Ijusi lesithelo sokukhathazeka ukudambisa

-Delile

• 1. Ijusi lesithelo sesifiso semvelo
• 2. Izithelo zothando

Iziphuzo zezithelo zokudla ziyizindlela ezinhle kakhulu zokwelapha ekhaya, ngoba zinento eyaziwa ngokuthi yi-passionflower enezinto zokuthambisa ezisebenza ngqo ohlelweni lwezinzwa futhi zikusize uphumule.

Ziyizindlela ezinhle kakhulu kulabo abaphethwe yingcindezi, ukukhathazeka kanye nokungezwani futhi, ngaphezu kokusiza ekudambiseni, isithelo sesifiso siyisithelo esinamavithamini A, C no-B amaningi, asinikeza isenzo sokulwa ne-antioxidant, esinikela ngokufanele ukusebenza komzimba. Thola zonke izinzuzo zezempilo zezithelo zothando.

1. Ijusi lesithelo sesifiso semvelo

Izithako

• 2 izithelo ezinkulu zothando;
• Ilitha elilodwa lamanzi;
• Uju noma isiraphu ye-agave.

Imodi yokulungiselela

Susa uginindela wesithelo ngesipuni, usibeke ku-blender bese ushaya isikhathi sokuthi "ushaye". Bese uhlunga uginindela ngesihlungo bese usifaka futhi ku-blender, uswidi ngoju noma isiraphu ye-agave, isibonelo bese ushaya kahle. Ijusi isilungele ukukhonzwa futhi ungaphuza izingilazi ezimbili ngosuku.

Uma ufuna ukunciphisa umzimba, funda ukuthi ungalungisa kanjani ujusi wezithelo onentshisekelo nge-fiber.

2. Izithelo zothando

Le iresiphi emnandi ongayithatha kwasekuseni noma ukudla okulula, isibonelo.

Izithako

• 200 ml wejusi lamagilebhisi;
• 200 ml wejusi le-apula;
• 200 ml wejusi yezithelo zothando;
• Amaqabunga ama-3 esithelo sesifiso;
• 5 g we-chamomile;
• 2 amaqabunga kalamula;
• 180 ml wamanzi wetiye.

Imodi yokulungiselela

Lungisa itiye ngamanzi, i-chamomile, izithelo zothando namaqabunga kalamula. Ukuze wenze lokhu, mane uthele amanzi abilayo phezu kwamakhambi bese uwayekela acwilise cishe imizuzu eyi-10.

Ngemuva kokuthi itiye selipholile, engeza amanye amajusi aselungile uhlanganise kahle. Ungayifaka esiqandisini bese uyiphuza ihlanzekile kaningana ngosuku. Nakhu ukuthi ungalungisa kanjani amanye ama-teas ukuze alale kangcono.