Yini Ebangela Izindle ezinephunga Elibi?

-Delile

• Ukubuka konke
• Yini ebangela indle enephunga elibi?
• I-Malabsorption
• Ukutheleleka
• Imithi nezithasiselo
• Ezinye izimo
• Yini okufanele uyibheke
• Kutholakala kanjani ukuthi indle enephunga elibi?
• Umbono wesikhathi eside
• Ukuvimbela
• Yenza izinguquko ekudleni
• Ukuphatha kahle ukudla

Ukubuka konke

Indle ngokuvamile zinephunga elingathandeki. Izitulo ezinuka kabi zinephunga eliqinile ngokungajwayelekile. Ezimweni eziningi, indle enuka kabi yenzeka ngenxa yokudla abantu abakudlayo kanye namagciwane akhona kukholoni labo.

Kodwa-ke, indle enephunga elibi nayo ingakhombisa inkinga enkulu yempilo. Uhudo, ukuqunjelwa, noma ukuqothuka kungenzeka ngezitulo ezinuka kabi. Lezi zitulo zivame ukuthamba noma zigijime.

Yini ebangela indle enephunga elibi?

Izinguquko ekudleni ziyimbangela ejwayelekile yendle enephunga elibi. Izimbangela ezengeziwe zifaka okulandelayo:

I-Malabsorption

I-Malabsorption nayo iyimbangela evamile yesitokisi esinuka kabi.

I-Malabsorption yenzeka lapho umzimba wakho ungakwazi ukumunca inani elifanele lezakhamzimba ekudleni okudlayo.

Lokhu kwenzeka kakhulu lapho kunokutheleleka noma isifo esivimbela amathumbu akho ekumunceni umsoco ekudleni kwakho.

Izimbangela ezivamile ze-malabsorption zifaka:

• isifo se-celiac, esiphendula ku-gluten esilimaza ulwelwesi lwamathumbu amancane futhi sivimbele ukumuncwa okufanele kwezakhi
• isifo sokuvuvukala kwamathumbu (IBD), njengesifo sikaCrohn noma i-ulcerative colitis
• ukungabekezelelani kwe-carbohydrate, okuwukungakwazi ukucubungula ushukela nesitashi ngokuphelele
• ukungabekezelelani kwamaprotheni obisi
• ukungezwani kokudla

I-IBD yisimo se-autoimmune esingadala ukuvuvukala kwamathumbu akho. Uma une-IBD, ukudla ukudla okuthile kungadala ukuthi amathumbu akho avuthe.

Abantu abane-IBD bavame ukukhononda ngesifo sohudo esinuka kabi noma ukuqunjelwa. Abantu abane-IBD nabo banesibindi ngemuva kokudla ukudla okuthile. Lokhu kufutheka kungaba nephunga elibi.

Ukutheleleka

Ukutheleleka okuthinta amathumbu nakho kungadala indle enephunga elibi. I-Gastroenteritis, ukuvuvukala kwesisu namathumbu, kungenzeka ngemuva kokudla ukudla okungcoliswe yi:

• amabhaktheriya, njenge E. coli noma iSalmonella
• amagciwane
• izimuncagazi

Ngokushesha ngemuva kokuthola ukutheleleka, ungahle ube namajaqamba esiswini bese uba nephunga elibi, izitulo ezigijimayo.

Imithi nezithasiselo

Imithi ethile ingadala ukungaphatheki kahle kwamathumbu kanye nohudo.

Ukuthatha amanye ama-multivitamin e-counter nakho kungadala izitulo ezinuka kabi uma ungezwani nezithako zezithasiselo.

Ngemuva kwenkambo yama-antibiotic, ungahle ube nezitokisi ezinuka kabi kuze kube yilapho izitshalo zakho ezijwayelekile zebhaktheriya zibuyiselwa.

Uhudo olunephunga elibi lungaba nomphumela oseceleni wokuthatha okungaphezu kwesabelo esinconywayo sansuku zonke se-multivitamin noma noma iyiphi i-vitamin noma amaminerali owodwa.

Uhudo oluhambisana nemithi ye-multivitamin noma ngaphezulu kunesilinganiso esinconyiwe luphawu lwesimo esiphuthumayo sezokwelapha. Ukuthola noma imaphi kulawa mavithamini ngokweqile kungaba nemiphumela emibi esongela impilo:

• uvithamini A
• uvithamini D
• uvithamini E
• uvithamini K

Ezinye izimo

Ezinye izimo ezingadala izitulo ezinuka kabi zibandakanya:

• i-pancreatitis engapheli
• i-cystic fibrosis
• isifo samathumbu esifushane

Yini okufanele uyibheke

Izimpawu ezingenzeka ngezihlalo ezinuka kabi zibandakanya:

• indle egijimayo, noma isifo sohudo
• indle ethambile
• ukunyakaza kwamathumbu kaningi
• ubuhlungu besisu
• isicanucanu
• ukuhlanza
• ukubamba umoya
• ukuqunjelwa esiswini

Izindle ezinuka kabi zingaba wuphawu lwesimo esibi sezempilo. Bheka udokotela wakho ngokushesha uma uba nezimpawu ezilandelayo:

• igazi esitokisini sakho
• indle emnyama
• isihlalo esiphaphathekile
• imfiva
• ubuhlungu besisu
• ukuncipha kwesisindo ngokungenhloso
• Ukugodola

Kutholakala kanjani ukuthi indle enephunga elibi?

Ngesikhathi sokuqokwa kwakho, udokotela wakho uzokubuza imibuzo mayelana nezihlalo zakho, kufaka phakathi ukungaguquguquki kwazo nokuthi uqale nini ukubona iphunga elibi.

Uma ukungaguquguquki kwesitulo sakho kusanda kushintsha, udokotela wakho uzofuna ukwazi ukuthi ushintsho lwenzeke nini. Tshela udokotela wakho nganoma yiziphi izinguquko osanda kuzenza ekudleni kwakho.

Udokotela wakho angacela ukuthi kuthathwe isampula lesitulo ukuyohlola ukutheleleka kwamagciwane, igciwane noma ukuphazamiseka. Bangacela nesampula yegazi ukuze ihlolwe.

Umbono wesikhathi eside

Umbono wakho wesikhathi eside uncike kulokho okwenze isitulo esinuka kabi. Izimo eziningi ezidala lesi sibonakaliso ziyelapheka.

Kodwa-ke, izifo ezifana neCrohn's zingadinga izinguquko impilo yakho yonke ekudleni kwakho noma emithini yokwelapha ukuphatha ukuhamba kwamathumbu nobuhlungu.

Ukuvimbela

Nazi ezinye izindlela zokusiza ukuvimbela indle enephunga elibi:

Yenza izinguquko ekudleni

Ukwenza ushintsho ekudleni kungasiza ekuvikeleni izitulo ezinuka kabi. Isibonelo, gwema ukuphuza ubisi oluhlaza, noma olungasetshenziswanga.

Uma unesifo esithinta indlela omunca ngayo ukudla noma indlela umzimba wakho osabela ngayo ekudleni ukudla okuthile, udokotela wakho angakha uhlelo lokudla olulungele wena.

Ukulandela lolu hlelo lokudla kungasiza ekunciphiseni izimpawu ezifana nokuthi:

• ubuhlungu besisu
• ukuqunjelwa esiswini
• indle enuka kabi

Ku-IBD, ngokwesibonelo, ungalandela ukudla okuphansi kwe-FODMAP.

Ukuphatha kahle ukudla

Gwema ukutheleleka kwamagciwane ekudleni kwakho ngokukuphatha ngendlela efanele. Pheka ukudla okuluhlaza ngaphambi kokudla. Izibonelo zifaka:

• yenkomo
• izinkukhu
• inyama yengulube
• amaqanda

Ukupheka kahle kusho ukuhlola ukushisa kwangaphakathi kokudla kwakho nge-thermometer ngaphambi kokudla.

Xhumana nomnyango wezempilo wangakini ukuthola izinga lokushisa langaphakathi elincane uhlobo ngalunye lokudla okufanele lufinyelele ngaphambi kokukudla.

Ungalungiseleli inyama nemifino ebhodini lokunquma elifanayo. Ukuzilungiselela ebhodini elifanayo kungasakazeka Salmonella noma amanye amabhaktheriya.

Kufanele futhi ugeze izandla zakho kahle ngemuva kokuphatha inyama eluhlaza noma usebenzisa indlu yangasese.