Amajusi amahle kakhulu ane-celery ukunciphisa isisindo nokuncipha

-Delile

• 1. Ijusi yeselery enekhabe
• 2. Ijusi yesilimo esidliwayo esinamagatsha anamanzi nepheya kanye nekhukhamba
• 3. Ijusi yeselery enophayinaphu neminti
• 4. Ijusi yeselery enezinqathe nojinja
• 5. Ijusi yeselery ene-apula nesinamoni

Isilimo esidliwayo esinamagatsha anamanzi wukudla okuhle kakhulu okuhlanganiswe nokudla, ngoba cishe akunama-calories futhi kunothe ngezakhi zomzimba ezisiza ukulwa nokugcinwa koketshezi, kuthuthukise ukusakazwa komzimba futhi kudilize umzimba, njengevithamini C, calcium, magnesium ne-carotenoids.

Ngaphezu kwalokho, isilimo esidliwayo esinamagatsha anamanzi sinokunambitheka okungathathi hlangothi, sisetshenziswa kalula kuzindlela zokupheka eziningana zamajusi we-detox aqeda amandla, akhuthaza ukwehla kwesisindo futhi anciphise ukuvuvukala, futhi angahlanganiswa nokunye ukudla okwe-diuretic ne-thermogenic, njengekhabe, isinamoni no-ginger.

Nazi izinhlanganisela ezi-5 eziphezulu zokupheka amajusi nesilimo esidliwayo esinamagatsha anamanzi.

1. Ijusi yeselery enekhabe

Njengesilimo esidliwayo esinamagatsha anamanzi, ikhabe linezinto ezenza isisu ezizothuthukisa umphumela wokuncipha kwesisindo wejusi.

Izithako:

• Iziqu ezi-2 zesilimo esidliwayo esinamagatsha anamanzi
• 1 ingilazi yejusi lekhabe

Imodi yokulungiselela:

Sika imikhawulo yesiqu sesilimo esidliwayo esinamagatsha anamanzi bese usifaka ku-blender kanye nejusi lekhabe. Shaya kahle uphuze u-ayisikhilimu.

2. Ijusi yesilimo esidliwayo esinamagatsha anamanzi nepheya kanye nekhukhamba

I-Pear inezinto ezinciphisa isifiso sokudla futhi igcina indlala ikhona isikhathi eside, kuyilapho ikhukhamba kanye nesilimo esidliwayo esinamagatsha anamanzi kusebenza njengezidakamizwa ezinamandla ezizolwa nokugcinwa koketshezi.

Izithako:

• Iziqu ezi-2 zesilimo esidliwayo esinamagatsha anamanzi
• 1 ipheya
• 1 ikhukhamba
• 100 ml wamanzi

Imodi yokulungiselela:

Shaya zonke izithako ku-blender bese uphuza ngaphandle kokwenza ubumnandi.

3. Ijusi yeselery enophayinaphu neminti

Uphayinaphu nominti kungukudla okuhle okuthuthukisa ukugaya futhi kunciphise ukuqunjelwa esiswini. Kanye nesilimo esidliwayo esinamagatsha anamanzi, bazokwakha ujusi onamandla wokulahlekelwa yisisu.

Izithako:

• 1 izingongolo zesilimo esidliwayo esinamagatsha anamanzi
• Izingcezu ezi-2 zikaphayinaphu
• 200 ml wamanzi
• 2 ama-ice cubes
• i-mint ukunambitha

Imodi yokulungiselela:

Shaya zonke izithako ku-blender bese uphuza.

4. Ijusi yeselery enezinqathe nojinja

Izaqathe zicebile nge-fiber kanye nama-antioxidants, okuthi kanye nesilimo esidliwayo esinamagatsha anamanzi kuzokhulisa ukusutha futhi kwehlise nesifiso sokudla. Ujinja wenza ngcono ukujikeleza nokugaya ukudla, futhi kusiza ukushisa ama-calories amaningi futhi kunciphise ukugcinwa koketshezi.

Izithako:

• Iziqu ezi-2 zesilimo esidliwayo esinamagatsha anamanzi
• 2 izaqathe eziphakathi
• 1 ucezu olukhulu lukajinja
• 300 ml wamanzi

Imodi yokulungiselela:

Shaya zonke izithako ku-blender bese uphuza ngaphandle kokwenza ubumnandi.

5. Ijusi yeselery ene-apula nesinamoni

Ama-apula angukudla okumnandi okwehlisa isisu, kanye nokuba nesicebi ku-fiber okuzosiza ukuthuthukisa ukusebenza kwamathumbu, ukuvimbela ukuqunjelwa.ICinnamon iyi-thermogenic yemvelo, esiza ukusheshisa imetabolism futhi ishise amanoni.

Izithako:

• I-apula eliluhlaza eli-1 elinekhasi
• Iziqu ezi-2 zesilimo esidliwayo esinamagatsha anamanzi
• Isinamoni esingu-1
• 150 ml wamanzi

Imodi yokulungiselela:

Shaya zonke izithako ku-blender bese uphuza ngaphandle kokuhlunga.

Ngaphezu kokusebenzisa ujusi wesilimo esidliwayo esinamagatsha anamanzi, kubalulekile futhi ukwenza ukufundiswa kabusha kokudla ukukusiza wehlise isisindo, kunciphise ukuphuzwa kwamaswidi, amafutha nama-carbohydrate amaningi. Ukudla ukudla okunomsoco kanye nokuvivinya umzimba kukhulisa imiphumela yokulahlekelwa isisindo futhi kuthuthukise impilo yonke.

Ukwehluka kokudla futhi ukwandise imiphumela, bheka futhi ezinye izindlela eziyi-7 zokuphuza ama-detox.