Amabhulogi Wonyaka Wokuphila Ongenashukela Ahamba Phambili

-Delile

• Siwakhethe ngokucophelela lawa mabhulogi ngoba asebenza ngenkuthalo ukuze afundise, akhuthaze, futhi anike amandla abafundi bawo ngezibuyekezo ezivamile nolwazi olusezingeni eliphakeme. Khetha ibhulogi yakho oyithandayo ngokusithumela i-imeyili ku- [email protected]!
• U-Amy Green
• Umama Ongenashukela
• Uphudingi onemihlomulo
• I-Carb ephansi Yum
• Uhambo Lwami Olukhululekile
• Umudli We-Picky
• URicki Heller
• Umama Wezempilo waseLondon
• Ngiyayeka Ushukela
• Bopha ama-Carbs
• Okuphela kweShukela Mahhala

Siwakhethe ngokucophelela lawa mabhulogi ngoba asebenza ngenkuthalo ukuze afundise, akhuthaze, futhi anike amandla abafundi bawo ngezibuyekezo ezivamile nolwazi olusezingeni eliphakeme. Khetha ibhulogi yakho oyithandayo ngokusithumela i-imeyili ku- [email protected]!

Kunezizathu eziningi zokukhetha ukudla okungenashukela. Ungahle ufune ukunciphisa ukhalo lwakho. Noma kungenzeka ukuthi uhlala unesifo esiyisifo, njengesifo sikashukela, esidinga ukuthi udle ngokucophelela. Iqiniso ukuthi ukudla ushukela omncane kungcono kuwe. Ngokusho kweHhovisi Lokuvimbela Izifo Nokukhuthazwa Kwezempilo, ukudla okunempilo kungaba izifo ezithile. Lokhu kubandakanya isifo senhliziyo, isifo sikashukela, ukukhuluphala ngokweqile, umfutho wegazi ophakeme, ngisho neminye imidlavuza. I-American Heart Association incoma ukunciphisa umkhawulo kashukela kuzipuni eziyi-6 zabesifazane, namathisipuni ayi-9 wabesilisa, ngosuku.

Ukusika ushukela akulula ngaso sonke isikhathi njengoba kuzwakala. Ngaphandle kokuphathwa nokunethezeka kokudla, ungazizwa sengathi uzincisha wena. Futhi kungabonakala njengesipuni kuphela ekhofi lakho, kepha lezi zimali ezincane ziyahlanganiswa. Izindaba ezimnandi ukuthi kunezinto eziningi ezingangena esikhundleni kunanini ngaphambili. Futhi ama-blogger amaningi abelana ngamasu nezeluleko zawo ngezindlela zokuphila ezinoshukela ophansi noma ezingenashukela. Amathuluzi abo, izindatshana, nezindaba zabo zingakushukumisela ukuthi wenze ushintsho. Mhlawumbe ukulandela izeluleko zabo kuzokusiza ukwanelisa izifiso zakho ngaphandle koshukela.

Bheka ukukhetha kwethu okuphezulu ukuthola amabhulogi amahle kakhulu angenashukela wonyaka.

U-Amy Green

U-Amy Green wayenempi yempilo yonke nesisindo sakhe waze wahamba ushukela- no-gluten. Kusukela enza lezo zinguquko ngo-2011, ulahlekelwe ngaphezu kwamakhilogremu angama-60 futhi wakugcina. Okuhlaza kukhombisa ukuthi ungadela i-gluten noshukela ngaphandle kokudela izinto ezithile ezinhle: isinkwa, amakhukhi, u-ayisikhilimu, njll. Ufaka ngisho nokwelashwa okukhethekile kwezinja kumngani omkhulu womndeni. UGreen naye wabelana ngohambo lwakhe lomuntu siqu nokuthi impilo ibinjani njengomama. Bheka eqenjini lakhe lokupheka ukuze athathe ezinye izindlela zokupheka ezingenayo i-gluten.

Vakashela ibhulogi

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Umama Ongenashukela

Umama Ongenashukela nguBrenda Bennett uzinikele ekusizeni ukuthi uyeke ushukela osetshenzisiwe. UBennett wafuna ukudla okungenashukela ukuze anciphise isisindo futhi aqede izimpawu ze-PMS. Uqale ukubhuloga ngohambo lwakhe lokuya kushukela wemvelo nakwabanye abazomiselela indawo ngo-2011. UBennett uyafakazela ukuthi ama-dessert angenashukela akudingeki ukuthi athathe amahora ukuzilungiselela (Ikhekhe Lesigubhu Sama-Chocolate Mug 1-Minute). Eziningi zokupheka kwakhe nazo zinama-carbohydrate aphansi futhi ziyazwela ku-allergies. Ngaphezu kokupheka, uBennett wabelana ngamathiphu akhe ngokuqeda izifiso nokuhlala enkambweni engenashukela.

