Umlobi: Joan Hall
Usuku Lokudalwa: 5 Ufebhuwari 2021
Ukuvuselela Usuku: 19 Mhlawumbe 2025
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Ividiyo: Yoga for beginners at home. Healthy and flexible body in 40 minutes

-Delile

Isifinyezo

Isifo sokufa kwezinsana okungazelelwe (SIDS) ukufa okungazelelwe, okungaqondakali kwengane engaphansi konyaka owodwa ubudala. Abanye abantu babiza i-SIDS ngokuthi "ukufa kombhede" ngoba izingane eziningi ezibulawa yi-SIDS zitholakala ezindlini zazo zokulala.

I-SIDS iyimbangela ehamba phambili yokufa ezinganeni eziphakathi kwenyanga eyodwa nonyaka owodwa ubudala. Ukufa okuningi kwe-SIDS kwenzeka lapho izingane ziphakathi kwenyanga eyodwa nezinyanga ezine ubudala. Izinsana ezizalwe ngaphambi kwesikhathi, abafana, abase-Afrika baseMelika, kanye nezinsana zaseMelika zaseNdiya / zase-Alaska zinengozi enkulu ye-SIDS.

Yize imbangela ye-SIDS ingaziwa, kunezinyathelo ongazithatha ukunciphisa ubungozi. Lokhu kufaka phakathi

  • Ukubeka ingane yakho emhlane wakhe ukulala, noma ngabe ulala kancane. "Isikhathi sesimuncu" esenzelwa lapho izingane zivukile futhi kukhona obukayo
  • Ukulala kwengane yakho ekamelweni lakho okungenani izinyanga eziyisithupha zokuqala. Ingane yakho kufanele ilale eduze kwakho, kodwa endaweni ehlukile eyenzelwe izinsana, njengesibhedlela noma ibassinet.
  • Usebenzisa indawo yokulala eqinile, njengombhede wombhede ombozwe ishidi elifakiwe
  • Ukugcina izinto ezithambile nokulala okuxekethile kude nendawo yokulala yengane yakho
  • Ukuncelisa ingane yakho ibele
  • Ukwenza isiqiniseko sokuthi ingane yakho ayishisi kakhulu. Gcina igumbi ekushiseni okunethezekile komuntu omdala.
  • Ukungabhemi ngesikhathi sokukhulelwa noma ukuvumela noma ngubani ukuthi abheme eduze kwengane yakho

I-NIH: Isikhungo Sikazwelonke Sezempilo Yezingane Nokuthuthukiswa Kwabantu


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