Kungani Izandla Zami Zivuvukile?

-Delile

• 1. Ukuzivocavoca umzimba
• 2. Isimo sezulu esishisayo
• 3. Usawoti omningi
• 4. ILymphedema
• 5. IPreeclampsia
• 6. Isifo samathambo se-Psoriatic
• 7. I-Angioedema
• Okubalulekile

Ukubuka konke

Ukuba nezandla ezivuvukile kuvame ukucasula futhi ungakhululeki. Akekho ofuna ukuzizwa sengathi amasongo abo anquma ukusakazwa kwawo. Ukuvuvukala, okwaziwa nangokuthi i-edema, kungenzeka noma kuphi emzimbeni. Kuvame ukubonakala ezandleni, ezingalweni, ezinyaweni, emaqakaleni nasemilenzeni.

Ukuvuvukala kwenzeka lapho uketshezi oluthe xaxa lubanjwa izicubu zomzimba wakho. Izinto eziningana zingadala lokhu, kufaka phakathi ukushisa, ukuvivinya umzimba, noma izimo zezokwelapha. Yize izandla ezivuvukile ngokuvamile kungeyona into okufanele ukhathazeke ngayo, kwesinye isikhathi zingaba wuphawu lwesifo esiyisisekelo esidinga ukwelashwa.

1. Ukuzivocavoca umzimba

Ukuvivinya umzimba kwandisa ukugeleza kwegazi kuye enhliziyweni yakho, emaphashini nasemisipheni. Kunganciphisa nokugeleza kwegazi okuya ezandleni zakho, kuzenze zipholile. Kwesinye isikhathi imithambo yegazi esezandleni zakho izokulwa nalokhu ngokuvula, okungenza izandla zakho zivuvuke.

Ngaphezu kwalokho, ukuzivocavoca umzimba kwenza imisipha yakho ikhiqize ukushisa. Ukuphendula, umzimba wakho uphusha igazi libheke ezitsheni eziseduze kakhulu komzimba wakho ukuze ususe okunye ukushisa. Le nqubo ikwenza ujuluke, kodwa futhi ingadala nokuvuvukala kwezandla zakho.

Ezimweni eziningi, ukuvuvukala kwezandla ngenkathi uzivocavoca akuyona into okufanele ukhathazeke ngayo. Kodwa-ke, uma ungumdlali wokukhuthazela, kungaba uphawu lwe-hyponatremia. Lokhu kubhekisela ekubeni namazinga aphansi e-sodium egazini lakho. Uma une-hyponatremia, ungahle ube nesicanucanu nokudideka futhi.

Nazi izinyathelo ezimbalwa ongazithatha ukunciphisa ukuvuvukala ezandleni zakho ngenkathi uzivocavoca:

• Susa konke ubucwebe bakho ngaphambi kokuzivocavoca.
• Yenza imibuthano yengalo ngenkathi uzivocavoca umzimba.
• Nweba iminwe yakho bese uyifaka esibhakeleni kaningi ngenkathi uzivocavoca.
• Phakamisa izandla zakho ngemuva kokuzivocavoca umzimba.

2. Isimo sezulu esishisayo

Lapho ngokungazelelwe uvezwa emazingeni okushisa ashisa ngokungavamile, umzimba wakho ungalwela ukuzipholisa phansi. Imvamisa, umzimba wakho uphusha igazi elifudumele ebusweni besikhumba sakho, lapho luphola khona ngokujuluka. Ngezinsuku ezishisayo nezinomswakama, le nqubo kungenzeka ingasebenzi kahle. Esikhundleni salokho, uketshezi lunganqwabelana ezandleni zakho esikhundleni sokuhwamuka ngomjuluko.

Ezinye izimpawu zokuchayeka kakhulu ekushiseni zifaka:

• ukuqubuka
• ukushisa komzimba okwandisiwe
• isiyezi noma ukuquleka
• ukudideka

Kungathatha umzimba wakho izinsuku ezimbalwa ukujwayela isimo sezulu esishisayo. Uma sekwenzile, ukuvuvukala kwakho kufanele kuphele. Ungazama futhi ukusebenzisa ifeni noma i-dehumidifier ukuthola usizo.

3. Usawoti omningi

Umzimba wakho ugcina ibhalansi ebucayi kasawoti namanzi okulula ukuphazamiseka. Izinso zakho zihlunga igazi lakho usuku lonke, zikhipha ubuthi noketshezi olungafuneki bese zikuthumela esinyeni sakho.

Ukudla usawoti omningi kwenza kube nzima ngezinso zakho ukukhipha uketshezi olungafuneki. Lokhu kuvumela uketshezi ukuthi lukhule ohlelweni lwakho, lapho lungaqoqa khona ezindaweni ezithile, kufaka phakathi izandla zakho.

Lapho uketshezi lwanda, inhliziyo yakho isebenza kanzima ukujikeleza igazi, okwandisa umfutho wegazi. Umfutho wegazi ophezulu ufaka umfutho owengeziwe ezinso zakho futhi uzivimbele ekuhluzeni uketshezi.

Ukulandela ukudla okuphansi kwe-sodium kungasiza ukubuyisela ibhalansi efanele.

4. ILymphedema

I-Lymphedema ukuvuvukala okubangelwa ukwakheka kwe-lymph fluid. Lesi simo sivame kakhulu phakathi kwabantu abaye bakhishwa noma balinyazwa ama-lymph node ngesikhathi sokwelashwa komdlavuza.

