Izithako eziyi-10 zokuthola isisindo semisipha

-Delile

• 1. Ulaka
• 2. Tribulus terrestris
• 3. I-BCAA - i-branched chain amino acid
• 4. Amaprotheni we-Whey - amasondo amaprotheni
• 5. I-Syntha - 6 Hlukanisa
• 6. Amaprotheni Abesifazane
• 7. I-Delight-Fitmiss
• 8.I-Nutry Whey W
• 9.Dala
• 10. I-Glutamine

Izithasiselo zokuthola ubukhulu bemisipha, njenge-whey protein, eyaziwa nangokuthi amaprotheni we-whey, kanye nosihlalo onamagatsha ama-amino acid, aziwa ngegama lawo lesiNgisi i-BCAA, akhonjisiwe ukukhulisa imiphumela yokuzivocavoca, okunikeza umzimba oqinile futhi omile ngokwengeziwe. Lezi zithako zingasetshenziselwa ngisho nalabo abafuna ukufaka isisindo ngaphandle kokuthola isisindo sesisu.

Kodwa-ke, ukusetshenziswa kwayo kufanele kwenziwe kuphela ngaphansi kokuqondiswa kwesazi sokudla okunomsoco noma isazi sokudla ngoba ukusetshenziswa kwayo ngokungakhethi kungaphazamisa ukusebenza kwezinso. Nakhu ukuthi ungalungisa kanjani isengezo samaprotheni ekhaya.

Izithako eziyinhloko zokuthola isisindo somzimba kwabesilisa nabesifazane yilezi:

1. Ulaka

Lesi sengezo siqukethe i-magnesium futhi sikhuthaza ukukhiqizwa kwe-testosterone, sikhuthaze ukuqhuma kwamandla okuzivocavoca okukhulu. Ngaphezu kwalokho, kwandisa amandla, kuthuthukisa testosterone yemvelo futhi kwandisa libido.

Kunconywa ukuthi kudle amaphilisi ama-3 wesengezo ngaphambi kokulala, noma kunjalo, kunconywa ukuthi ukusetshenziswa kwaso kubhekwe futhi kunconywe isazi sokudla.

2. Tribulus terrestris

I-Tribulus isengezo esenziwe ngesitshalo semithi Tribulus terrestris futhi iyakwazi ukukhulisa amandla emisipha, ikhulule imizwa yokukhathala nobuthakathaka, ivuselele ukukhiqizwa kwesidoda nokwenza ngcono ukusebenza kocansi, ngakho-ke kunconyelwa kakhulu amadoda.

Kunconywa ukuthatha amaphilisi ayi-1 noma ama-2 wesengezo nsuku zonke, okungcono ngesikhathi sasekuseni nasesidlweni santambama.

3. I-BCAA - i-branched chain amino acid

Izithako ze-BCAA zikhuthaza ukwakheka kwemisipha futhi zisize ekulondolozeni nasekukhuleni kwemisipha yamathambo. Ukusebenzisa ngaphambi nangemva kokuzivocavoca kunganciphisa ukulimala kwemisipha okubangelwa ukuzivocavoca umzimba futhi ngaleyo ndlela kukhuthaze i-hypertrophy.

Kufanele uthathe amaphilisi ama-2 kanye kuya kathathu ngosuku, phakathi kokudla nangemva kokuqeqeshwa. Funda ukuthi ungathatha kanjani isengezo se-BCAA.

4. Amaprotheni we-Whey - amasondo amaprotheni

O amaprotheni we-whey Kuyisengezo esisetshenziswa kabanzi ngabesilisa nabesifazane futhi sikwazi ukukhulisa amandla emisipha nokusebenza ekuqeqesheni, sithuthukise ukululama kwemisipha ngemuva kokuqeqeshwa futhi sandise ukukhiqizwa kwamaprotheni nobukhulu bemisipha. Ngaphezu kwalokho, lesi sengezo sisiza ukukhuthaza umfutho wegazi ophansi, sandisa amandla nobungqabavu bengqondo.

O amaprotheni we-whey ingadliwa imizuzu engama-20 ngaphambi kokuqeqeshwa noma imizuzu engama-30 ngemuva futhi ingaxubaniswa nemitha, noma ngokusho kwesincomo somsoco, emanzini, ubisi noma ijusi, ngaphezu kwezithelo, u-ayisikhilimu, okusanhlamvu, izimpahla ezibhakiwe noma isobho, isibonelo.

5. I-Syntha - 6 Hlukanisa

Inikeza inhlanganisela yamaphrotheni akhipha ngokushesha nangokushesha akhuthaza ukukhishwa okulingene kwama-amino acid ukukhuthaza imisipha. Lesi sithasiselo sithanda ukuvuselelwa kwemisipha futhi sandisa amaprotheni synthesis, sikhuthaza i-hypertrophy.

Ungadla imitha eli-1 lalesi sengezo, noma ngokusho kwesincomo somondli, oxutshwe emanzini noma obisini, okungenani kabili ngosuku.

6. Amaprotheni Abesifazane

I-femme protein ifana ne-whey protein ejwayelekile, kepha inezinye izakhi, ezifana ne-elastin ne-collagen, ezinomthelela omuhle emzimbeni wowesifazane. Ngakho-ke, i-Femme protein ingenye yezengezo ezikhonjisiwe kwabesifazane abafuna ukukhulisa isisindo somzimba, ngoba ngaphezu kokukhuthaza i-hypertrophy, ikhuthaza ukulawula ukudla, isiza ekufakeni isikhumba emanzini futhi igcina izinzipho nezinwele ziphilile.

Indlela yokusetshenziswa iyefana neye-whey protein: hlanganisa imitha eli-1 emanzini noma obisini bese udla ngaphambi noma ngemuva kokuqeqeshwa.

7. I-Delight-Fitmiss

IDelight-Fitmiss ingukunyakaziswa kwamaprotheni okungasetshenziselwa ukugcwalisa ukudla okunempilo nokudla okulula, njengoba icebile ngamavithamini namaminerali abalulekile emzimbeni, kanye nokuceba amaprotheni.

8.I-Nutry Whey W

INutry Whey W iyisengezo esakhiwa ifomula ikakhulukazi yabesifazane, njengoba yakhiwe ngama-amino acid abalulekile, amaminerali, amavithamini, imicu kanye ne-collagen, esiza hhayi kuphela enqubeni yokuthola isisindo somzimba, kepha nasekugcineni umzimba.

Ingathathwa izikhathi ezi-1 noma ezi-2 ngosuku futhi, ngalokho, kwanele ukunciphisa amanzi angama-30 g ku-200 ml wamanzi nokushaya ku-blender.

Ezinye izithasiselo ezingasetshenziswa yi-Lipo-6 Black noma i-Thermo Advantage Serum, ekhonjisiwe ukuthi ikhulisa amazinga wamandla ne-metabolism, ishisa amafutha amaningi.

9.Dala

I-Creatine iyisengezo esingasetshenziselwa ukuthuthukisa ukusebenza komzimba nokusiza ekutholeni isisindo somzimba, futhi ukusetshenziswa kwaso kufanele kuqondiswe ngumuntu onomsoco futhi kuhambisane nokwenza kwemisebenzi yomzimba kanye nokudla okulinganiselayo nokwanele ukuze kuzuze iningi.

Isengezo se-Creatine singenziwa ngezindlela ezahlukahlukene ngokuya ngenhloso yomuntu, futhi kuvame ukunconywa ngusomsoco ukuthi amagremu ama-2 kuye ku-5 we-creatine adliwe ngosuku izinyanga ezimbili kuya kwezi-3. Nakhu ukuthi ungathatha kanjani i-creatine ukwakha imisipha.

10. I-Glutamine

IGlutamine yi-amino acid ngobuningi obukhulu emisipheni, isetshenziswa kakhulu ngabakhi bomzimba, ngoba ithuthukisa futhi igcine imisipha hypertrophy, ngaphezu kokuthuthukisa ukusebenza ekuqeqesheni nasekululameni kwemisipha ngemuva kokuzivocavoca umzimba.

Inani elinconywayo lansuku zonke le-glutamine ngama-10 kuye kwayi-15 amagremu abasubathi ahlukaniswe ama-2 kuya ku-3 servings ngosuku, angadliwa ngaphambi kokuqeqeshwa ngesithelo noma ngaphambi kokulala. Bheka ezinye izinzuzo ze-glutamine nokuthi ungayithatha kanjani.

Futhi bona ukuthi yikuphi ukudla okunothile kumaprotheni asiza ukukhulisa isisindo semisipha: