Yiziphi Izimpawu Nezimpawu Zokunqamuka Kokuya Esikhathini?

-Delile

• Izinguquko kumjikelezo wokuya esikhathini
• Ukushisa okushisayo
• Ukoma kwesitho sangasese sowesifazane nobuhlungu ngokuya ocansini
• Ukuqwasha noma izinkinga zokulala
• Ukuchama kaningi noma ukungavumelani nomchamo
• Ukutheleleka ngomgudu womchamo
• Nciphisa i-libido
• I-atrophy yesitho sangasese sowesifazane
• Ukudangala nokushintshashintsha kwemizwelo
• Isikhumba, izinwele nezinye izinguquko ezicutshini
• Uyini umbono wokunqamuka kokuya esikhathini?
• Q:
• A:

Kuyini ukuya esikhathini?

Izimpawu eziningi ezihambisana nokunqamuka kokuya esikhathini empeleni zenzeka ngesikhathi sesigaba sokunqamuka kwesikhathi. Abanye besifazane baya esikhathini sokuya esikhathini ngaphandle kwezinkinga noma izimpawu ezingathandeki. Kepha abanye bathola ukuthi izimpawu zokuya esikhathini ziyakhathaza, ziqala ngisho nangesikhathi sokuphela kwesikhathi futhi zihlala iminyaka.

Izimpawu abesifazane ababhekana nazo ngokuyinhloko zihlobene nokukhiqizwa okwehlisiwe kwamahomoni ezocansi abesifazane i-estrogen ne-progesterone. Izimpawu ziyahlukahluka kakhulu ngenxa yemiphumela eminingi la mahomoni anayo emzimbeni wesifazane.

I-Estrogen ilawula umjikelezo wokuya esikhathini futhi ithinta izingxenye ezilandelayo zomzimba:

• uhlelo lokuzala
• umgudu womchamo
• inhliziyo
• imithambo yegazi
• amathambo
• amabele
• isikhumba
• izinwele
• ulwelwesi lwamafinyila
• imisipha okhalo
• ubuchopho

Izinguquko kumjikelezo wokuya esikhathini

Isikhathi sakho singase singabi esijwayelekile njengoba besivame ukwenzeka. Ungopha kakhulu noma usinde kunokujwayelekile, futhi kwesinye isikhathi ubone. Futhi, isikhathi sakho singaba sifushane noma sibe side ubude besikhathi.

Uma ungaphuthelwa isikhathi sakho, qiniseka ukuthi uyakukhipha ukukhulelwa. Uma ungakhulelwe, isikhathi esilahlekile singakhombisa ukuqala kokunqamuka kokuya esikhathini. Uma uqala ukubona ngemuva kokungayi esikhathini sakho izinyanga eziyi-12 ezilandelanayo, qiniseka ukuthi ukhuluma nodokotela wakho ukukhipha noma yiziphi izimo ezibucayi, njengomdlavuza.

Ukushisa okushisayo

Abesifazane abaningi bakhala ngokushisa okushisayo njengesibonakaliso sokuqala sokunqamuka kokuya esikhathini. Ukushisa okushisayo kungaba ukuzwa okungazelelwe kokushisa kungaba engxenyeni engenhla yomzimba wakho noma kuwo wonke umzimba. Ubuso nentamo yakho kungashintsha kube bomvu, futhi uzizwe ujuluka noma ufutha.

Ubukhulu be-flash eshisayo bungaqala komnene bube namandla kakhulu, ngisho nokukuvusa ebuthongweni. I-flash eshisayo ngokuvamile ihlala phakathi kwemizuzwana engama-30 nemizuzu eyi-10, ngokusho kweNational Institute on Aging. Iningi labesifazane libhekana nokushisa okushisayo unyaka noma emibili ngemuva kwesikhathi sabo sokugcina sokuya esikhathini. Ukukhanya okushisayo kungaqhubeka nokuqhubeka ngemuva kokuyeka ukuya esikhathini, kepha kuncipha ngamandla ngokuhamba kwesikhathi.

Iningi labesifazane lineziqubu ezishisayo phakathi nesikhathi sokunqamuka kokuya esikhathini. Shayela udokotela wakho uma ukukhanya kwakho okushisayo kuphazamisa impilo yakho. Bangakuncomela izinketho zokwelashwa.

