Ama-juice ayi-3 amahle kakhulu wokunciphisa isisindo

-Delile

• 1. Ikhukhamba ngejinja
• Izithako
• Ukulungiselela kanjani
• 2. Ikhukhamba nge-apula nesilimo esidliwayo esinamagatsha anamanzi
• Izithako
• Ukulungiselela kanjani
• 3. Ikhukhamba elinelamula noju
• Izithako
• Ukulungiselela kanjani

Ijusi lekhukhamba i-diuretic enhle kakhulu, njengoba iqukethe inani eliphezulu lamanzi namaminerali alungiselela ukusebenza kwezinso, okwandisa inani lomchamo osuswe futhi wehlise ukuvuvukala komzimba.

Ngaphezu kwalokho, njengoba inama-kilojoule ayi-19 kuphela kumagremu ayi-100 futhi isiza ukusutha, ingangezwa kalula kunoma yikuphi ukudla okunciphisa umzimba, isithako esiphelele sokusheshisa inqubo nokwenza ngcono ukusebenza kwamathumbu okuyisithiyo esikhulu inqubo yokwehlisa isisindo. uma ingasebenzi kahle.

Ezinye zezindlela ezithandwa kakhulu zokusebenzisa ikhukhamba ukulufaka kumajusi namavithamini noma vele ulisebenzise, ​​ngendlela yalo yemvelo, kumasaladi nakwezinye izitsha:

1. Ikhukhamba ngejinja

Ujinja ungumbimbi omkhulu wezempilo yesistimu yamathumbu ngoba, ngaphezu kokuqukethe ama-antioxidants amaningi, futhi unomphumela onamandla wokulwa nokuvuvukala osiza ukunciphisa ukuvuvukala kwesisu namathumbu, okwenza kube yindlela enhle kulabo abavame uphethwe yisisu esibuhlungu, i-gastritis noma amajaqamba esiswini, ngokwesibonelo.

Izithako

• 500 ml wamanzi ahlungiwe;
• 1 ikhukhamba;
• 5 cm wejinja.

Ukulungiselela kanjani

Qala ngokugeza ikhukhamba bese ulisika libe izingcezu ezicishe zibe ngu-5 mm ubukhulu. Bese ugeza i-ginger, uyihlube bese uyisika ibe yizicucu eziningana. Ekugcineni, hlanganisa zonke izithako ku-blender bese uzihlanganisa uze ubushelelezi.

2. Ikhukhamba nge-apula nesilimo esidliwayo esinamagatsha anamanzi

Le yijusi ephelele yokuqeda uketshezi oluningi, ukunciphisa isisindo nokugcina isikhumba sakho siphilile, kukhonjiswa ukubambezela inqubo yokuguga. Lokhu kungenxa yokuthi, ngaphezu kwamandla we-diuretic wekhukhamba, le jusi iqukethe nama-apula acebile kakhulu ezintweni ezibulala amagciwane nezithibaza ukuvikela isikhumba.

Izithako

• 1 ikhukhamba;
• I-apula eli-1;
• Iziqu ezimbili zesilimo esidliwayo esinamagatsha anamanzi;
• Ijusi ½ kalamula.

Ukulungiselela kanjani

Geza i-apula, ikhukhamba nesilimo esidliwayo esinamagatsha anamanzi kahle. Bese usika yonke imifino ne-apula kube yizicucu ezincane, ushiye isikhumba uma singokwemvelo. Faka i-blender, kanye nejusi likalamula bese ushaya kuze kutholakale ijusi.

3. Ikhukhamba elinelamula noju

Ukuhlangana phakathi kukalamula nekhukhamba kusiza ekusebenzeni kwezinso, kepha futhi kuvumela ukuqeda ukungcola egazini. Ngaphezu kwalokho, ilamula ibuye ithuthukise ukusebenza kwamathumbu, ukulwa nokuqunjelwa kanye nokwenza lula inqubo yokuncipha.

Izithako

• 500 ml wamanzi ahlungiwe;
• 1 ikhukhamba;
• 1 isipuni soju;
• 1 ulamula.

Ukulungiselela kanjani

Geza ikhukhamba nelamula kahle bese usika izingcezu ezincane. Ekugcineni, hlanganisa izithako ku-blender bese usebenzisa uju ukwenza ubumnandi, uma kunesidingo.

Bheka futhi amajusi ayi-7 ahamba phambili ane-celery yokwehlisa isisindo futhi wehle.