Ijusi likalamula lomfutho wegazi ophezulu

-Delile

• Kungani ilamula lisebenza
• Ungayisebenzisa kanjani ilamula
• Ukupheka okunelamula ngomfutho wegazi ophakeme
• 1. Ulamula ngejinja
• 2. Ulamula onamajikijolo

Ijusi likalamula lingaba isengezo semvelo esihle kakhulu ukusiza ukwehlisa umfutho wegazi kubantu abane-hypertension, noma kubantu abahlushwa ukuqhuma kwegazi okungazelelwe. Eqinisweni, ezinye izifundo zikhomba ukuthi ijusi likalamula lingaba yindlela esheshayo neyenziwe ekhaya yokwehlisa umfutho wegazi kungakapheli imizuzu eyi-15 ngemuva kokunyuka okungazelelwe.

Kodwa-ke, ukusetshenziswa kukalamula akufanele kuthathe indawo yomkhuba ojwayelekile wokuzivocavoca umzimba, ukudla okunomsoco okunosawoti omncane noma ukusetshenziswa kohlobo oluthile lomuthi olunikezwe udokotela, futhi kufanele lufakwe kuphela ekudleni ukusiza ukulawula umfutho wegazi kalula.

Kungani ilamula lisebenza

Indlela yokusebenza esiza ulamula ukulawula ukucindezelwa kwegazi ayikaziwa, kodwa-ke, futhi ngokocwaningo olwenziwe ezilwaneni nasebantwini, kunezinhlobo okungenani ezi-2 zemixube engaba yincazelo yalomphumela, okuyizinto :

• Ama-Flavonoids: zingamakhemikhali ngokwemvelo akhona kulamula, ikakhulukazi esikhunjeni, njenge-hesperidin ne-erythritrin, enesenzo se-antioxidant, anti-inflammatory and anti-hypertensive, esilawula umfutho wegazi;
• I-asidiascorbic: kubonakala kuvimbela ukonakala kwe-nitric oxide, uhlobo olubalulekile lwegesi olwenza i-vasodilation, okungukuthi, evula imithambo yegazi, eyenza ukujikeleza kwegazi nokwehla kwengcindezi.

Njengoba kungakenzeki ukuthi isenzo sokulwa nomfutho wegazi ophakeme sivele kwesinye salezi zingxenye, kukholakala ukuthi umphumela wawo ungaba yinhlanganisela yamakhemikhali ahlukahlukene kalamula.

Ngaphezu kwakho konke lokhu, ilamula nayo inesenzo sokuchama, esivimbela ukunqwabelana koketshezi emzimbeni futhi isize ukulawula umfutho wegazi.

Ungayisebenzisa kanjani ilamula

Ngakho-ke, ukuphuza umpe welamula 1 wezokwelapha, okungenani kanye ngosuku, kungaba yindlela enhle yokulawula ingcindezi kulabo abanengcindezi ephezulu yegazi. Le jusi ingahlanjululwa ngamanzi amancane, ikakhulukazi kulabo abazwela kakhulu ku-asidi welamula.

Ngokufanayo, ulamula ungasetshenziswa futhi ngesikhathi senhlekelele yomfutho wegazi ophezulu. Kepha kulokhu, okuhle ukuphuza ujusi omsulwa bese ulinda imizuzu eyi-15 ngaphambi kokuhlola kabusha ingcindezi. Uma ingehli, thatha imithi ekhonjiswe udokotela ye-SOS, uma ikhona, noma uye esibhedlela uma kudlule imizuzu engaphezu kwengu-30.

Ukupheka okunelamula ngomfutho wegazi ophakeme

Ngaphandle kwejusi elula, ulamula ungadliwa nokunye ukudla okunesenzo esiqinisekisiwe sokulwa nomfutho wegazi ophezulu, njenge:

1. Ulamula ngejinja

Ngaphezu kokunotha kakhulu nge-potassium, lapho ulamula uxutshwe nojinja, kuba nokwanda kwesenzo se-vasodilating, okwenza ukugeleza kwegazi kube ngcono futhi kube nengcindezi encane.

Ngenxa yesenzo esikhulu se-vasodilating sikajinja, umphumela wezinye izidakamizwa ezisetshenziswa ekwelapheni umfutho wegazi ungathuthukiswa, wehlise umfutho wegazi ngokweqile. Ngakho-ke, ngaphambi kokusebenzisa leli khambi lemvelo kubalulekile ukuxhumana nodokotela wenhliziyo noma udokotela oqondisa ukwelashwa.

Izithako

• 3 ulamula
• 1 ingilazi yamanzi
• Isipuni esingu-1 ujinja
• Uju ukunambitha

Imodi yokulungiselela

Susa wonke ujusi kalamula ngosizo lwe-juicer bese ugaya ujinja. Bese ufaka zonke izithako ku-blender, shaya kahle bese wenza ubumnandi ukunambitha noju.

Le jusi ingafakwa kuze kube kathathu ngosuku, phakathi kokudla.

2. Ulamula onamajikijolo

I-Blueberry isithelo esihle kakhulu esinamandla amakhulu we-antioxidant, ngaphezu kokusiza ukulawula umfutho wegazi. Ngakho-ke, le jusi likalamula eline-blueberry likhonjiswa ikakhulukazi kulabo abasengozini enkulu yenhliziyo, okungukuthi, abantu abakhuluphele ngokweqile noma ezinye izifo ezingamahlalakhona njengesifo sikashukela, ngokwesibonelo.

Izithako

• 1 idlanzana lama-blueberries amasha;
• ½ ingilazi yamanzi
• Juice ujusi kalamula.

Imodi yokulungiselela

Beka izithako ku-blender bese uhlangana kuze kube bushelelezi. Bese uhlunga uphuze izikhathi ezi-2 ngosuku.

Ngaphezu kwalawa majusi, ukudla okwehlisa isisu kusiza nokwehlisa umfutho wegazi ophakeme. Bona uhlu lokudla: