Izengezo ze-5 zokwehlisa isisindo ngokushesha

-Delile

• Ukuhlanganiswa kwe-linoleic acid (CLA)
• L-carnitine
• Khipha Irvingia gabonensis
• I-Chitosan
• I-Lipo 6
• Ukwehlisa isisindo ngokwemvelo, bona ama-teas ama-5 ancipha.

Izithasiselo zokwehlisa isisindo zinezenzo ezishisayo kakhulu ze-thermogenic, ezandisa imetabolism namafutha ashisayo, noma zicebile ku-fiber, okwenza amathumbu amunce amanoni amancane ekudleni.

Kodwa-ke, ngokufanele, lezi zithasiselo kufanele zisetshenziswe ngokuyalelwa ngudokotela noma isazi sokudla, ngoba ukusetshenziswa kwazo okungafanele kungadala imiphumela efana nokuqwasha, ukushaya kwenhliziyo nokushintsha kwesistimu yezinzwa.

Okulandelayo yizibonelo zezithako ezingasetshenziswa ukusiza ukunciphisa umzimba.

Ukuhlanganiswa kwe-linoleic acid (CLA)

I-linoleic acid ehlanganisiwe wuhlobo lwamafutha atholakala ikakhulu enyameni ebomvu nasemikhiqizweni yobisi. Isebenza ekwehliseni isisindo ngoba isheshisa ukushisa kwamafutha, isiza ukukhula kwemisipha futhi inamandla anamandla e-antioxidant.

Uhlobo lokusetshenziswa kwe-linoleic acid ehlanganisiwe ukuthatha amaphilisi ama-3 kuye kwayi-4 ngosuku, inani eliphakeme nsuku zonke elingu-3 g, noma ngokweseluleko sikanondli.

L-carnitine

I-L-carnitine iyasiza ekwehliseni isisindo ngoba isebenza ngokuhambisa ama-molecule amancane amafutha emzimbeni ukuze ashiswe futhi akhiqize amandla kumaseli.

Kufanele uthathe i-1 kuye ku-6 g we-carnitine nsuku zonke ngaphambi kokuqeqeshwa, isikhathi esiyizinyanga eziyisithupha futhi ngaphansi kokuqondiswa udokotela wakho noma isazi sokudla.

Khipha Irvingia gabonensis

Ukukhishwa kwe- Irvingia gabonensis ikhiqizwa kusuka enzalweni yomango wase-Afrika (umango wase-african), futhi isebenza emzimbeni ukukhuthaza ukwehla kwesisindo, ukunciphisa i-cholesterol embi ne-triglycerides nokwandisa i-cholesterol enhle.

Ngaphezu kwalokho, lesi sithasiselo senza ukunciphisa indlala, njengoba ilawula i-leptin, i-hormone ebhekele imizwa yendlala nokusutha. Ukukhishwa kwe- Irvingia gabonensis kufanele ithathwe izikhathi ezi-1 ukuya kwezi-3 ngosuku, inani eliphakanyisiwe eliphakeme lingu-3 g nsuku zonke.

I-Chitosan

I-Chitosan wuhlobo lwefayibha elenziwe ngegobolondo lama-crustaceans, elisebenza ukunciphisa ukumuncwa kwamafutha ne-cholesterol emathunjini, lisetshenziselwa ukusiza ukudla okwehlisa isisindo nokulawula i-cholesterol ephezulu.

Kodwa-ke, i-chitosan isebenza kuphela lapho ihlanganiswa nokudla okunempilo, futhi kufanele idliwe ama-2 kuye kathathu ngosuku, kungcono ngaphambi kokudla okuyinhloko.

I-Lipo 6

ILipo 6 iyisengezo esenziwe nge-caffeine, upelepele nezinye izinto ezandisa umzimba futhi zivuse ukushiswa kwamafutha.

Ngokusho kwelebuli, kufanele uthathe amaphilisi amabili kuya kwangu-3 kaLipo 6 ngosuku, kodwa uma ngokweqile lesi sengezo singadala izimpawu ezinjengokuqwasha, ikhanda elibuhlungu, ukudinwa nokushaya kwenhliziyo.

Kubalulekile ukukhumbula ukuthi zonke izithasiselo kufanele zithathwe ngokuyalelwa ngudokotela, ukugwema ukuvela kwemiphumela emibi nezinkinga zempilo. Ngaphezu kwalokho, ukusetshenziswa kwezithasiselo kufanele kwenziwe kanye nokudla okunempilo nokuvivinya umzimba njalo.

Ukwehlisa isisindo ngokwemvelo, bona ama-teas ama-5 ancipha.