Kungani Imikhuhlane Yasehlobo Ibi Kangaka—nokuthi Ungazizwa Kanjani Ngokushesha

-Delile

• Ngabe imikhuhlane yasehlobo ihlukile kunemikhuhlane yasebusika?
• Kungani uthola imikhuhlane yasehlobo?
• Nakhu ukuthi ungagwema kanjani imikhuhlane yasehlobo.
• Usuvele unamakhaza ehlobo? Nakhu ukuthi ungazizwa kanjani kangcono ASAP.
• Buyekeza kwe-

Isithombe: Jessica Peterson / Getty Images

Ukuthola umkhuhlane nganoma yisiphi isikhathi sonyaka kuyibhamu. Kodwa amakhaza ehlobo? Lokho empeleni kubi kakhulu.

Okokuqala, kukhona iqiniso elisobala lokuthi kubonakala kungenangqondo ukuthola umkhuhlane ehlobo, uveza uNava Mysore, M.D., udokotela womndeni kanye nomqondisi wezokwelapha wasehhovisi ku-One Medical Tribeca. "Unobanda futhi ugqoke izingqimba. Okwamanje, ngaphandle wonke umuntu ugqoke izikhindi futhi ujabulela ukushisa. Kungazizwa kwehlukaniswa futhi kungaba nzima ngokwengqondo ukuba endlini isikhathi eside lapho kubonakala sengathi wonke umuntu uphume ukuzijabulisa futhi uthatha ehlobo kakhulu kufanele linikele! "

Ngoba wonke umuntu uyavuma ukuthi bangababi kakhulu, sinqume ukubuza amadokhumenti ukuthi kungani abantu behlaselwa yimikhuhlane ehlobo kwasekuqaleni, ukuthi ungakugwema kanjani ukuwathola, nokuthi yini okufanele uyenze uma unawo. Nakhu ababekusho. (Okuhlobene: Ungakuqeda Kanjani Umbani Obandayo Ngokushesha)

Ngabe imikhuhlane yasehlobo ihlukile kunemikhuhlane yasebusika?

Kubalulekile ukwazi ukuthi imikhuhlane yasehlobo nasebusika imvamisa hhayi okufanayo. "Amakhaza asehlobo abangelwa amagciwane ahlukene; maningi amathuba okuthi abe yi-enterovirus ngenkathi imikhuhlane yasebusika ivame ukubangelwa i-rhinovirus," kusho uDarria Long Gillespie, M.D., ongudokotela nomlobi we-ER Umama Hacks.

Yize lo kungewona umthetho onzima futhi osheshayo (kunamagciwane angaphezu kwe-100 ahlukile angadala umkhuhlane), kuyisizathu sokuthi imikhuhlane yasehlobo ingazizwa imbi kakhulu-ngaphandle kokulahlekelwa yisimo sezulu esihle.

"Uma kuqhathaniswa nomkhuhlane ovamile ebusika ovame ukudala izimpawu ezakhiwe ekhaleni, ezonweni nasomoya, izimpawu zokubanda ehlobo kungenzeka zihlotshaniswe nomkhuhlane, futhi nezimpawu ezinjengezinhlungu zemisipha, ukubomvu kwamehlo / ukucasuka , nesicanucanu noma ukuhlanza, "kuphawula uDkt. Gillespie.

Ngakho-ke, ukuzwa sengathi amakhaza akho ehlobo abi kakhulu kunalobu obunawo ebusika obudlule cishe akukhona konke emcabangweni wakho.

Kungani uthola imikhuhlane yasehlobo?

Into eyodwa engahlukile ngemikhuhlane yasehlobo nasebusika yindlela edluliselwa ngayo isuka komunye umuntu iye komunye umuntu. "Amagciwane amaningi asakazekayo angamaconsi okuphefumula," kusho uDkt. Mysore. "Uchayeka kulawo maconsi avela kubantu abaseduze kwakho abagulayo, futhi okungenzeka kube sekhaya, emgwaqweni ongaphansi ogcwele ujamu, esikoleni, noma emsebenzini."

Futhi nakuba noma ubani engase angenwe umkhuhlane nganoma yisiphi isikhathi, kunezici ezithile ezenza ukwazi ukungakwazi ukulwa negciwane. "Ukukhathala, ukulala ubuthongo, noma ukulwa negciwane vele kungakubeka engcupheni yokungenwa umkhuhlane," kusho uDkt. Mysore. Uyanezela, abantu abaye bafaka amasosha omzimba engozini—abadala, izingane, abesifazane abakhulelwe nalabo abanezifo ezingamahlalakhona-nabo banamathuba amaningi okuthi babonise izimpawu ngemva kokuhlangana negciwane.

Nakhu ukuthi ungagwema kanjani imikhuhlane yasehlobo.

Uma ufuna ukweqa isikhathi sasehlobo ukuhogela nokuthimula, nansi indlela yokugwema ukuthola amakhaza ngalesi sikhathi sonyaka.

Geza izandla zakho. Kuzwakala kulula, kepha lesi yisinyathelo esiyinhloko sokungaguli. "Okokuqala, kulula ukusabalalisa i-enterovirus ngokuthinta indawo ethintwe umuntu onalesi sifo," kusho uDkt. Gillespie. "Ngakho-ke umthetho wokuqala ukugeza izandla zakho kahle kakhulu futhi njalo, futhi uzame ukugwema ukuthinta izindawo zomphakathi (ezifana nezicabha zendlu yangasese) ngaphandle kokugeza izandla zakho ngemva kwalokho." (Qaphela: Nazi izindawo ezinhlanu ze-super-germy ejimini ezingase zikugulise.)

Zinakekele. “Abantu abakhathele futhi abangalali ngokwanele, abangadli kahle, abacindezelekile kakhulu, noma abangavamile ukuvivinya umzimba nabo basengozini enkulu yokugula nganoma yisiphi isikhathi sonyaka,” kusho uDkt. Gillespie. (Esinye isizathu nje udinga ukulala ngokwengeziwe.)

Usuvele unamakhaza ehlobo? Nakhu ukuthi ungazizwa kanjani kangcono ASAP.

Phuza uketshezi oluningi. "Njengoba imikhuhlane yasehlobo ijwayele ukuza nezimpawu ezijwayelekile njengokukhathala, isicanucanu nokuhlanza, kungaba lula kakhulu ukuthola okomzimba omncane ekushiseni kwehlobo," kusho uDkt. Gillespie. Ngakho-ke lapho kuhlasela amakhaza ehlobo, isinyathelo sokuqala siwukuba ukhiphe amanzi. Kungumqondo omuhle futhi ukugwema iziphuzo eziqeda amanzi emzimbeni, njengotshwala, ikhofi, neziphuzo ezinikeza amandla, kwengeza uDkt. Mysore.

Beka ikhwalithi yomoya kuqala ekamelweni lakho. Okokuqala, ungase ufune ukugwema ukuwenza ngokweqile nge-air conditioning. "Ama-air conditioners angenza umoya wome futhi athuthukise izimpawu," kusho uChristopher Harrison, MD, udokotela wezifo ezithathelwanayo e-Children's Mercy Kansas City. "Gcina umswakama ongamaphesenti angama-40 kuye kwangama-45 ekhaya, lapho ulala khona ikakhulukazi," uyanezela. Futhi uma usebenzisa i-humidifier, sebenzisa amanzi okushisa ekamelweni futhi uwahlanze njalo. Ngaphandle kwalokho, isikhunta singangena emoyeni, okungenza izimpawu ezibandayo zibe zimbi kakhulu. (Okuhlobene: I-Easy Humidifier Trick yokusula ikhala eliqinile)

Buka ukuthi izimpawu zihlala isikhathi eside kangakanani nokuthi zinzima kangakanani. Uma zihlala isikhathi esingaphezu kwesonto noma ezimbili, kungenzeka ukuthi ubhekene nokungezwani komzimba kunokuba ubhekane namakhaza, ngokusho kukaSyna Kuttothara, MD, umuthi wezemindeni kanye nochwepheshe wezokunakekelwa okuphuthumayo eKaiser Permanente eSouthern California. Enye indlela yokutshela? "Izimpawu ezibandayo ziqala ukuba mnene, ziba zimbi, bese zibuyela kokuncane ngaphambi kokuba zinyamalale. Izimpawu zokungezwani komzimba zivame ukungaguquguquki futhi ziphikelele. Endabeni yomkhuhlane, izimpawu zivame ukuvela ngokuhlukile. Endabeni yokungezwani komzimba, zonke zizo woza masinyane. " Yebo, ukwelashwa kwe-allergies kuhlukile kunalapho ubhekene negciwane, ngakho-ke lona umehluko obalulekile.

Phumula. Okokugcina, uzofuna ukuzinika ikhefu. "Phumula ngokwanele," kuncoma uDkt Mysore. "Kunzima ehlobo lapho kunemisebenzi eminingi ehehayo ngaphandle, kodwa uzobe uzenzela umusa ngokuthatha kalula ekhaya." (FYI, lokho kungase kusho ukuhlala ekhaya ungasebenzi. Nakhu ukuthi kungani abantu baseMelika kufanele bathathe izinsuku eziningi zokugula.)

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