Ukushaya kwe-EFT

-Delile

• Ngabe ukusebenza kwe-EFT kusebenza kanjani?
• Ukushaya i-EFT ngezinyathelo ezi-5
• 1. Thola inkinga
• 2.Vivinya umfutho wokuqala
• 3. Ukusetha
• 4. Ukulandelana kwe-EFT
• 5. Hlola amandla okugcina
• Ingabe ukusebenza kwe-EFT kuyasebenza?
• Okubalulekile

Yini ukushaya kwe-EFT?

Inqubo yenkululeko engokomzwelo (i-EFT) enye indlela yokwelashwa kobuhlungu bomzimba nokucindezeleka okungokomzwelo. Kubuye kubhekiswe njengokuthepha noma i-acupressure yengqondo.

Abantu abasebenzisa le ndlela bakholelwa ukuthi ukuthepha umzimba kungakha ibhalansi kusistimu yakho yamandla futhi kulaphe nobuhlungu. Ngokusho kukanjiniyela wayo, uGary Craig, ukuphazamiseka kwamandla kuyimbangela yayo yonke imizwa emibi nobuhlungu.

Yize kusacwaningwa, ukuthepha kwe-EFT kusetshenziselwe ukwelapha abantu abanexhala nabantu abane-post-traumatic stress disorder (PTSD).

Ngabe ukusebenza kwe-EFT kusebenza kanjani?

Ngokufana ne-acupuncture, i-EFT igxila kumaphoyinti we-meridian - noma izindawo ezishisayo zamandla - ukubuyisela ibhalansi emandleni omzimba wakho. Kukholakala ukuthi ukubuyisela leli bhalansi yamandla kunganciphisa izimpawu umuzwa omubi noma imizwa okungenzeka ukuthi ibangekile.

Ngokuya ngemithi yamaShayina, amaphuzu we-meridian acatshangwa njengezindawo zamandla omzimba ezigelezayo. Lezi zindlela zisiza ukulinganisela ukugeleza kwamandla ukugcina impilo yakho. Noma ikuphi ukungalingani kungathonya izifo noma ukugula.

I-acupuncture isebenzisa izinaliti ukufaka ingcindezi kula maphuzu wamandla. I-EFT isebenzisa ukuthinta umunwe ukufaka ingcindezi.

Abaxhasi bathi ukuthepha kukusiza ukuthi ufinyelele emandleni omzimba wakho futhi uthumele amasiginali engxenyeni yobuchopho elawula ukucindezeleka. Bathi ukuvuselela amaphuzu we-meridian ngokushaya i-EFT kunganciphisa ukucindezela noma imizwa engemihle oyizwayo enkingeni yakho, ekugcineni ubuyisele ibhalansi kumandla akho aphazamisekile.

Ukushaya i-EFT ngezinyathelo ezi-5

Ukuthinta i-EFT kungahlukaniswa ngezinyathelo ezinhlanu. Uma unenkinga engaphezu kweyodwa noma ukwesaba, ungaphinda lokhu kulandelana ukuze ubhekane nakho futhi unciphise noma ususe ukuqina komuzwa wakho ongemuhle.

1. Thola inkinga

Ukuze le ndlela isebenze, kufanele uqale ukhombe inkinga noma ukwesaba onakho. Lokhu kuzoba yindawo yakho yokugxila ngenkathi uthepha. Ukugxila enkingeni eyodwa ngasikhathi sinye kuhloswe ukukhulisa umphumela wakho.

2.Vivinya umfutho wokuqala

Ngemuva kokukhomba indawo yakho enenkinga, udinga ukusetha izinga lokulinganisa lokuqina. Izinga lokuqina likalwe esikalini kusuka ku-0 kuye ku-10, kuthi i-10 ibe ebi kakhulu noma enzima kakhulu. Isikali sihlola ubuhlungu obungokomzwelo noma bomzimba nokungaphatheki kahle obuzwayo kusuka enkingeni yakho egxile kuyo.

Ukusungula ibhentshimakhi kukusiza ukuthi ubheke inqubekelaphambili yakho ngemuva kokwenza ukulandelana okuphelele kwe-EFT. Uma ukuqina kwakho kokuqala bekungu-10 ngaphambi kokuthepha futhi kuphele ngo-5, ngabe uzuze izinga lokuthuthuka elingamaphesenti angama-50.

3. Ukusetha

Ngaphambi kokuthepha, udinga ukusungula ibinzana elichaza ukuthi uzama ukubhekana nani. Kufanele igxile ezinhlosweni ezimbili eziyinhloko:

• ukwamukela izingqinamba
• ukuzamukela yize kunenkinga

Isisho esivamile sokusetha sithi: "Noma nginakho lokhu [ukwesaba noma inkinga], ngiyazamukela ngokujulile futhi ngokuphelele."

Ungaguqula le nkulumo ukuze ilingane nenkinga yakho, kepha akumele ibhekane neyomunye umuntu. Isibonelo, awukwazi ukuthi, "Noma umama egula, ngiyazamukela ngokujulile futhi ngokuphelele." Kufanele ugxile ekutheni inkinga ikwenza uzizwe kanjani ukuze unciphise ubunzima obubangelayo. Kungcono ukubhekana nalesi simo ngokuthi, "Noma ngidabukile umama wami uyagula, ngiyazamukela ngokujulile futhi ngokuphelele."

