Ingabe Izithelo Zoshukela Zimbi Ushukela?

-Delile

• Ingabe Izithelo Zingaba Zibi Kangaka Kuwe?
• Uhlelo lwakho Lwesenzo Lokudla Izithelo
• Buyekeza kwe-

Manje yini ukubhekana noshukela ezithelweni? Uyizwile impela i-buzzword fructose emhlabeni wezempilo (mhlawumbe isiraphu yommbila owesabekayo owesabekayo), futhi wazi ukuthi ushukela omningi ungaba nemiphumela emibi emzimbeni wakho. Kepha ochwepheshe bathi kungenzeka kuncane ngokuthi usebenzisa i-fructose, ushukela ezithelweni, nokuningi ngokuthi kungakanani. Nayi ingqikithi yokuthi kufanele ubuke kanjani ushukela osezithelweni nokuthi ungawufaka kanjani okunempilo ekudleni kwakho.

Ingabe Izithelo Zingaba Zibi Kangaka Kuwe?

Olunye ucwaningo luye lwathola ukuthi i-fructose ingaba uhlobo oluyingozi kakhulu lukashukela kumetabolism yakho, uma kuqhathaniswa noshukela, ushukela otholakala ngokwemvelo egazini lethu; kanye ne-sucrose, inhlanganisela ye-fructose ne-glucose. "I-glucose ayisebenzisi ngendlela efanayo ne-fructose futhi ibeka amafutha angaphansi kune-fructose," kusho uJustin Rhodes, Ph.D., uprofesa ohlangene e-University of Illinois Neuroscience Program and Institute for Genomic Biology. Futhi nakuba ushukela osesithelweni nakusoda uyi-molecule efanayo, “i-apula linamagremu angaba ngu-12 e-fructose uma liqhathaniswa namagremu angu-40 esiphuzweni sesoda, ngakho-ke kuzodingeka udle cishe ama-apula amathathu ukuze uthole inani elifanayo le-fructose. i-fructose njengesoda eyodwa, "kusho uRhodes.

Ngaphezu kwalokho, isithelo siqukethe i-fiber, amavithamini, namaminerali abalulekile ekudleni okunempilo, kuyilapho ushukela osoda noma ama-energy bar athile amakhalori angenalutho ngoba ngokuvamile antula ezinye izakhi ezibalulekile. "Izithelo zidinga ukuhlafunwa okuningi ukuze uzizwe weneliseka kakhulu ngemuva kokuzidla," kusho u-Amanda Blechman, RD, Abaphathi Bezesayensi kwaDanoneWave. "Kulula ukuphuza amanani amakhulu esoda (ngakho-ke ama-calories amaningi noshukela) ngaphandle kokuzizwa ugcwele." Cabanga ngakho, wagcina nini ukusebenzisa ukudla?

Uhlelo lwakho Lwesenzo Lokudla Izithelo

Sika ama-calorie angenalutho, kodwa yeka ukukhathazeka ngezithelo. "Amajikijolo nezithelo ozidla ngesikhumba kuvame ukuba ne-fiber ephakeme, okubalulekile ngoba abantu baseMelika abaningi badinga i-fiber eyengeziwe," kusho uBlechman. I-Fibre inezinzuzo ezithile ezimangalisayo, njengekhono lokulawula ukugaya kwakho nokugcina amandla akho ephezulu. "Futhi, i-fiber ingasiza ekunciphiseni izinga lapho ushukela ungena egazini lakho."

Ukuzigcina ugcwele nokwenza kube sejimini ekugcineni (noma ekuqaleni) kosuku lwakho, ifayibha namaprotheni kuyinhlanganisela yomlingo. Zama ukujikijela ibhotela lamantongomane ku-yogathi yesiGreek bese wengeza izithelo ezintsha ezine-fibrous enhlanganisweni, noma uphonsa amajikijolo ambalwa ku-cottage shizi ukuze uthole umphumela ofanayo wokugcwalisa amaprotheni-fiber, kusho u-Blechman. Ngenkathi kufanele uhlale uhlola kabili ilebula kumabha wakho wamandla ukumaka okuqukethwe ushukela okweqile, ochwepheshe bayavuma ukuthi izithelo nemifino, noma ngabe yikuphi okuqukethwe yi-fructose, yilokho ofuna ukukudla kukho.

Buyekeza kwe-