Kungani Kufanele Ubhucabhuze Isisu Sakho nokuthi Ungasenza Kanjani

-Delile

• Izinzuzo zokubhucungwa isisu
• Yehlisa ukuqunjelwa
• Thuthukisa umsebenzi wokugaya ukudla
• Nciphisa ukuqunjelwa
• Nciphisa ubuhlungu bokuya esikhathini
• Ezinye izinzuzo
• Kuphephile?
• Indlela yokubhucunga isisu
• Ukuthatha

Ukubuka konke

Ukuhlikihla esiswini, kwesinye isikhathi okungabizwa ngokuthi ukubhucungwa isisu, ukwelashwa okumnene, okungahlaseli okungaba nemiphumela yokuphumula nokuphulukisa kwabanye abantu.

Isetshenziselwa ukwelapha ukukhathazeka okuhlukahlukene kwezempilo, ikakhulukazi lezo ezihlobene nesisu, njengezinkinga zokugaya ukudla, ukuqunjelwa, nokuqunjelwa.

Ungazinika ukubhucungwa kwesisu noma uvakashele umelaphi wokubhucunga isikhathi. Ungazuza emiphumeleni yokuhlikihla esiswini ngemuva kwemizuzu engu-5 noma eyishumi kuphela yokubhucungwa ngosuku. Qhubeka ufunde ukuze ufunde kabanzi ngale ndlela yokuzelapha.

Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuthola ukusikhipha esiswini uma ukhulelwe noma unenkinga yezempilo.

Izinzuzo zokubhucungwa isisu

Ngokwe-American Massage Therapy Association (AMTA), ukwelashwa kokuhlikihla umzimba kungaba nomthelela omuhle enhlalakahleni yabantu, engokwenyama, neyenhlalo. Kucatshangwa ukuthi kuthuthukiswe impilo yonke nokuphila kahle.

Ukubhucungwa kwamathumbu kunganikeza lezi zinzuzo ezengeziwe.

Yehlisa ukuqunjelwa

Ukubhucunga isisu kungasiza ukukhulula izicubu zakho zesisu. Lokho-ke kusiza ukukhuthaza ukugayeka kokudla nokuqeda ukuqunjelwa.

Ucwaningo oluncane luhlolisise imiphumela yokuhlikihla esiswini ekuqunjelweni ngemuva kokuhlinzwa. Abaphenyi bathole ukuthi abantu abane-massage esiswini - uma kuqhathaniswa neqembu elilawulayo elingazange lithole ukubhucungwa - babe:

• ukunciphisa izimpawu zokuqunjelwa
• ukunyakaza okwengeziwe kwamathumbu
• isikhathi esincane phakathi kokuhamba kwamathumbu

Ukubhucungwa kwamathumbu kuboniswe futhi ukuthi kunomthelela omuhle kuzinga labo lezikolo zokuphila. Izifundo ezinkulu ezijulile ziyadingeka ukunweba kulokhu okutholakele nokufunda kabanzi mayelana nezici ezingathinta ukuqunjelwa.

Ukufaka uwoyela obalulekile ekwelashweni kwakho kwe-massage kungahle kuthuthukise izinzuzo.

Ukuze unciphise ukuqunjelwa, ungafisa ukugxila kulawa maphuzu okugcotshwa ngesikhathi sokubhucungwa kwakho:

• I-CV6, enobubanzi beminwe emibili ngezansi kwenkinobho yesisu
• I-CV12, esenkabeni yesifo sakho somzimba, maphakathi nenkinobho yesisu kanye nezimbambo

Ungasebenzisi amaphuzu we-acupressure uma ukhulelwe.

Thuthukisa umsebenzi wokugaya ukudla

Ucwaningo oluvela ku-2018 luhlolisise imiphumela yokuhlikihla esiswini ezindabeni zokugaya ukudla kwabantu abane-endotracheal tube. Abantu abanemizuzu engu-15 yokuhlikihla esiswini kabili ngosuku izinsuku ezintathu bakhombise ukuthuthuka ezimpawu zabo uma kuqhathaniswa nabantu abangatholanga ukwelashwa. Iqembu lokuhlikihla libuye lanciphisa inani loketshezi lwesisu ababenalo, nobubanzi besisu sabo kanye nokuqunjelwa kwabo kwehla kakhulu.

Ucwaningo oluningi luyadingeka, kokubili ezimeni zesibhedlela naphakathi kwabantu abangaphandle kwesibhedlela.

Nciphisa ukuqunjelwa

Ucwaningo luthole ukuthi ukusikhipha esiswini kuyasebenza ekwelapheni ezinye izimpawu zoketshezi olweqile (oluvamile kubantu abelashelwa umdlavuza) oluqongelela emgodini wesisu.

Kulolu cwaningo, abantu ababene-massage yemizuzu engu-15 esiswini kabili ngosuku izinsuku ezintathu babenamazinga aphansi okubonakala kwesisu esiswini. Izinga lokudangala, ukukhathazeka nenhlalakahle nakho kwathuthuka.

Ukuhlikihla esiswini akuzange kube nomthelela kwezinye izimpawu zazo, kufaka phakathi ubuhlungu, isicanucanu nokukhathala.

Nciphisa ubuhlungu bokuya esikhathini

Kutholwe ukuthi ukusikhipha esiswini kwakusebenza kakhulu ekuqedeni ubuhlungu bokuya esikhathini nokucinana. Abesifazane abathola ukubhucungwa imizuzu emihlanu nsuku zonke izinsuku eziyisithupha ngaphambi kokuya esikhathini babenamazinga aphansi kakhulu obuhlungu nokucinana uma kuqhathaniswa nabesifazane ababengenalo ukwelashwa.