Ukoma kwesitho sangasese sowesifazane nobuhlungu ngokuya ocansini

Ukukhiqizwa okwehlisiwe kwe-estrogen ne-progesterone kungathinta ungqimba oluncane lomswakama ogqoka izindonga zangasese. Abesifazane bangathola ukoma kwesitho sangasese sowesifazane nganoma yisiphi isikhathi, kepha kungaba yinkinga ethile kwabesifazane abaya esikhathini.

Izimpawu zingafaka ukulunywa ezungeze isitho sangasese nokugwaza noma ukushisa. Ukoma kwesitho sangasese sangasese kungenza ucansi lube buhlungu futhi kungadala ukuthi uzizwe sengathi udinga ukuchama njalo. Ukulwa nokoma, zama i-lubricant esekwe emanzini noma isithambisi sangasese sowesifazane.

Uma usazizwa ungakhululekile, khuluma nodokotela wakho. Ukuya ocansini noma okunye ukwenza ucansi okubandakanya izitho zangasese zabesifazane kungakhuphula ukugeleza kwegazi kuya kuleyo ndawo. Lokhu kusiza ekugcineni isitho sangasese sowesifazane sithanjisiwe futhi kungavimbela nokuthi isitho sangasese sowesifazane sibe sincane.

Ukuqwasha noma izinkinga zokulala

Ukuze ube nempilo enhle, odokotela batusa abantu abadala ukuthi balale amahora ayisikhombisa kuya kwayisishiyagalombili okulala ubusuku ngabunye. Kepha ngesikhathi sokunqamuka kokuya esikhathini kungaba nzima kuwe ukulala noma ukulala. Ungahle uvuke ngaphambi kwesikhathi kunokuba ufise futhi ube nenkinga yokubuyela ekulaleni.

Ukuze uthole ukuphumula ngangokunokwenzeka, zama izindlela zokuphumula nezokuphefumula. Kubalulekile nokuzivocavoca emini ukuze ukhathele uma usushaye amashidi. Gwema ukushiya ikhompyutha noma iselula yakho eduze kombhede wakho ngoba izibani zingaphazamisa ukulala kwakho. Ukugeza, ukufunda noma ukulalela umculo omnandi ngaphambi kokulala kungakusiza uphumule.

Izinyathelo ezilula zokuthuthukisa inhlanzeko yokulala zifaka phakathi ukulala ngasikhathi sinye njalo ebusuku, ukuthatha izinyathelo zokuhlala upholile ngenkathi ulele, nokugwema ukudla neziphuzo okuguqula ukulala okufana noshokoledi, i-caffeine, noma utshwala.

Ukuchama kaningi noma ukungavumelani nomchamo

Kuvamile ngabesifazane abase ukunqamuka kokuya esikhathini ukwehluleka ukulawula isinye sabo. Ungase futhi uzizwe unesidingo sokuchama noma ungenaso isinye esigcwele, noma uzwe ukuchama okubuhlungu. Lokhu kungenxa yokuthi ngesikhathi sokunqamuka kokuya esikhathini, izicubu ezithweni zakho zangasese nakumthambo womgogodla ziyanwebeka kanye nezinsimbi zomugqa. Imisipha ye-pelvic ezungezile nayo inganciphisa.

Ukuze ulwe nokungavumelani kwe-urinary, yeka utshwala obuningi, uhlale unamanzi, futhi uqinise iphansi lakho le-pelvic ngokuzivocavoca kweKegel. Uma izingqinamba ziqhubeka, buza udokotela wakho ukuthi imiphi imithi etholakalayo.

Ukutheleleka ngomgudu womchamo

Ngesikhathi sokunqamuka kokuya esikhathini, abanye besifazane bangathola ukutheleleka okuningi kwe-urinary tract (UTIs). Amazinga ehlisiwe e-estrogen kanye nezinguquko emkhakheni we-urinary zikwenza ube sengozini yokutheleleka.

Uma uzizwa unesifiso esiphikisayo sokuchama, uchama kaningi, noma uzwe umuzwa ovuthayo lapho uchama, bheka udokotela wakho. Udokotela wakho cishe uzokucela ukuthi uthathe ukuhlolwa komchamo futhi akunikeze ama-antibiotics.

