Ukungezwani komzimba ne-Nightshade

-Delile

• Uyini umehluko phakathi kokungezwani komzimba nokudla nokungabekezelelani kokudla?
• Izimpawu zokungezwani komzimba zeNightshade
• Ubani osengozini yokuthuthukisa i-nightshade allergy?
• Itholakala kanjani i-nightshade allergy?
• Yikuphi ukwelashwa okufanele ukulindele?
• Yeka ukudla izitshalo ze-nightshade
• Ukudla okuhle kakhulu kokushintsha izitshalo ze-nightshade
  
• Izifutho zamakhala
• I-EpiPens
• Uyini umbono we-nightshade allergy?

Yini i-nightshade allergy?

AmaNightshades, noma Solanaceae, ziwumndeni ohlanganisa izinkulungwane zezinhlobo zezitshalo eziqhakazayo. Ama-nightshades amaningi asetshenziswa kakhulu ekuphekeni emhlabeni wonke. Kubandakanya:

• upelepele wensimbi
• izitshalo zeqanda
• amazambane
• utamatisi
• upelepele obabayo
• upelepele we-cayenne
• paprika

Ugwayi, isitshalo esitholakala kusikilidi, yi-nightshade. Ama-huckleberries engadi, angekho emndenini wezitshalo ofanayo nowama-huckleberries, ngesinye isibonelo. Ubhatata kanye namazambane - abukeka futhi anambitheke njengamazambane - awawona ama-nightshades.

Iningi lamanye ama-nightshades awadli futhi amaningi anobuthi uma edliwe. Ziyahlukahluka kakhulu ngokuma kwazo, ubukhulu, ukwakheka kwazo, nombala wazo. Kodwa-ke, wonke ama-nightshades afana nezakhi zofuzo.

Ngoba ziyingxenye ejwayelekile yokudla okuningi, kubalulekile ukwazi ukuthi zingakuthinta kanjani. Qhubeka ufunde ukuze ufunde mayelana ne-nightshade allergies nokungabekezelelani.

Uyini umehluko phakathi kokungezwani komzimba nokudla nokungabekezelelani kokudla?

Abanye abantu bangaba nokungabekezelelani okuncane ezitshalweni ze-nightshade. Lokhu kungenxa yokuthi abakwazi ukugaya ngokuphelele. Abantu abanokubekezelelana kokudla bangathola igesi, ukuqunjelwa, nohudo. Ezimweni ezimbi kakhulu, bangathola ukukhathala nobuhlungu obuhlangene.

Ukungezwani komzimba nezitshalo ze-nightshade kubhekwa njengokungajwayelekile. Ukungezwani komzimba kubangelwa i-glycoalkaloids, ikhompawundi ekhiqizwa ngokwemvelo yizo zonke izitshalo ze-nightshade. Lesi yisibulala-zinambuzane esingokwemvelo esisiza isitshalo silwe namagciwane, njengamagciwane. Kungakhuthaza futhi ukuphendula komzimba kubantu.

Kuwo wonke ama-nightshades, abantu bavame ukungezwani namazambane ngoba aqukethe amanye ama-allergen ngaphezu kwama-glycoalkaloids. Ukungezwani komzimba nesitshalo seqanda akuvamile. Ungase futhi ube nokusabela kwamanye ama-nightshades anamakha. Noma kunjalo, lokhu kungabangelwa ubuqili babo.

Izimpawu zokungezwani komzimba zeNightshade

Izimpawu zokungezwani komzimba nokudla zifaka:

• ukulunywa noma ukuqubuka
• ukuminyana kwamakhala
• ukuphefumula noma ukuphefumula kanzima
• isicanucanu noma ukuhlanza

Shayela ku-911 noma funa ukwelashwa okuphuthumayo uma uhlangabezana:

• ukuphefumula kanzima
• umphimbo ovuvukile, noma umuzwa wesigaxa emphinjeni wakho
• isiyezi, ikhanda elikhanyayo, noma ukulahlekelwa ukwazi

Lezi yizimpawu ze-anaphylaxis. I-Anaphylaxis ingasongela impilo uma ingelashwa ngokushesha.

Ubani osengozini yokuthuthukisa i-nightshade allergy?

Akukho lucwaningo oluningi mayelana ne-nightshade allergies. Kodwa-ke, kunezici ezimbalwa ezijwayelekile ezikubeka engcupheni yokungezwani komzimba nanoma yikuphi ukudla:

• umlando womndeni wokwaliwa ukudla
• nezinye komzimba
• Ukuba semncane, imvamisa ungaphansi kweminyaka eyi-12
• ukungezwani komzimba nokudla okudlule
• i-asthma- lokhu kuvame ukwandisa ubungozi bokubamba ukungezwani komzimba kanye nobukhulu bezimpawu

Itholakala kanjani i-nightshade allergy?

Bhala noma yiziphi izimpawu ozihlakulelayo bese ulandela umkhondo wamaphethini owabonayo. Ngenxa yokuthi ukungezwani komzimba ne-nightshade akuvamile, gcina ithrekhi yanoma ikuphi ukudla okuqukethe iziphazamiso ezivamile. Lokhu kubandakanya izinhlanzi, ubisi, amantongomane, amaqanda nosoy.

Udokotela angenza izivivinyo ezahlukahlukene zokuthola ukungezwani komzimba okuthile. Lokhu kungafaka ukuhlolwa kwesikhumba, lapho uvezwa khona ku-allergen futhi ubhekwe ukusabela. Bangathatha futhi isampula yegazi lakho futhi babheke amasosha omzimba.

Yikuphi ukwelashwa okufanele ukulindele?

Ungasebenzisa izindlela zokwelashwa eziningana ukwelapha ukungezwani komzimba ne-nightshade. Kubandakanya okulandelayo:

Yeka ukudla izitshalo ze-nightshade

Uma ukuhlolwa kwakho kukhombisa ukuthi awunagciwane le-nightshade ethile noma eziningana zazo, gwema noma ulinganisele ukuthi zingakanani ozidlayo. Amanye, njengamazambane, angafakwa kalula esikhundleni sezinye izindlela njengamazambane. Abanye, njengogwayi, abanampilo yize ungenayo impendulo yokuvuvukala.

Ukudla okuhle kakhulu kokushintsha izitshalo ze-nightshade

• Faka esikhundleni se-pepper yensimbi ngesilimo esidliwayo esinamagatsha anamanzi, ama-radishes, noma nge-Swiss chard.
• Faka amazambane esikhundleni samazambane, ama-yam, noma ukholifulawa.
• Faka ama-eggplants esikhundleni se-portabella noma i-shitake mushroom.
• Esikhundleni se-cayenne nopelepele obomvu ufake ikhumini, upelepele omhlophe nomnyama.
• Faka amajikijolo e-goji ngama-blueberries.
• Miselela amasoso katamatisi ufake amanye amasoso afana ne-pesto, umnqumo, ne-alfredo.
• Shintsha izisekelo zikatamatisi nge-umeboshi unamathisele futhi ugxilise i-tamarind.

Khuluma nodokotela wakho ngemithi yokungezwani komzimba nomuthi

Udokotela wakho angakunikeza imithi ehlukahlukene yokungezwani komzimba nokusiza ekwelapheni izimpawu zakho. Lokhu kungafaka:

• ama-antihistamine: Le mithi ilapha izimpawu zokuphendula okweqile.
• ama-decongestants: Lokhu kunciphisa ukwakheka kwamafinyila.

Izifutho zamakhala

Izifutho ze-Anticholinergic ziyisinyathelo sokuqala esihle. Izifutho ze-steroid nasal ziyasiza ezimweni ezinzima kakhulu.

I-EpiPens

Uma unenkinga yokungezwani komzimba ne-nightshade, khuluma ngokuthola i-EpiPen nodokotela wakho. I-EpiPens igcwele i-epinephrine futhi isetshenziselwa ukumelana nokusabela okweqile. I-EpiPens akuyona enye indlela yokwelashwa.

Uma ucabanga ukuthi ubhekene nokushaqeka kwe-anaphylactic:

• hlisa umoya
• landela izinkomba zokusebenzisa i-EpiPen
• shayela ku-911 noma omunye umuntu akuhambise egumbini labezimo eziphuthumayo

Uyini umbono we-nightshade allergy?

AmaNightshades ayizigaba ezahlukahlukene zezitshalo eziqhakazayo. Ezimweni ezingavamile, abantu bangakhula ukungabekezelelani noma ukusabela okweqile lapho bekudla. Uma usola ukuthi ungaba neguliswa yibo, bheka udokotela wakho ukuthola izivivinyo ezingakuqinisekisa lokho.