Lesi bekuyisifundo esincane sabesifazane abangama-85 kuphela, noma kunjalo. Ucwaningo oluningi luyadingeka ukuxhasa ukusetshenziswa kwesikhwama esiswini ekwelapheni ubuhlungu bokuya esikhathini.

Ukufaka amafutha abalulekile ekuhlikihlweni kwesisu kunganikeza izinzuzo eziningi kunokumasaja kuphela. Sebenzisa owoyela ababalulekile kungasiza ukunciphisa ukungqubuzana futhi kuthuthukise izinzwa zakho zokuhogela ngesikhathi sokubhucungwa. Zingasiza futhi ekunciphiseni ubuhlungu bokuya esikhathini nokopha.

Ucwaningo lwango-2013 luthole ukuthi abesifazane abanemizuzu engu-10 yokubhucungwa esiswini ngamafutha abalulekile banamazinga aphansi kakhulu obuhlungu bokuya esikhathini kanye nokopha ngokweqile kokuya esikhathini uma kuqhathaniswa nabesifazane ababene-massage esiswini besebenzisa u-almond kuphela. Isikhathi sobuhlungu naso sancishiswa.

Womabili la maqembu ocwaningweni abene-massage esiswini kanye nsuku zonke izinsuku eziyisikhombisa ngaphambi kwesikhathi sabo. I-aromatherapy massage ibandakanya owoyela ababalulekile besinamoni, i-clove, i-rose ne-lavender esisekelweni samafutha e-alimondi.

Kudingeka olunye ucwaningo ukuqonda i-aromatherapy massage yesisu ngokuningiliziwe. Ososayensi badinga ukufunda kabanzi mayelana nokuthi amafutha abalulekile asebenza kanjani emzimbeni nokuthi asebenza kanjani ngokubhucunga isisu.

Ezinye izinzuzo

Ngaphezu kwezinzuzo ezingenhla, ukusikhipha esiswini nakho kunga:

• usizo lokwehlisa isisindo
• khuthaza ukuphumula
• ithoni futhi uqinise imisipha yesisu
• khulula ukukhathazeka ngokomzimba nangokomzwelo
• khulula imisipha yemisipha
• ukwandisa ukugeleza kwegazi kuya esiswini
• kuzuze izitho zesisu

Kodwa-ke, alukho ucwaningo oluthile olubonisa ukusebenza kahle kokubhucungwa esiswini ekuletheni eziningi zalezi zinzuzo, kufaka phakathi ukwehlisa isisindo.

Kuphephile?

Ngokuvamile, ukusikhipha esiswini kuphephile kubantu abaningi inqobo nje uma kwenziwa ngendlela emnene nephephile:

• Ungabi nokuhlikihla esiswini uma ngabe usanda kuhlinzwa esiswini.
• Khuluma nodokotela wakho ngaphambi kokuthola ukusikhipha esiswini uma ukhulelwe noma unenkinga ethile yezempilo.
• Kungcono ukuthi ungadli noma yikuphi ukudla okusindayo noma okubabayo amahora ambalwa ngaphambi nangemva kokubhucungwa esiswini.

Phuza amanzi amaningi ngemuva kokubhucungwa.

Indlela yokubhucunga isisu

Ukuze uzenzele ukusikhipha esiswini:

1. Lala phansi ngomhlane nesisu sakho sivelile.
2. Hlanganisa izandla zakho esiswini sakho esingezansi bese uzibamba lapha njengoba ugxila ekuphefumuleni kwakho.
3. Fudumeza izandla zakho ngokuzihlikihla ndawonye cishe imizuzwana engama-30.
4. Faka noma yimaphi amafutha owasebenzisayo.
5. Sebenzisa intende yesandla sakho ukusikhipha sonke isisu ngendlela eya kwewashi amahlandla amaningi.
6. Bese uhlikihla umgogodla wesisu sakho, uqale ngaphansi kwe-sternum yakho bese uphela ethanjeni lakho le-pubic.
7. Yenza eminye imigqa emithathu ngamasentimitha ehlukaniswe phansi ngakwesokunxele kwesisu.
8. Yenza okufanayo ngakwesokunene sesisu.
9. Bese ucindezela iminwe yakho enkabeni yakho ngokuqinile.
10. Qhubeka ukubhucunga ngokucindezela okuncane bese uzungelezela ngaphandle kusuka enkabeni yakho ngokuya ngewashi.
11. Ungachitha isikhathi esithe xaxa ezindaweni ezithile noma uvuse amaphuzu azizwa sengathi adinga ukunakekelwa okwengeziwe.
12. Yenza lokhu kuze kube yimizuzu engama-20.

Uma ungazizwa ukhululekile ukuziphulula, ungaphinda uhlikihle isisu sakho ngumelaphi wokubhucungwa. Shayela ngaphambi kokwenza i-aphoyintimenti yakho ukuze ubone ukuthi ngabe umelaphi wenza ukusikhipha esiswini. Akuwona wonke ama-masseuse ahlinzeka ngale nsizakalo.

Ukuthatha

Ukuhlikihla esiswini kuyindlela yokwelashwa enobungozi obuncane ongayisebenzisa ukusiza izimo eziningana zempilo. Kukuwe ukuthi uyafisa ukukwenza wedwa noma ube neseshini nomelaphi we-massage.

Noma ubona i-massage Therapist, ungahle uthande ukuchitha isikhathi esifushane usuku ngalunye wenza ukuzilolonga, ikakhulukazi uma uzama ukuphatha inkinga ethile.

Njalo bheka udokotela wakho nganoma yiziphi izimo ezinzima noma uma ezinye zezimpawu zakho ziba nzima noma ziba nzima.