Amajwabu amehlo ashiswe yilanga: Okufanele Ukwazi

-Delile

• Ziyini izimpawu zamajwabu amehlo ashiswe yilanga?
• Ukubonana nodokotela nini
• Ungayiphatha kanjani amajwabu amehlo ashiswe yilanga
• Uyini umbono wezinkophe ezishiswe yilanga?

Awudingi ukuba ebhishi ukuze izinkophe ezishiswe yilanga zenzeke. Noma kunini uma ungaphandle isikhathi eside isikhumba sakho siveziwe, usengozini yokushiswa yilanga.

Ukushiswa yilanga kwenzeka ngenxa yokuchayeka ngokweqile ekukhanyeni kwe-ultraviolet (UV). Lokhu kubangela isikhumba esibomvu, esishisayo esingaqhuma noma sihlube. Kungenzeka noma kuphi emzimbeni wakho. Lokhu kufaka phakathi izindawo ongakhohlwa ngazo, njengezihloko zezindlebe zakho noma amajwabu amehlo akho.

Ukushiswa yilanga ezinkophe zakho kufana nokushiswa yilanga okuvamile kwenye indawo emzimbeni wakho, kodwa kunezinto ezithile okufanele uzigcine engqondweni ukuze uqiniseke ukuthi awudingi ukunakekelwa kwezokwelapha.

Ziyini izimpawu zamajwabu amehlo ashiswe yilanga?

Ukushiswa yilanga kuvame ukuqala ukuvela emahoreni ambalwa ngemuva kokushiswa yilanga, noma kungathatha usuku noma ezimbili ukuze umthelela ogcwele wokushiswa yilanga uvele.

Izimpawu ezijwayelekile zokushiswa yilanga zingabandakanya:

• isikhumba esibomvana noma esibomvu
• isikhumba esizizwa sishisa lapho usithinta
• isikhumba esithambile noma esilumayo
• ukuvuvukala
• amabhamuza agcwele uketshezi

Uma izinkophe zakho zishiswe yilanga, amehlo akho nawo angashiswa yilanga. Izimpawu zamehlo ashiswe yilanga, noma i-photokeratitis, zingafaka:

• ubuhlungu noma ukushisa
• umuzwa onobuhlungu emehlweni akho
• ukuzwela ekukhanyeni
• ikhanda
• ububomvu
• ukungaboni kahle noma i- "halos" ezungeze amalambu

Lezi zivame ukuhamba kungakapheli usuku noma ezimbili. Uma lezi zimpawu zihlala ngaphezu kwamahora angama-48, shayela udokotela wamehlo wakho.

Ukubonana nodokotela nini

Ngenkathi ukushiswa yilanga kuvame ukuzixazulula kukodwa, ukushiswa yilanga okunzima kungahle kudinge ukunakekelwa kwezokwelapha, ikakhulukazi uma kuhilela amehlo akho noma izindawo ezizungezile. Shayela udokotela wakho uma ubona:

• ukushisa
• umkhuhlane omkhulu
• ukudideka
• isicanucanu
• Ukugodola
• ikhanda

Uma uhlangabezana nezimpawu zamehlo ashiswe yilanga isikhathi esingaphezu kosuku noma ezimbili, shayela udokotela wamehlo wakho. Kungenzeka ukushiswa yilanga ku-cornea yakho, i-retina, noma i-lens, futhi udokotela wakho wamehlo angenza ukuhlolwa ukuze abone ukuthi akukho monakalo yini.

Ungayiphatha kanjani amajwabu amehlo ashiswe yilanga

Ukushiswa yilanga kungathatha izinsuku ezimbalwa ukukhula ngokugcwele, bese kuba ezinye izinsuku ezimbalwa ngemuva kwalokho ukuqala ukuphola. Amanye amakhambi asekhaya asiza ukwelapha amajwabu amehlo ashiswe yilanga afaka:

• Ukucindezela okupholile. Manzisa indwangu yokugeza ngamanzi apholile bese ubeka emehlweni akho.
• Ukudambisa izinhlungu. Thatha isidambisi sezinhlungu esithengelwe okwe-counter njenge-acetaminophen (iTylenol) noma ibuprofen (Motrin) lapho uqala ukubona ukushiswa yilanga.
• Ukuvikelwa. Uma uphumela ngaphandle, gqoka izibuko zelanga noma isigqoko ukuvikela amajwabu amehlo akho ashile. Izibuko zelanga nazo zingasiza ngokuzwela ukukhanya, ngisho nangaphakathi endlini.
• Nciphisa. Uma izinkophe zakho zishiswe yilanga, amehlo akho angazizwa esomile. Sebenzisa izinyembezi zokufakelwa ezingenakuvikela kungasiza ekuhlinzekeni ukukhululeka kokupholisa.
• Gwema ukusetshenziswa kwelensi yokuxhumana. Thatha ikhefu lezinsuku ezimbalwa ekugqokeni amalensi wakho wokuxhumana kuze kube yilapho ukushiswa yilanga sekuxazululekile.

Hlala endlini izinsuku ezimbalwa ukuze uqiniseke ukuthi uphelelwe ukukhanya kwe-UV nokwenza lula ukutakula. Noma amehlo akho engase alume, zama ukungawathinti.

Uyini umbono wezinkophe ezishiswe yilanga?

Izindaba ezimnandi ukuthi, njengokushiswa yilanga okuvamile, izinkophe zelanga ezishiswe yilanga zivame ukuzixazululela zodwa ezinsukwini ezimbalwa futhi ngaphandle kokwelashwa.Uma izimpawu zingaqali ukuthuthuka ngemuva kosuku noma ezimbili, fonela udokotela wakho ukuze aqiniseke ukuthi akukho okunye okungathi sína ngokwengeziwe okwenzekayo, nokubona ukuthi udinga yini ukwelashwa okukhethekile.

Uma izinkophe namehlo akho evezwa yimisebe ye-UV isikhathi eside noma ephindelela ngaphandle kokuvikelwa, lokhu kungakhuphula ingozi yokuba nomdlavuza wesikhumba, ukuguga ngaphambi kwesikhathi, futhi kuphazamise nokubona kwakho.

Ukuvikela izinkophe zakho ekukhanyeni kwe-UV, izibuko zelanga ukubheja kwakho okuhle kakhulu. Isithambisi esiqukethe i-SPF naso siyasiza, ngoba amajwabu amehlo akho azomunca umswakama kangcono kune-sunscreen.