Amajusi anesanqante ne-apula lezinduna

-Delile

• 1. Ijusi lesanqante eline-apula
• 2. Ijusi leklabishi eline-apula
• 3. Ijusi lesanqante elinolintshi
• 4. I-apula lemonade
• 5. Ijusi likaphayinaphu nge-apula
• Ukudla kungasiza kanjani

Iziphuzo zezithelo ezilungiselelwe izaqathe noma ama-apula zingaba usizo olukhulu ekulweni nezinduna ngoba zihlanza umzimba, zisuse ubuthi obusegazini kanye nobuthi obuncane emzimbeni, bunciphisa ubungozi bokuvuvukala esikhunjeni, kepha ithiphu Kubalulekile ukugwema ukusetshenziswa kokudla okunothe ngamafutha nokudla okwenziwe njengalokhu kuthanda ukugcwala kwesikhumba.

Kepha ngaphezu kokunakekela ukudla, usebenzisa eyodwa yalezi zokupheka nsuku zonke, kuyadingeka futhi ukugeza ubuso bakho izikhathi ezi-1 noma ezi-2 ngosuku ngensipho yokubulala amagciwane efana neSoapex noma usebenzise insipho esekwe ku-acetylsalicylic acid, ngaphansi kwezokwelapha ukuqondisa futhi njalo uthambisa isikhumba nge-gel moisturizer ebusweni.

Bheka izindlela zokupheka:

1. Ijusi lesanqante eline-apula

Ukwelashwa okuhle kakhulu kwezinduna ukuthatha ingilazi engu-1 yejusi yesanqante ne-apula nsuku zonke, njengoba icebile ezindaweni ezilwa nokuvuvukala ezizovimbela ukuvuvukala kwama-blackheads nezinduna ezikhona futhi ezizosiza ukuqeda ubuthi obukhona egazini, ukugwema ukwakheka kwezinduna ezintsha. Bona iresiphi:

Izithako

• 2 izaqathe
• Ama-apula ama-2
• 1/2 ingilazi yamanzi

Imodi yokulungiselela

Cwecwa izaqathe kanye nama-apula bese ushaya i-blender kanye namanzi. Thambisa uju ukunambitha bese uyaphuza. Kungakuhle ukuthi uphuze le jusi nsuku zonke noma okungenani kathathu ngesonto, nganoma yisiphi isikhathi sosuku.

2. Ijusi leklabishi eline-apula

Le jusi ene-apula, ulamula kanye neklabishi kusiza ekwehliseni izinduna, ngoba i-apula neklabishi kunesenzo esimelene nokuvuvukala esinciphisa ukuvuvukala kwezinduna nelamula kuyinto enamandla okulwa namagciwane esiza ukuqeda ubuthi emzimbeni bese ishiya enhle nesikhumba esinempilo.

Izithako

• 1 iqabunga elikhulu le-kale
• Ama-apula ama-3 aluhlaza
• ijusi elimsulwa lama-2 ulamula
• Uju ukunambitha

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza. Thatha le jusi nsuku zonke noma okungenani kathathu ngesonto.

3. Ijusi lesanqante elinolintshi

Ijusi lekherothi elinowolintshi yikhambi elihle lasekhaya lezinduna, ngoba licebile ku-vitamin A ophazamisa ukusebenza kwezindlala ezi-sebaceous, ngaleyo ndlela anciphise ukubonakala kwezinduna.

Izithako

• 200 ml wejusi osawolintshi
• 2 izaqathe

Imodi yokulungiselela

Shaya izithako ku-blender bese uphuza ngokushesha. Thatha izikhathi ezimbili ngosuku.

4. I-apula lemonade

I-Apple lemonade iyikhambi elihle lasekhaya labanenkinga yezinduna njengoba kuyinto ethinta imvelo ehlanza umzimba, inciphise ukuvuvukala.

Izithako

• Ijusi lama-lemoni ama-3
• 1 ingilazi yamanzi
• Amaconsi ayi-10 kawoyela kakhukhunathi
• I-apula eli-1
• uju ukunambitha

Imodi yokulungiselela

Zishaye zonke izithako kahle ku-blender bese uziphuza ngemuva kokuzilungiselela. Thatha ingilazi eyodwa yaleli jusi izikhathi ezimbili ngosuku okungenani izinyanga ezintathu bese uhlola imiphumela.

Enye indlela yokusebenzisa ulamula ukuhlanza umzimba ukukhama ilamula eli-1 kwilitha elilodwa lamanzi bese uwaphuza usuku lonke. Uma uthathwa ungadlile, la manzi anambithekayo nawo enza ngcono ukusebenza kwamathumbu.

Amakhanda phezulu: Lapho ukhama ulamula, kufanele ugeze isikhumba kahle kakhulu ngemuva kwalokho ukuvimbela isifunda ukuthi singcoliswe ngoba lesi sithelo sinomsoco omkhulu futhi lapho isikhumba sihlangana nelanga, kungasha okungathiwa yi-phytophotomellanosis.

5. Ijusi likaphayinaphu nge-apula

Ukuthatha uphayinaphu, ikhukhamba nejusi le-mint nsuku zonke kuyikhambi elihle lasekhaya lezinduna njengoba licebile ngo-silicon nesibabule okuzosebenza ezingeni lesikhumba, kunciphise ukuvuvukala, ukucasuka, ukuhlanza isikhumba.

Izithako

• Izingcezu ezi-3 zikaphayinaphu
• Ama-apula ama-2
• 1 ikhukhamba
• 1 ingilazi yamanzi
• Isipuni esingu-1 seminti
• uju ukunambitha

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese wenza ubumnandi ngoju. Thatha ingilazi engu-1 yale jusi ngosuku.

Uma, nangemva kokulandela yonke le mihlahlandlela okungenani inyanga eyodwa, ungazuzi imiphumela emihle, kufanele wenze i-aphoyintimenti nodokotela wesikhumba, njengasezimweni ezinzima kakhulu zomqubuko, kungadingeka ukuphuza imithi efana ne-Isotretinoin, Ngokwesibonelo.

Ukudla kungasiza kanjani

Bona amanye amathiphu wokudla ukuze ususe izinduna: