Ama-juice ama-watermelon ama-3 amahle kakhulu

-Delile

• 1. Ikhabe nejusi yesilimo esidliwayo esinamagatsha anamanzi
• 2. Ijusi lekhabe nejinja
• 3. Ijusi lekhabe nejusi lekhukhamba

Ijusi lekhabe ikhambi lasekhaya elihle kakhulu elisiza ukunciphisa ukugcinwa koketshezi futhi lisuse ubuthi emzimbeni, lilunge kakhulu ekuqedeni umzimba emzimbeni futhi linciphise ukuvuvukala komzimba, ikakhulukazi imilenze nobuso.

Ngaphezu kwalokho, lawa majusi wamakhabe e-diuretic nawo angasetshenziswa ekudleni kokunciphisa umzimba, njengoba ukuqedwa koketshezi oluningi kusiza ekunciphiseni isisindo esinqwabelene.

Ngaphezu kwalawa majusi, ungakhuphula nokusetshenziswa kokudla okunjengobhontshisi, amantshontsho noma inkukhu, isibonelo, futhi uphuze amalitha amanzi amabili ngosuku, uzivocavoca njalo futhi ugweme ukudla ukudla okunosawoti omningi.

1. Ikhabe nejusi yesilimo esidliwayo esinamagatsha anamanzi

Isilimo esidliwayo esinamagatsha anamanzi okunye ukudla okunamandla okususa isisu, okusiza ekwelapheni ezinye izinkinga zezinso, njengamatshe ezinso, ngaphezu kokuqeda ubuthi. Ngaphezu kwalokho, inama-calories ambalwa futhi inokunambitheka okumnandi, okuyindlela enhle yokwengeza kujusi wekhabe.

Izithako

• Izingcezu ezi-3 eziphakathi zekhabe
• Isiqu esingu-1 sesilimo esidliwayo esinamagatsha anamanzi
• 100 ml wamanzi

Imodi yokulungiselela

Sika ikhabe bese ususa imbewu yalo. Bese uyifaka ku-blender kanye nezinye izithako, shaya kahle bese uphuza le jusi lekhabe izikhathi eziningana ngosuku.

2. Ijusi lekhabe nejinja

Le yijusi ephelele yokuqeda uketshezi olweqile nokuqinisa umzimba, njengoba ine-ginger okuyi-anti-inflammatory yemvelo enhle kakhulu yokwelapha izinkinga ezifana nomkhuhlane nobuhlungu bomphimbo. Ngaphezu kwalokho, kuyasiza futhi ukuqeda i-cholesterol eyeqile, ukulawula umfutho wegazi nokuvimbela amahlule ukuba akheke.

Kodwa-ke, le jusi akufanele isetshenziswe ngabesifazane abakhulelwe, abantu abanezinkinga zenhliziyo noma abasebenzisa izidakamizwa ezingathinteka ngomphumela we-ginger.

Izithako

• Izingcezu ezi-3 eziphakathi zekhabe;
• Juice ijusi kalamula;
• ½ ingilazi yamanzi kakhukhunathi;
• Isipuni esingu-1 se-ginger oyimpuphu noma oqoshiwe.

Imodi yokulungiselela

Hlanganisa izithako ku-blender bese ushaya kuze kube yilapho kutholakala ingxube ehambisanayo. Le jusi kufanele ifakwe ama-2 kuya kathathu ngosuku.

3. Ijusi lekhabe nejusi lekhukhamba

Le ujusi omuhle wezinsuku ezishisa kakhulu zasehlobo, ngoba ngaphezu kokugwema ukugcinwa koketshezi, okukuvumela ukomisa isisu sakho olwandle, futhi kunokunambitheka okuqabulayo okusiza ukulwa nehlobo.

Izithako

• Izingcezu ezi-3 eziphakathi zekhabe;
• Juice ijusi kalamula;
• 1 ikhukhamba eliphakathi;
• Ijusi ½ kalamula.

Imodi yokulungiselela

Cwecwa ikhukhamba bese usika izingcezu ezincane. Bese, engeza zonke izithako ku-blender bese ushaya kuze kutholakale ingxube ehambisanayo. Le jusi ingafakwa kuze kube kathathu ngosuku.