Vakashela ibhulogi

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Uphudingi onemihlomulo

UJess Stier unesizinda sokondleka, izinyo elimnandi, nentshisekelo yokudla okunempilo. Ngalezo zimfanelo, ukulethela ibhulogi enikezelwe ukuphatha okumnandi, okunempilo. Lo junkie ozichaze ngokwakho ukunikeza amathani wezindlela zokupheka ukusiza ukwanelisa izifiso zakho. Unikeza ezinye izindlela zokupheka zezinto ezibhakiwe zendabuko, njengebhokisi lamantongomane fudge brownies. Ubuye akufundise ukuthi uzenzela kanjani uswidi wakho, kufaka phakathi amabhere angenama-gummy angenashukela. Uphudingi wakhe muhle futhi uyadlala. Uma uthanda ukudla ngamehlo akho kuqala, ukuthwebula izithombe kwakhe kunganisela umlomo wakho. Izindlela zokupheka ezisebenza kanye zamukela uhlangothi olusebenzayo, zisusa isilingo sekhekhe lonke.

Vakashela ibhulogi

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I-Carb ephansi Yum

ULisa MarcAurele ubelokhu elandela indlela yokuphila ephansi ye-carbohydrate kusukela ngo-2001. Kuyisizile ukuthi akwazi ukuphatha isisindo sakhe ngemuva kokuba i-thyroid yakhe ikhanyiselwe ukwelapha isifo se-Graves. Ukuvimba ushukela kanye ne-carbs kumsizile wehlise amakhilogremu angama-25, futhi uye wakugcina. Isayithi lakhe ligcwele izindlela zokupheka, njengamathenda wezinkukhu asongwe ngobhekeni kanye nesipinashi i-artichoke egxishwe iPortobello. Ngemali ekhokhwayo, unikela ngezinhlelo zokudla eziphansi kwe-carb keto kanye nokufinyelela ekusekelweni ngumphakathi. Njengebhonasi, uMarcAurele unikeza i-eBook yamahhala enezeluleko eziphansi ze-carb.

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Uhambo Lwami Olukhululekile

U-Aarn Farmer uqale ukubhuloga ukubhala phansi ukunciphisa umzimba nokuba nempilo enhle ngokusika ushukela. Umlimi unikeza izindlela zokupheka kukho konke ukudla, kufaka phakathi ama-condiment. Unikeza namathuluzi awusizo afana nemihlahlandlela yokukhetha okungenawo ushukela ezindaweni zokudlela nasezitolo zokudla. Uze akulethele nezinhlelo ezikhethekile zemihlahlandlela yakhe, njenge-ayisikhilimu engenashukela. Uma ungaqiniseki ukuthi ungaqala kanjani, uphakamisa ukufunda ifilosofi yakhe ekwehliseni isisindo. Bheka uqweqwe lwakhe lwe-pizza lukakholifulawa nezinkwa.

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Umudli We-Picky

U-Anjali Shah upheka izindlela zokupheka "ezigunyazwe ngumyeni" ezinempilo zawo wonke umndeni. U-Shah, umqeqeshi wezempilo oqinisekiswe yibhodi, uthembisa ukuthi ukudla kwakhe okumnandi kuzonelisa ngisho nomlutha wokudla okungenamsoco. U-Shah uhlinzeka ngezindlela zokupheka ezilungele izingane ezifana nama-burger anempilo kanye nama-dessert. Uhlinzeka ngemihlahlandlela yalokho ongakuthola ezindaweni zokudlela nasezitolo zokudla. Ubuye afafaze amanye amathiphu wokuba ngumzali nezindaba zomuntu siqu. Izinhlelo zakhe zokudla zesonto kanye ne-fall detox zingakusiza ukuthi uqale futhi uhlale emzileni.

Vakashela ibhulogi

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URicki Heller

URicki Heller uyaziqhenya ngokuthi, "indlela yokuphila enempilo ingaba mnandi." Umsizi ulandela i-anti-UCandida indlela yokuphila. Lokho kusho ukuthi udla ukunciphisa ukweqisa UCandida imvubelo emzimbeni. I-Heller’s isike ukudla okunoshukela, imvubelo, nokukhuntile ekudleni kwayo. Uhlinzeka ngamathani okupheka, kanye nemihlahlandlela yokufaka esikhundleni esizayo. UHerler ubuye anikele ngokusekelwa kokudla okukhokhiswa ngemali ekhokhelwa yiSweet Life Health Club yakhe, izinhlelo ezikhethekile, kanye nokuqeqesha umuntu ngamunye.

