Kuphephile Yini Ukudla I-Salmon Engavuthiwe?

-Delile

• Kungaba yingozi empilweni
• Ama-parasites ku-salmon eluhlaza
• Ukutheleleka kwebhaktheriya negciwane kusuka ku-salmon eluhlaza
• Ungayinciphisa kanjani ingozi yakho yokugula okubangelwa ukudla
• Ngubani ongafanele adle inhlanzi eluhlaza
• Okubalulekile

I-Salmon inezinzuzo eziningi zezempilo, okwenza kube yinto ethandwa kakhulu phakathi kwabadla ukudla kwasolwandle.

Izitsha ezenziwe ngenhlanzi eluhlaza ziyindabuko kumasiko amaningi. Izibonelo ezidumile yi-sashimi, isidlo saseJapane esinezinhlanzi eziluhlaza ezisikiwe, kanye ne-gravlax, i-Nordic appetizer ye-salmon eluhlaza ephulukiswe ngosawoti, ushukela, ne-dill.

Uma unolwanga olusha, ungahle uzibuze ukuthi kuphephile yini ukudla i-salmon eluhlaza.

Lo mbhalo ubuyekeza ukukhathazeka kwezempilo kokudla isalmon eluhlaza futhi uchaze ukuthi ungakujabulela kanjani ngokuphepha.

Kungaba yingozi empilweni

I-salmon eluhlaza ingabamba amabhaktheriya, ama-parasites, nezinye izifo. Ezinye zazo zenzeka ngokwemvelo endaweni yezinhlanzi, kanti ezinye zingaba umphumela wokuphathwa ngendlela engafanele (,).

Ukupheka i-salmon ekushiseni kwangaphakathi okungu-145°F (63°C) ubulala amagciwane kanye nama-parasites, kepha uma udla inhlanzi ingaphekiwe, ubeka engcupheni yokuthola ukutheleleka (,).

Ama-parasites ku-salmon eluhlaza

I-Food and Drug Administration (i-FDA) ibala i-salmon njengomthombo owaziwayo wama-parasites, okuyizinto eziphilayo eziphila noma kwezinye izinto-kubandakanya abantu ().

Ama-helminths ama-parasites afana nezikelemu afana ne-tapeworms noma ama-roundworms. Zijwayelekile ku-finfish njenge-salmon ().

I-Helminths noma i-tapeworm ebanzi yaseJapan I-Diphyllobothrium nihonkaiense ingahlala emathunjini akho amancane lapho angakhula abe ngaphezu kwamamitha angama-39 (amamitha ayi-12) ubude ().

Lezi nezinye izinhlobo zezikelemu zitholakale ku-salmon wasendle wase-Alaska naseJapan - nasemapheshini okugaya ukudla abantu abadle i-salmon eluhlaza kusuka kulezo zindawo (,).

Izimpawu zokutheleleka nge-helminth zibandakanya ukwehla kwesisindo, ubuhlungu besisu, isifo sohudo, futhi kwezinye izimo i-anemia. Lokho kusho ukuthi abantu abaningi abanazo izimpawu ().

Ukutheleleka kwebhaktheriya negciwane kusuka ku-salmon eluhlaza

Njengazo zonke izinhlobo zokudla kwasolwandle, i-salmon ingachayeka ekungcolisweni ngamagciwane noma ngegciwane, okungadala ukugula okuncane kuya kokubi uma udla inhlanzi engaphekiwe.

Ezinye izinhlobo zamagciwane noma amagciwane angaba khona ku-salmon eluhlaza ahlanganisa: (,)

• Salmonella
• Shigella
• Vibrio
• IClostridium botulinum
• I-Staphylococcus aureus
• IListeria monocytogenes
• Escherichia coli
• I-Hepatitis A
• INorovirus

Izimo eziningi zokutheleleka ekudleni ukudla kwasolwandle kungumphumela wokuphatha noma ukugcina okungafanele, noma ukuvuna ukudla kwasolwandle emanzini angcoliswe ukungcola kwabantu (,).

I-salmon eluhlaza ingaqukatha nokungcola kwemvelo. Kokubili i-salmon efuyiwe neyasendle ingahle ilondoloze inani lokungcola okuphikelelayo kwezinto eziphilayo (POPs) nezinsimbi ezisindayo (,,).

Ama-POP amakhemikhali anobuthi afaka phakathi imishanguzo yokubulala izinambuzane, amakhemikhali okukhiqiza ezimbonini, kanye nama-retardant flame, anqwabelana ochungechungeni lokudla ngoba agcinwe ezicutshini ezinamafutha zezilwane nezinhlanzi ().

Ukuvezwa komuntu kuma-POP kuhlotshaniswa nobungozi obandayo bomdlavuza, ukukhubazeka kokuzalwa, kanye ne-endocrine, immune kanye nokuphazamiseka kokuzala ().

Abaphenyi basampula izinhlobo zezinhlanzi eziyishumi ezitholwe emakethe eSpain bathola ukuthi i-salmon iqukethe amazinga aphakeme kakhulu ohlobo oluthile lwelangabi elikhubazayo. Kodwa-ke, amazinga atholakele ayesemingceleni ephephile ().

Ukupheka i-salmon kunciphisa amazinga ama-POP amaningi. Olunye ucwaningo luthole ukuthi i-salmon ephekiwe ibinesilinganiso esiphansi sama-26% wamazinga we-POPs kune-salmon eluhlaza ()

I-salmon eluhlaza ingaqukatha ama-parasites, amabhaktheriya, noma amanye amagciwane angadala izifo. I-Salmon nayo ingumthombo wokungcola kwemvelo.

Ungayinciphisa kanjani ingozi yakho yokugula okubangelwa ukudla

Uma ukhetha ukudla i-salmon eluhlaza, qiniseka ukuthi phambilini bekuqhunyiswe iqhwa kwaba ngu-31 ° F (-35 ° C), okubulala noma yimaphi ama-parasites ku-salmon.

Noma kunjalo, ukuqanda ukuqhuma akubulali wonke amagciwane. Okunye okufanele ukukhumbule ukuthi amafriji asekhaya amaningi awakutholi lokhu kubanda (,).

Lapho uthenga i-salmon eluhlaza noma u-oda izitsha eziqukethe, kufanele futhi ukubheke ngokucophelela.

I-salmon efriziwe kahle nencibilikisiwe ibukeka iqinile futhi inomswakama ngaphandle kokulimala, ukushintsha kombala, noma iphunga elibi ().

Uma ulungiselela i-salmon eluhlaza ekhishini lakho, qiniseka ukuthi indawo yakho, imimese, nezitsha zokuphaka zihlanzekile futhi ugcine i-salmon yakho efrijini kuze kube ngaphambi nje kokuphaka ukuvikela ukungcoliswa kwamagciwane (,,).

Uma udla i-salmon eluhlaza noma olunye uhlobo lwenhlanzi futhi umlomo noma umphimbo wakho uzwakala umunyu, kungahle kudalwe yisinanakazana esiphilayo esihamba emlonyeni wakho. Yikhafule noma uyikhwehlele ().

I-salmon eluhlaza kufanele iqhume iqhwa ukuze ibulale izinambuzane futhi ivimbele ukukhula kwamagciwane. Hlola njalo i-salmon eluhlaza ngaphambi kokuyidla ukuze uqiniseke ukuthi ibukeka futhi inuka okusha.

Ngubani ongafanele adle inhlanzi eluhlaza

Abanye abantu basengozini enkulu yokuthola ukutheleleka okubangelwa ukudla okungathi sína futhi akufanele neze badle isalmon eluhlaza noma ezinye izinhlobo zokudla kwasolwandle okuluhlaza. Laba bantu bahlanganisa ():

• abesifazane abakhulelwe
• izingane
• abantu abadala asebekhulile
• noma ngubani onamasosha omzimba abuthakathaka, njengalawo anomdlavuza, isifo sesibindi, i-HIV / AIDS, ukufakelwa izitho zomzimba, noma isifo sikashukela

Kubantu abanamasosha omzimba abekeke engcupheni, ukugula okubangelwa ukudla kungaholela ezimpawu ezinzima, ukulaliswa esibhedlela, noma ngisho nokufa ().

Uma unesifo noma isimo sempilo esibeka engozini amasosha akho omzimba, gwema i-salmon eluhlaza, ngoba ibeka ingozi yokutheleleka okubangelwa ukudla okuyingozi futhi okusongela ukuphila.

Okubalulekile

Izitsha eziqukethe i-salmon eluhlaza zingaba ukwelashwa okumnandi futhi kube yindlela enhle yokudla izinhlanzi zasolwandle eziningi.

Kodwa-ke, kubalulekile ukuthi wazi ukuthi i-salmon eluhlaza ingaqukatha ama-parasites, ama-bacteria, nobunye ubuthi obungaba yingozi ngisho nasemithamo encane.

Yidla kuphela i-salmon eluhlaza egcinwe yalungiswa kahle. Uma unesimiso sokuzivikela somzimba esibucayi, ungazibeki engcupheni yokudla i-salmon eluhlaza.