Ijusi le-Watercress ukuze ube nenkumbulo enhle

-Delile

• Iresiphi yejusi ye-orange nge-watercress
• Hlola inkumbulo yakho
• Nakisisa!
  Unemizuzwana engama-60 ukubamba ngekhanda isithombe esilayidini esilandelayo.

Ijusi le-Watercress yikhambi elihle lasekhaya lokuba nenkumbulo enhle, ngoba amaqabunga alo anothe ngovithamini B6 (pyridoxine), okufaka ngaphezu kokuvuselela ukusebenza kobuchopho okuvimbela ukulahleka kwememori.

Le jusi ingadliwa okungenani kanye ngosuku, amasonto ama-3, okuyisu elihle lokulungiselela izivivinyo zesikole nemincintiswano, isibonelo.

Iresiphi yejusi ye-orange nge-watercress

Le recipe imnandi futhi kulula kakhulu ukuyenza.

Izithako:

• Amawolintshi ayi-12,
• 1 ingilazi yejusi ye-tangerine,
• 1 inkomishi (itiye) ye-watercress,
• 1 isipuni segciwane likakolweni kanye
• 1 isipuni sikashukela.

Imodi yokulungiselela:

Ukulungisa leli khambi lasekhaya, gaya amaqabunga e-watercress kahle bese ususa i-bagasse eyeqile emawolintshi. Ngemuva kokuwasika abe ama-cubes, engeza i-blender kanye nazo zonke izithako bese ushaya kahle. Ijusi kufanele iphuzwe izikhathi eziningana usuku lonke.

Leli khambi lasekhaya, ngaphezu kwenkumbulo evuselelayo, lihlinzeka ngezinye izinzuzo eziningi zezempilo, kufaka phakathi ukuvikelwa kwenhliziyo kanye nokwehla ukwesaba nokukhathazeka ngenxa yezindawo zalo zokwehlisa umoya.

Hlola inkumbulo yakho

Thatha uhlolo olulandelayo bese uthola ukuthi inkumbulo yakho namandla akho okugxila enza kanjani:

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Nakisisa!
Unemizuzwana engama-60 ukubamba ngekhanda isithombe esilayidini esilandelayo.

Qala isivivinyo 60 Olandelayo15Kunabantu abangu-5 esithombeni?

• Yebo
• Cha

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• Yebo
• Cha

Ngabe indlu isesiyingini esiphuzi?

• Yebo
• Cha

15 Ngabe kukhona iziphambano ezintathu ezibomvu esithombeni?

• Yebo
• Cha

15Ngabe indingilizi eluhlaza okwesibhedlela?

• Yebo
• Cha

15Ngabe indoda ephethe induku inebhulukhwe eluhlaza okwesibhakabhaka na?

• Yebo
• Cha

15Umhlanga unsundu na?

• Yebo
• Cha

15 Ngabe isibhedlela sinamawindi ayi-8?

• Yebo
• Cha

15 Ingabe indlu inoshimula?

• Yebo
• Cha

15Ngabe umuntu ohamba ngesihlalo esinamasondo unebhulukhwe eluhlaza?

• Yebo
• Cha

Ngabe udokotela onezingalo uwele?

• Yebo
• Cha

15 Ngabe abamisa umuntu ophethe induku abamnyama?

• Yebo
• Cha

Langaphambilini Okulandelayo