Nciphisa i-libido

Kuvamile ukuzizwa ungaluthandi kangako ucansi ngesikhathi sokunqamuka kokuya esikhathini. Lokhu kudalwa yizinguquko zomzimba ezilethwe yi-estrogen encishisiwe. Lezi zinguquko zingabandakanya ukubambezeleka kwesikhathi sokuphendula se-clitoral, impendulo engasheshi noma engekho ye-orgasmic, nokoma kwesitho sangasese sowesifazane.

Abanye besifazane bangaba nentshisekelo kwezocansi njengoba bekhula. Uma isifiso sakho sinciphile sihlobene nenye inkinga, enjengobulili obubuhlungu, udokotela wakho angakwazi ukunikezela umuthi wokusiza ukuvimbela ubuhlungu. Uma ukwehla kwesifiso sobulili kukukhathaza, khuluma nodokotela wakho.

I-atrophy yesitho sangasese sowesifazane

I-atrophy yesitho sangasese sangasese yisimo esidalwa ukwehla komkhiqizo we-estrogen futhi obonakala ngokuncipha nokuvuvukala kwezindonga zesitho sangasese sowesifazane. Isimo singenza ucansi lube buhlungu kwabesifazane, okunganciphisa ekugcineni intshisekelo yabo kwezocansi. Ama-lubricants e-over-the-counter (OTC) noma imishanguzo kadokotela ebandakanya ukwelashwa kwe-estrogen okwenziwe endaweni, njengokhilimu we-estrogen noma iringi yesitho sangasese sowesifazane, kungaselapha lesi simo.

Ukudangala nokushintshashintsha kwemizwelo

Izinguquko ekukhiqizeni ama-hormone zithinta imizwa yabesifazane ngesikhathi sokunqamuka kokuya esikhathini. Abanye besifazane babika imizwa yokucasuka, ukudangala, nokuguquguquka kwemizwelo, futhi imvamisa basuka ekuphakameni ngokweqile baye emazingeni aphansi ngesikhathi esifushane. Kubalulekile ukukhumbula ukuthi lokhu kushintshashintsha kwamahomoni kuthinta ubuchopho bakho nokuthi "ukuzizwa uluhlaza okwesibhakabhaka" akuyona into engokwemvelo.

Isikhumba, izinwele nezinye izinguquko ezicutshini

Njengoba ukhula, uzohlangabezana nezinguquko esikhunjeni nasezinweleni zakho.Ukulahleka kwezicubu ezinamafutha kanye ne-collagen kuzokwenza isikhumba sakho somele futhi sibe mncane, futhi kuzothinta ukuqina nokuthambisa kwesikhumba eduze kwesitho sakho sangasese kanye nomgudu womchamo. Ukwehliswa kwe-estrogen kungaba nomthelela ekulahlekelweni izinwele noma kubangele ukuthi izinwele zakho zizizwe ziba buthuntu futhi zomile. Qiniseka ukuthi uvikela ukwelashwa kwezinwele zamakhemikhali okunzima, okungadala umonakalo omkhulu.

Uyini umbono wokunqamuka kokuya esikhathini?

Izimpawu zokunqamuka kokuya esikhathini zingahlala izinyanga noma iminyaka kuye ngomuntu. Hlela ama-aphoyintimenti ajwayelekile nodokotela wakho ukuze bakwazi ukuqapha impilo yakho futhi baphendule noma yimiphi imibuzo ongaba nayo mayelana nezimpawu zokunqamuka kokuya esikhathini.

Q:

Kufanele ubonane nini nodokotela ngezimpawu zakho zokunqamuka kokuya esikhathini?

Isiguli esingaziwa

A:

Kufanele ubone udokotela wakho noma kunini lapho izimpawu noma izimpawu onazo zenza impilo yansuku zonke ibe nzima. Izibonelo zingafaka ukungalali kahle nokukhathala phakathi nosuku, imizwa yokudangala noma ukukhathazeka, noma izinkinga zomsebenzi wezocansi. Noma kunini lapho wopha ngemuva kocansi, noma wopha ngemuva kwezinyanga eziyi-12 kungenasikhathi, yenza i-aphoyintimenti yokubonana nomhlinzeki wakho wezokunakekelwa kwempilo. Kukhona abahlinzeki bezempilo besifazane abagxile ekuphathweni kwezimpawu zokuya esikhathini.

UKim Dishman, MSN, WHNP-BC, RNC-OBAIzimpendulo zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.