepho sokungazinzi, ukuphazamiseka, namandla aqondiswe kabi okwakubonakala ngathi kuzungeza kimi ngaso sonke isikhathi ekugcineni kwase kwehlile. Endaweni yayo, ngangingenayo “intambo,” ngikhathazekile, noma nginomlutha - ngangimane nje ngibe uhlobo oluthile lwami ngokwami.

Ngenkathi ngangijabule kakhulu ukuthi ekugcineni ngiphumelele ngokwengeziwe kulokho ebengifuna ukukwenza empilweni yami, ngokusobala nganginomunyu omncane. Okumunyu ngoba, isikhathi eside, bengiyigwema le mithi ngoba ngephutha ngikholelwa ukuthi iyingozi noma iyingozi, ngisho nakulabo abanokuphazamiseka ngqo okwenzelwe ukubakhomba.

Eqinisweni, ngifunde ukuthi abantu abaningi abane-ADHD maningi amathuba okuthi basebenzise kabi izinto futhi bazibandakanye ekuziphatheni okuyingozi lapho i-ADHD yabo ingalashwa - empeleni, isigamu sabantu abadala abangalashiwe baba nenkinga yokusebenzisa izidakamizwa kwesinye isikhathi ezimpilweni zabo.

Ezinye zezimpawu ezivelele ze-ADHD (kufaka phakathi isithukuthezi esikhulu, ukungacabangi, nokusebenza kabusha) kungenza kube nzima ukuhlala usangulukile, ngakho-ke ukwelapha i-ADHD kuvame ukuba yingxenye ebucayi yokungazithibi.

Vele, akekho noyedwa owayengichazelile ngalokhu phambilini, futhi isithombe salowo ebengifunda naye ethengisa i-Adderall kuma-frats akuzange kunginikeze isithombe sokuthi ngumuthi kuyakhuthaza amakhono anamandla okwenza izinqumo.

Ngaphandle kwamaqhinga okusabisa, odokotela bayavumelana lapha: I-Adderall ngumuthi wabantu abane-ADHD. Futhi uma kuthathwa njengokuyalelwa, kungaba yindlela ephephile nephumelelayo yokuphatha lezo zimpawu, nokunikela ngekhwalithi yempilo okungenzeka ukuthi ayitholakalanga ngenye indlela.

Impela ikwenzile lokho kimi. Engizisola ngakho kuphela ukuthi angizange ngilinike ithuba ngokushesha.

Lo mbhalo ushicilelwe ekuqaleni ku-ADDitude.

I-ADDitude ingumthombo othenjiwe wemindeni nabantu abadala abaphila ne-ADHD nezimo ezihambisanayo kanye nochwepheshe abasebenza nabo.