Iziphuzo ezi-4 zokulahlekelwa isisu

-Delile

• 1. Ijusi likaphayinaphu elinetiye eluhlaza
• 2. Ijusi yesithombo nefennel
• 3. Isilimo esidliwayo esinamagatsha anamanzi nejusi yefennel
• 4. Iklabishi nejusi kalamula

Kukhona ukudla okungasetshenziselwa ukulungisa amajusi amnandi akusiza ukuthi wehlise isisindo, wehlise isisu sakho, wehlise ukuqunjelwa, ngoba kungumchamo futhi kunciphisa nesifiso sakho sokudla.

La majusi angalungiswa kalula ekhaya, ngosizo lwe-centrifuge noma i-blender, futhi kufanele aphuzwe ngokushesha ukuze afake zonke izakhi zawo.

1. Ijusi likaphayinaphu elinetiye eluhlaza

Ukukhetha okuhle kwejusi ukulahlekelwa yisisu uphayinaphu onetiyi eluhlaza ngoba izithako zawo ezihlanganisiwe zandisa isifiso sokuchama, ziqeda uketshezi lomzimba olwedlulele futhi zithanda ukushiswa kwamafutha asesiswini.

Lokhu kungenxa yokuthi uphayinaphu ngumchamo omuhle okhulisa isifiso sokuchama, okusiza ekunciphiseni. Ngakolunye uhlangothi, itiye eliluhlaza lenyusa imetabolism yomzimba, okuholele ekushisweni kwamafutha omzimba nesesame kanye namafilakisi anezintambo ezithuthukisa ukuhamba kwamathumbu emathunjini. Amanzi kakhukhunathi anomsoco, anothile ngamaminerali futhi agcwalisa amaminerali omzimba.

Izithako:

• 1 ucezu olujiyile lukaphayinaphu;
• Amaqabunga ama-4 eminti;
• Izipuni ezimbili zesesame noma zefilakisi;
• 1 ingilazi yamanzi kakhukhunathi;
• 1 isipuni setiye yetiye eluhlaza eluhlaza.

Imodi yokulungiselela:

Shaya zonke izithako ku-blender bese uthatha ngokushesha ngemuva kwalokho, ngaphandle kokuhlunga. Uma kunesidingo, unganciphisa ijusi ngesipuni esingu-1 sikaStevia. Isikhathi esihle sokuphuza le jusi kusekuseni kwasekuseni noma phakathi ntambama. Cacisa ukungabaza okuvame kakhulu nge-Stevia sweetener.

2. Ijusi yesithombo nefennel

Le jusi isiza ukulawula inani eliphakeme le-glycemic futhi ivuselele ukwehla kwesisindo, ngoba isithombo nefennel kuzoshukumisa ukugaya kanye nomsebenzi we-gallbladder, kusize imetabolism ukuthi idilize amafutha. Ngaphezu kwalokho, kuyasiza nokuqeda uketshezi oluningi emzimbeni.

Izithako:

• Idlanzana leparsley;
• 150 g yefennel;
• Ama-apula ama-2;
• 1 isithombo;
• Iziqu ezi-2 zesilimo esidliwayo esinamagatsha anamanzi.

Imodi yokulungiselela:

Ukulungisa le jusi, vele ufake i-centrifuge kuzo zonke izithako. Uma ukhetha ukuphuza ijusi entsha, ungabe usushaya i-blender, kanye namanye ama-ice cubes bese uyiphuzela ibhulakufesi noma ntambama.

3. Isilimo esidliwayo esinamagatsha anamanzi nejusi yefennel

Le jusi ihlanganisa isilimo esidliwayo esinamagatsha anamanzi okuyi-diuretic ne-fennel enhle kakhulu enezinto zokunciphisa umzimba, ezikhuthaza i-gallbladder, ikhulise ukuhamba kwe-bile, okubalulekile ekunciphiseni amafutha omzimba.

Izithako:

• 2 amawolintshi ahlutshiwe;
• Isibani esingu-1 sefennel;
• Amahlumela ayi-1 alfalfa;
• Iziqu ezi-2 zesilimo esidliwayo esinamagatsha anamanzi.

Imodi yokulungiselela:

Ukulungisa le jusi, shaya nje zonke izithako kuze kube yilapho iba ingxubevange efanayo bese uyiphuza, kanye ngosuku.

4. Iklabishi nejusi kalamula

Le jusi inokwakheka kwayo i-chlorophyll, i-potassium, i-pectin ne-vitamin C, okusheshisa ukuqedwa kobuthi emzimbeni nokusiza ukuqeda amafutha aqongelelwe unomphela.

Izithako:

• Iziqu ezimbili zesilimo esidliwayo esinamagatsha anamanzi;
• Izandla ezi-3 zamaqabunga eklabishi;
• Ama-apula ama-2;
• 1 ulamula ohlutshiwe.

Imodi yokulungiselela:

Shaya zonke izithako ku-blender kuze kube bushelelezi bese uphuza kanye ngosuku.

Buka le vidiyo elandelayo futhi ufunde ukuthi ungawalungisa kanjani ama-detox ayo, nawo alungele ukuqeda ubuthi emzimbeni: