Sucralose (Splenda): Kuhle noma Kubi?

-Delile

• Kuyini i-sucralose?
• Imiphumela kushukela wegazi kanye ne-insulin
• Ukubhaka nge-sucralose kungaba yingozi
• Ingabe i-sucralose iyayithinta impilo yamathumbu?
• Ingabe i-sucralose ikwenza uzuze noma unciphise isisindo?
• Ingabe i-sucralose iphephile?
• Okubalulekile

Isilinganiso esingeqile soshukela owengeziwe singaba nemiphumela eyingozi ku-metabolism yakho nasempilweni yonke.

Ngalesi sizathu, abantu abaningi baphendukela kuziswidi zokufakelwa ezifana ne-sucralose.

Kodwa-ke, ngenkathi iziphathimandla zithi i-sucralose iphephile ukudliwa, ezinye izifundo zikuxhumanise nezinkinga zempilo.

Lo mbhalo ubheka kahle i-sucralose nemiphumela yayo yezempilo - okuhle nokubi.

Kuyini i-sucralose?

I-Sucralose iyi-sweetener yokufakelwa engekho ku-zero, futhi iSplenda ingumkhiqizo osuselwa kakhulu ku-sucralose.

I-Sucralose yenziwa ngoshukela ngenqubo yamakhemikhali amaningi lapho amaqembu amathathu e-hydrogen-oxygen afakwa esikhundleni sama-athomu e-chlorine.

Kutholwe ngonyaka we-1976 lapho usosayensi wasekolishi laseBrithani kuthiwa wezwa iziyalo mayelana nokuhlola into ethile. Esikhundleni salokho, wayinambitha, wabona ukuthi yayimnandi kakhulu.

Izinkampani iTate & Lyle noJohnson & Johnson bese ngokuhlanganyela bakhiqize imikhiqizo yakwaSplenda. Yethulwa e-United States ngo-1999 futhi ingenye yezinambitheka ezithandwa kakhulu ezweni.

I-Splenda ivame ukusetshenziselwa ukufaka esikhundleni sikashukela ekuphekeni nasekubhakeni. Iphinde yengezwe ezinkulungwaneni zemikhiqizo yokudla emhlabeni jikelele.

I-Sucralose ayinalo ikhalori, kepha iSplenda iqukethe ne-carbohydrate dextrose (glucose) ne-maltodextrin, okuletha okuqukethwe kwekhalori kuze kufike kuma-calories angu-3.36 ngegramu ().

Kodwa-ke, ama-calories aphelele ne-carbs uSplenda afaka isandla ekudleni kwakho akubalulekile, njengoba udinga amanani amancane njalo.

I-Sucralose imnandi izikhathi ezingama-400-700 kunoshukela futhi ayinayo i-aftertaste ebabayo njengamanye ama-sweeteners amaningi athandwayo (2,).

I-Sucralose iyi-sweetener yokufakelwa. I-Splenda ingumkhiqizo othandwa kakhulu owenziwe ngawo. I-Sucralose yenziwa ngoshukela kepha ayiqukethe amakhalori futhi imnandi kakhulu.

Imiphumela kushukela wegazi kanye ne-insulin

I-Sucralose kuthiwa inemithelela emincane noma ayinayo nencane ushukela wegazi namazinga e-insulin.

Kodwa-ke, lokhu kungaxhomeka kuwe njengomuntu nokuthi ngabe ukujwayele yini ukusebenzisa amaswidi okwenziwa.

Isifundo esisodwa esincane kubantu abayi-17 abanokukhuluphala okukhulu abangawadli njalo la maswidi sabika ukuthi i-sucralose yenyusa amazinga kashukela egazini ngo-14% namazinga e-insulin ngo-20% ().

Ezinye izifundo eziningana kubantu abanesisindo esimaphakathi abebengenazo izimo ezibalulekile zezokwelapha abatholanga miphumela kushukela wegazi namazinga e-insulin. Kodwa-ke, lezi zifundo zazibandakanya abantu ababevame ukusebenzisa i-sucralose (,,).

Uma ungadli i-sucralose njalo, kungenzeka ukuthi ungathola izinguquko ezithile kumazinga kashukela egazini lakho kanye namazinga e-insulin.

Kodwa-ke, uma ukujwayele ukuyidla, mhlawumbe ngeke ibe nomthelela.

I-Sucralose ingakhuphula izinga likashukela egazini kanye namazinga e-insulin kubantu abangawadli amaswidi okwenziwa njalo. Kodwa-ke, cishe akunamthelela kubantu abasebenzisa njalo okokunandisa okwenziwayo.

Ukubhaka nge-sucralose kungaba yingozi

I-Splenda ibhekwa njengokumelana nokushisa futhi ilungele ukupheka nokubhaka. Kodwa-ke, izifundo zakamuva zikuphikisile lokhu.

Kubukeka sengathi emazingeni okushisa aphezulu, uSplenda uqala ukonakala futhi ahlanganyele nezinye izithako ().

Ucwaningo oluthile lwathola ukuthi ukushisa i-sucralose nge-glycerol, inhlanganisela etholakala kuma-molecule amafutha, yakhiqiza izinto eziyingozi ezibizwa nge-chloropropanols. Lezi zinto zingakhuphula ingozi yomdlavuza (9).

Ucwaningo oluningi luyadingeka, kepha kungaba ngcono ukusebenzisa amanye amaswidi kunalokho lapho ubhaka emazingeni okushisa angaphezu kwama-350 ° F (175 ° C) okwamanje (10,).

Emazingeni okushisa aphezulu, i-sucralose ingahle yehle futhi ikhiqize izinto ezinobungozi ezingakhuphula ingozi yokuba nomdlavuza.

Ingabe i-sucralose iyayithinta impilo yamathumbu?

Amagciwane anobungane esiswini sakho abaluleke kakhulu empilweni yakho yonke.

Zingakhuphula ukugayeka kokudla, zizuze ukusebenza komzimba futhi zinciphise ubungozi bezifo eziningi (,).

Kuyathakazelisa ukuthi isifundo esisodwa segundane sathola ukuthi i-sucralose ingaba nemiphumela emibi kula magciwane. Ngemuva kwamaviki ayi-12, amagundane aqeda okokunandisa ayenama-anaerobes angama-47-80% ambalwa (amabhaktheriya angadingi umoya-mpilo) emathunjini awo ().

Amagciwane azuzisayo afana ne-bifidobacteria kanye ne-lactic acid bacteria ancishiswe kakhulu, kuyilapho amabhaktheriya ayingozi kakhulu ebonakala ngathi awathinteki kangako. Ngaphezu kwalokho, amabhaktheriya esiswini ayengakabuyeli emazingeni ajwayelekile ngemuva kokuqedwa kokuhlolwa ().

Noma kunjalo, ucwaningo lomuntu luyadingeka.

Izifundo zezilwane zixhuma i-sucralose emiphumeleni emibi emvelweni wegciwane emathunjini. Noma kunjalo, izifundo zabantu ziyadingeka.

Ingabe i-sucralose ikwenza uzuze noma unciphise isisindo?

Imikhiqizo equkethe ama-sweeteners ama-zero-khalori ivame ukumakethwa njengelungele ukwehla kwesisindo.

Kodwa-ke, ama-sucralose ne-sweeteners yokufakelwa akubonakali kunemiphumela emikhulu esisindweni sakho.

Ucwaningo lwe-Observational alutholanga ukuxhumana phakathi kokusetshenziswa kwe-sweetener yokufakelwa kanye nesisindo somzimba noma amafutha amaningi, kepha ezinye zazo zibika ukwanda okuncane kwe-Body Mass Index (BMI) ().

Ukubuyekezwa kwezilingo ezilawulwa ngokungahleliwe, indinganiso yegolide ocwaningweni lwesayensi, ibika ukuthi okokunandisa okufakelwayo kunciphisa isisindo somzimba ngamaphawundi angu-1.7 (0.8 kg) ngokwesilinganiso ().

I-Sucralose namanye ama-sweeteners okufakelwa akubonakali anemiphumela emikhulu esisindweni somzimba.

Ingabe i-sucralose iphephile?

Njengamanye amaswidi okwenziwa, i-sucralose inempikiswano enkulu. Abanye bathi ayinabungozi ngokuphelele, kepha ucwaningo olusha lukhombisa ukuthi lungaba nemiphumela ethile ekugayeni umzimba.

Kwabanye abantu, kungakhuphula ushukela wegazi namazinga e-insulin. Kungalimaza nemvelo yebhaktheriya esiswini sakho, kepha lokhu kudinga ukufundwa kubantu.

Ukuphepha kwe-sucralose emazingeni aphezulu okushisa nakho kuye kwabuzwa. Ungahle uthande ukugwema ukupheka noma ukubhaka nayo, ngoba ingakhipha izinto eziyingozi.

Lokho kushiwo, imiphumela yezempilo yesikhathi eside ayikacaci, kepha iziphathimandla zezempilo ezifana ne-Food and Drug Administration (FDA) zibheka njengokuphephile.

Iziphathimandla zezempilo zibheka i-sucralose njengephephile, kepha ucwaningo luye lwaphakamisa imibuzo ngemiphumela yalo yezempilo. Imiphumela yesikhathi eside yezempilo yokuyidla ayicaci.

Okubalulekile

Uma uthanda ukunambitheka kwe-sucralose futhi umzimba wakho uphatha kahle, mhlawumbe kuhle ukusebenzisa ngokulinganisela. Ngokuqinisekile abukho ubufakazi obucacile bokuthi buyingozi kubantu.

Noma kunjalo, kungahle kungabi yisinqumo esihle sokupheka okuphezulu nokubhaka.

Ngokwengeziwe, uma ubona izinkinga eziphikelelayo ezihlobene nempilo yamathumbu akho, khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo ngokuhlola ukuthi ngabe i-sucralose ingaba yini isizathu.

Uma ukhetha ukugwema ama-sucralose noma okokunandisa okufakelwayo ngokujwayelekile, kunezindlela eziningi ezinhle.