Vakashela ibhulogi

Tweet kuye @RickiHeller

Umama Wezempilo waseLondon

Umama Wezempilo waseLondon wakhubeka ngezinzuzo zokuphila ngaphandle koshukela. Uqale ukuhlola ushintsho lokudla ngethemba lokuphulukisa "ubuchopho bengane" yakhe, i-IBS, nezinye izindaba. Ngemuva kokusika ushukela, waqala ukuzizwa engcono. Uthumela kukho konke kusuka ekudleni kuya empilweni kuya ekuqineni komzimba nokuba ngumzali ongenashukela. Funda ngohambo lwakhe futhi ufunde amathiphu wokukusiza ufeze izinhloso zakho ezingenashukela. Bheka iposi lakhe lokuthwebula elingenashukela ukusiza ukwanelisa izifiso phakathi kokudla.

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Tweet kuye @LondonHealthMum

Ngiyayeka Ushukela

Ngiyeka Ushukela (IQS) inikeza izindaba ngoshukela, kanye nezeluleko ezingenashukela nezindlela zokupheka. Intatheli uSarah Wilson uyeke ushukela ukusiza ekunciphiseni izimpawu zesifo sikaHashimoto. Esivivinyweni samasonto amabili, uWilson ususe wonke ushukela, kufaka phakathi imithombo yemvelo efana noju. Uqale i-IQS ngemuva kokubona izinzuzo zokuphila ngaphandle koshukela. I-IQS ifaka imininingwane esebenzayo ewusizo, njengokuthi ungaligcina kanjani iphenti lakho nokusingatha ukuphelelwa isikhathi. Bheka imihlahlandlela, njengokuthi ungahlala kanjani ungenashukela uma useLondon. Ukuze ukhokhe, bazokusiza ngohlelo lokuqalisa kabusha lwezinsuku ezingu-7 nohlelo lwamaviki angu-8. Udinga ukukhuthazwa okuthile? Bheka izindaba zabo zempumelelo.

Vakashela ibhulogi

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Bopha ama-Carbs

Umsele weCarbs uqhosha ngokuthi indawo yokuthola iresiphi engu-1 e-Australia naseNew Zealand. Usokhemisi nomama wabathathu ngemuva kwebhulogi baphonsa ama-carbs akhe noshukela ukumisa ukudla kwe-yo-yo. Qala ngokufunda ukuthi kungani futhi ungahambi kanjani nge-carb, kanye nezindlela zokupheka. Ubuye anikeze ngamathiphu namasu okwenza izingane zidle ukudla okunama-carb aphansi. Bheka ohlwini lwakhe oluphezulu lwe-10 ngamathuluzi amahle kakhulu nokudla okulula. Bheka isigaba esikhethekile sesayithi ukuthola izaphulelo noma izinto zamahhala. Ibhonasi: Unikeza iqembu lokusekela elivaliwe nge-Facebook.

Vakashela ibhulogi

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Okuphela kweShukela Mahhala

U-Alexandra Curtis ungudokotela obhalisiwe wezokudla. Njengoba esekhule ngokuzwela ushukela, wawusika ngokuphelele. Ukhuthaza abafundi bakhe ukuthi bazame inselelo yezinsuku ezingama-21 engenashukela. Ngenkathi zingekho izinselelo zeqembu ezizayo, kungani ungaziphikisi? Mhlawumbe uzothola ugqozi encazelweni yakhe yokuthi izithako ezinempilo zingakusiza kanjani. Ubuye afakazele ukuthi ukudla okungenawo ushukela akudingeki ukuthi kube ukubhuqa. Zitike kuleli khekhe le-chocolate elingenampuphu, elingenabhotela, nelingenashukela. Ngaphezu kokupheka kwakhe, ubuye athumele imibono yezandla neyokuphatha izinja.

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Tweet kuye @SugarFreeAlex

UCatherine uyintatheli enothando lwezempilo, inqubomgomo yomphakathi kanye namalungelo abesifazane. Ubhala ezinhlokweni eziningi ezingezona eziqanjiwe kusuka kwezamabhizinisi kuya ezindabeni zabantu besifazane, kanye nakwinganekwane. Umsebenzi wakhe uvele ku-Inc, Forbes, Huffington Post, nakwezinye izincwadi. Ungumama, unkosikazi, umbhali, umculi, umuntu othanda ukuhamba, futhi ungumfundi impilo yonke.