4. Ukulandelana kwe-EFT

Ukulandelana kokuthepha kwe-EFT kuyindlela yokuthinta emaphethelweni wamaphoyinti ayisishiyagalolunye we-meridian.

Kukhona ama-meridians amakhulu ayi-12 akhombisa uhlangothi ngalunye lomzimba futhi ahambelana nohlaka lwangaphakathi. Kodwa-ke, i-EFT igxile kakhulu kulezi eziyisishiyagalolunye:

• ikarati chop (KC): amathumbu amancane emathumbu
• phezulu kwekhanda (TH): umkhumbi olawulayo
• ishiya (EB): meridian yesinye
• uhlangothi lweso (SE): i-gallbladder meridian
• ngaphansi kweso (i-UE): isisu esiswini
• ngaphansi kwekhala (UN): umkhumbi olawulayo
• I-chin (Ch): isitsha esiphakathi
• ukuqala kwekhola (CB): izinso meridian
• ngaphansi kwengalo (UA): spleen meridian

Qala ngokuthepha iphuzu lokusika ikarati ngenkathi ngasikhathi sinye usho ibinzana lakho lokusetha kathathu. Ngemuva kwalokho, thinta iphoyinti ngalinye elilandelayo kasikhombisa, wehlise umzimba ngale ndlela enyukayo:

• ishiya
• eceleni kweso
• ngaphansi kweso
• ngaphansi kwekhala
• isilevu
• ukuqala kokhololo
• ngaphansi kwengalo

Ngemuva kokuthinta iphuzu le-underarm, qedela ukulandelana phezulu kwephoyinti lekhanda.

Ngenkathi uthinta amaphoyinti anyukayo, shono ibinzana lesikhumbuzo ukuze ugcine ukugxila endaweni yenkinga yakho. Uma ibinzana lakho lokusetha lithi, "Noma ngidabukile umama wami uyagula, ngizamukela ngokujulile futhi ngokuphelele," ibinzana lakho lesikhumbuzo lingaba ukuthi, "Ukudabuka enginakho ukuthi umama uyagula." Yisho le nkulumo endaweni ngayinye yokushaya. Phinda lokhu kulandelana izikhathi ezimbili noma ezintathu.

5. Hlola amandla okugcina

Ekupheleni kokulandelana kwakho, linganisa izinga lakho lokuqina esikalini kusuka ku-0 kuye ku-10. Qhathanisa imiphumela yakho nezinga lakho lokuqala lokuqina. Uma ungakafiki ku-0, phinda le nqubo uze wenze.

Ingabe ukusebenza kwe-EFT kuyasebenza?

I-EFT isetshenziselwe ukuphatha kahle omakadebona bempi namasosha asebenzayo nge-PTSD. Ku, abacwaningi bafunde umthelela wokuthinta i-EFT kuma-veteran ane-PTSD kulabo abathola ukunakekelwa okujwayelekile.

Kungakapheli nenyanga, ababambiqhaza abathola izikhathi zokuqeqesha ze-EFT banciphise kakhulu ukucindezeleka kwabo kwengqondo. Ngaphezu kwalokho, ngaphezu kwesigamu seqembu lokuhlola le-EFT alisalingani imigomo ye-PTSD.

Kukhona nezinye izindaba zempumelelo ezivela kubantu abanexhala besebenzisa i-EFT ngokuthepha njengenye indlela yokwelashwa.

A kuqhathaniswa ukusebenza kokusebenzisa i-EFT ngokuthepha ngaphezu kwezinketho zokunakekelwa okujwayelekile kwezimpawu zokukhathazeka. Ucwaningo luphethe ukuthi kube nokuncipha okukhulu kwezikolo zokukhathazeka uma kuqhathaniswa nababambiqhaza abathola olunye ukunakekelwa. Kodwa-ke, kudingeka olunye ucwaningo ukuqhathanisa ukwelashwa kwe-EFT namanye amasu okwelapha ukuqonda.

Okubalulekile

Ukushaya i-EFT kungenye indlela yokwelashwa kwe-acupressure therapy esetshenziselwa ukubuyisela ibhalansi kumandla akho aphazamisekile. Kube ukwelashwa okugunyaziwe komakadebona bempi abane-PTSD, futhi kuboniswe ezinye izinzuzo njengokwelashwa kokukhathazeka, ukudangala, ubuhlungu bomzimba, nokuqwasha.

Yize kunezindaba ezithile zempumelelo, abacwaningi basaphenya ngokusebenza kwayo kwezinye izifo nezifo. Qhubeka ufune izindlela zokwelashwa zendabuko. Kodwa-ke, uma uthatha isinqumo sokulandela le ndlela yokwelashwa ehlukile, thintana nodokotela wakho kuqala ukuze unciphise amathuba okulimala noma izimpawu eziya ziba zimbi.