Uma ngabe uke wasuswa ama-lymph node ekhwapheni lakho ngesikhathi sokwelapha umdlavuza webele, unengozi enkulu yokuba ne-lymphedema ezandleni zakho izinyanga noma iminyaka ngemuva kokwelashwa. Lokhu kwaziwa njenge-lymphedema yesibili.

Ungazalwa futhi une-lymphedema eyinhloko, yize kuvame kakhulu ukuba nayo emilenzeni yakho kunezingalo zakho.

Ezinye izimpawu ze-lymphedema zifaka:

• ukuvuvukala nokuqaqamba engalweni noma esandleni
• umuzwa osindayo engalweni
• ukuba ndikindiki engalweni noma esandleni
• isikhumba sizizwa siqinile noma sithukile engalweni
• ubucwebe bubukeka buqinile kakhulu
• ukuncipha kwekhono lokuguqula noma ukuhambisa ingalo, isandla, noma isihlakala

Ngenkathi lungekho ikhambi le-lymphedema, i-lymphatic drainage massage ingasiza ukunciphisa ukuvuvukala futhi ivimbele uketshezi ekwakheni.

5. IPreeclampsia

I-Preeclampsia yisimo lapho umfutho wegazi ukhuphuka futhi ubangele ukungasebenzi komzimba. Kuvamile ngemuva kokukhulelwa amasonto angama-20, kepha kwesinye isikhathi kungavela ngaphambi kokukhulelwa noma ngemuva kokubeletha. Lesi yisimo esibi kakhulu esisongela impilo.

Inani elithile lokuvuvukala kulindeleke ngesikhathi sokukhulelwa, ikakhulukazi ezandleni nasezinyaweni zakho. Kodwa-ke, ukwanda okungazelelwe kwengcindezi yegazi ngenxa ye-preeclampsia kungadala ukugcinwa koketshezi nokuzuza kwesisindo ngokushesha. Uma ukhulelwe futhi uhlangabezana nalezi zimpawu ezilandelayo ngezandla ezivuvukile, xhumana nodokotela wakho ngokushesha:

• ubuhlungu besisu
• ikhanda elibuhlungu
• ukubona amabala
• ushintsho emibonweni
• ukuchama kancane noma cha
• igazi emchameni
• isiyezi
• ukuhlanza ngokweqile nesicanucanu

6. Isifo samathambo se-Psoriatic

I-Psoriatic arthritis uhlobo lwe-arthritis oluthinta abantu abane-psoriasis. I-Psoriasis yisimo sesikhumba esimakwe ngamachashazi abomvu esikhumba se-scaly. Abantu abaningi batholakala ukuthi bane-psoriasis kuqala, kepha kungenzeka ukuthi izimpawu zesifo samathambo ziqale ngaphambi kokuvela kwezimpawu zesikhumba.

I-Psoriatic arthritis ingathinta noma iyiphi ingxenye yomzimba wakho. Imvamisa kuthinta iminwe yakho, izinzwane, izinyawo, nokwehlisa iqolo. Iminwe yakho, ikakhulukazi, ingavuvukala ngokweqile futhi ibe "njengeseji." Ungase futhi uqaphele ukuvuvukala eminweni yakho ngaphambi kwanoma yiziphi izimpawu zobuhlungu obuhlangene.

Ezinye izimpawu ze-psoriatic arthritis zifaka:

• amalunga abuhlungu futhi avuvukile
• amalunga afudumele ukuthintwa
• ubuhlungu ngemuva kwesithende sakho noma ematheni onyawo lwakho
• ubuhlungu beqolo

Alikho ikhambi le-psoriatic arthritis. Ukwelashwa kugxile ekuphatheni ubuhlungu nokuvuvukala, imvamisa ngokusebenzisa izidakamizwa ezingezona ukuvuvukala noma imijovo ye-steroid.

7. I-Angioedema

I-Angioedema ibangelwa ukusabela okweqile entweni ohlangane nayo. Ngesikhathi sokuphendula okweqile, i-histamine namanye amakhemikhali akhishwa egazini lakho. Lokhu kungadala ukuvuvukala okungazelelwe ngaphansi kwesikhumba sakho, kungaba ngaphakathi noma ngaphandle kwesifuba. Imvamisa kuthinta izindebe zakho namehlo akho, kepha futhi kungavela ezandleni zakho, ezinyaweni, nasemphinjeni.

I-Angioedema ifana kakhulu nesifuba, kodwa kwenzeka ngaphansi nje kwesikhumba sakho. Ezinye izimpawu zifaka:

• ama-welts amakhulu, awugqinsi, aqinile
• ukuvuvukala nokubomvu
• ubuhlungu noma imfudumalo ezindaweni ezithintekile
• ukuvuvukala ulwelwesi lweso

I-Angioedema ivame ukuzihambela yodwa. Izimpawu zayo zingaphathwa nangama-antihistamine omlomo.

Okubalulekile

Izandla ezivuvukile zingangakhululeki, kepha imvamisa akuyona into okufanele uzikhathaze ngayo. Zama ukwenza izinguquko ezimbalwa zendlela yokuphila bese ubona ukuthi lokho kuyasiza yini. Uma ukhulelwe noma uke wakhipha ama-lymph node phambilini, khuluma nodokotela wakho. Ungaba ne-preeclampsia noma i-lymphedema.