Konke Mayelana Ne-Syndesmosis Ligament (kanye Nokulimala Kwe-Syndesmosis)

-Delile

• Yini i-syndesmosis ligament?
• Yikuphi ukulimala okuvamile kwe-syndesmosis?
• Ziyini izimpawu zokulimala kwe-syndesmosis?
• Yini engadala lokhu kulimala?
• Kutholakala kanjani?
• Kwelashwa kanjani lokhu kulimala?
• Ukwelashwa ngelayisi kokulimala okuncane
• Ukulungiswa kokuhlinzwa kokulimala okubi kakhulu
• Yini ongayilindela ngesikhathi sokululama
• Ukubonana nodokotela nini
• Ukuthatha ukhiye

Njalo uma ume noma uhamba, i-syndesmosis ligament emaqakaleni akho iyakusekela. Uma nje iphilile futhi iqinile, awukuqapheli. Kepha uma unokulimala kwe-syndesmosis, akunakwenzeka ukuthi ungakunaki.

Iningi le-ankle sprains kanye ne-fractures ayithinti i-syndesmosis ligament. Uma bekwenza, kungaba nzima ukuxilonga futhi kuthathe isikhathi eside ukwelashwa kunamanye ukulimala eqakaleni.

Unezihlanganisi ezimbalwa ze-syndesmosis emgogodleni wakho, kepha le ndatshana imayelana ne-ankle syndesmosis. Ake sibhekisise i-anatomy ye-syndesmosis ligament nokuthi yini okudingeka uyazi lapho ulimaza iqakala lakho.

Yini i-syndesmosis ligament?

I-syndesmosis iyinhlanganisela enemicu egcinwe ndawonye ngemisipha. Itholakala eduze kokuhlangana kweqakala, phakathi kwe-tibia, noma i-shinbone, ne-distal fibula, noma ithambo lomlenze elingaphandle. Yingakho ibizwa nangokuthi i-distal tibiofibular syndesmosis.

Empeleni yakhiwe yimigqa eminingana. Okuyinhloko yilokhu:

• i-ligament engaphansi ye-tibiofibular
• i-ligament engemuva engezansi ye-tibiofibular
• umgudu ophakathi nendawo
• i-ligament eguquguqukayo ye-tibiofibular

I-syndesmosis ligament isebenza njengesihluthulelo sokushaqeka, inikeze ukuzinza nokusekelwa kweqakala lakho. Umsebenzi wawo omkhulu ukuvumelanisa i-tibia ne-fibula nokuzigcina zingasabalali ziqhelelene kakhulu.

Yikuphi ukulimala okuvamile kwe-syndesmosis?

Ukulimala kwe-Syndesmosis akuvamile kakhulu, ngaphandle uma ungumdlali. Ngenkathi ukulimala kwe-syndesmosis kwakha cishe iphesenti elilodwa kuya kwali-18 lazo zonke izinhlungu zamaqakala, izehlakalo phakathi kwabagijimi.

Isimo esingenzeka sokulimala kwe-syndesmosis yile:

1. Unyawo lwakho lutshalwe luqinile.
2. Umlenze ujikeleza ngaphakathi.
3. Kukhona ukujikeleza kwangaphandle kwe-talus, ithambo engxenyeni engezansi yokuhlangana kweqakala, ngenhla kwethambo lesithende.

Lesi sethi sezimo singadabula i-ligament, okwenza i-tibia ne-fibula ihlukane.

Uma ulimaza imisipha ye-syndesmosis, ibizwa nge-ankle sprain ephezulu. Ubucayi besprain buxhomeke ebangeni lesinyembezi.

Lolu hlobo lokulimala ngokuvamile lubandakanya amandla amaningi, ngakho-ke kuvame ukuhambisana nokulimala kweminye imigqa, imisipha, noma amathambo. Akuyona into engavamile ukuba ne-syndesmosis sprain ngokuphuka kwamathambo okukodwa noma ngaphezulu.

Ziyini izimpawu zokulimala kwe-syndesmosis?

Ukulimala kweSyndesmosis akuvamile ukulimaza noma ukuvuvukala njengamanye ama-ankle sprains. Lokho kungaholela ekukholweni ukuthi awulimalanga kakhulu. Kungenzeka ube nezinye izimpawu, njenge:

• ubumnene bokuthinta
• ubuhlungu obungaphezulu kweqakala, mhlawumbe obukhipha umlenze
• ubuhlungu obukhulayo lapho uhamba
• ubuhlungu lapho uzungezisa noma uguqula unyawo lwakho
• unenkinga yokukhulisa ithole lakho
• ukungakwazi ukubeka isisindo sakho esigcwele eqakaleni lakho

Izimpawu zingahluka ngokuya ngobukhulu bokulimala.

Yini engadala lokhu kulimala?

Ungalimaza iqakala lakho wenze okuthile okulula njengokukhubeka ithoyizi egumbini lakho lokuphumula. Ngokuya ngemishini yengozi yakho, kungenzeka ukulimaza i-syndesmosis yakho ngale ndlela. Kepha ukulimala kwe-syndesmosis kuvame ukufaka amandla amakhulu ngokunyakaza okungazelelwe.

Lokhu kungenzeka ikakhulukazi emidlalweni lapho abadlali begqoka khona ama-cleats, angatshala unyawo endaweni lapho iqakala liphoqeleka ukuba lizungeze ngaphandle. Kuyingozi futhi emidlalweni engabandakanya ukushaya ngaphandle kweqakala.

Ukulimala ku-syndesmosis kuvame ukubandakanya imidlalo efana nale:

• ibhola
• umbhoxo
• ukushushuluza ekwehleni

Phakathi kwabasubathi, imvamisa ephezulu kakhulu yokulimala kwe-syndesmosis kwenzeka kuHockey yobungcweti.

Kutholakala kanjani?

Ukuthola ukulimala kwe-syndesmosis ligament kuyinselele. Ukuchaza kahle ukuthi kwenzeke kanjani ukulimala kuzosiza udokotela anqume ukuthi yini okufanele ayibheke kuqala.

Uma i-syndesmosis ilimele, ukuhlolwa komzimba kungaba buhlungu, noma okungenani kungakhululeki. Udokotela wakho uzokhama futhi asebenzise umlenze nonyawo lwakho ukuze abone ukuthi ungaguquguquka kanjani, ujikeleze futhi uthwale isisindo.

Ngemuva kokuhlolwa komzimba, ungadinga i-X-ray. Lokhu kunganquma ukuthi unethambo elilodwa noma amaningi aphukile.

Kwezinye izimo, i-X-ray ayanele ukubona izinga eligcwele lokulimala kwe-syndesmosis ligament. Ezinye izifundo ze-imaging, ezinjenge-CT scan noma i-MRI zingasiza ukuthola izinyembezi nokulimala emigudwini nasemathanjeni.

Kwelashwa kanjani lokhu kulimala?

Ukuphumula, iqhwa, ukuminyana nokuphakama (i-RICE) yizinyathelo zokuqala ezilandela ukulimala eqakaleni.

Ngemuva kwalokho, ukwelashwa kuya ngemininingwane yokulimala. Isikhathi sokubuyisela emuva ngemuva kwe-syndesmosis sprain singathatha njengokululama kusuka kwezinye izinqola zamaqakala. Ukulimala okungalashwa, okunzima kwe-syndesmotic kungaholela ekungazinzileni okungapheli kanye ne-arthritis ewohlokayo.

Ngaphambi kokuba udokotela wakho ancome ukwelashwa, kufanele bahlole ngokuphelele izinga lokulimala kwe-syndesmosis. Kubalulekile ukwazi ukuthi ngabe eminye imithambo, imisipha, namathambo nakho kulimele.

Ukwelashwa ngelayisi kokulimala okuncane

Ukulimala okuncane kungashiya iqakala lizinzile ngokwanele ukuthi lithwale isisindo. Ukuqina okuqinile kweqakala kungenzeka kungadingi ukulungiswa kokuhlinzwa. ILayisi lingahle lanele.

Ngakolunye uhlangothi, izinyembezi ezinkulu ku-ligament zivumela i-tibia ne-fibula ukuthi isabalale kakhulu uma uhamba. Lokhu kwenza iqakala lakho lingazinzi futhi lingakwazi ukuthwala isisindo.

Ukulungiswa kokuhlinzwa kokulimala okubi kakhulu

Iziphuphu zamaqakala eziphakeme ezingazinzile ngokuvamile zidinga ukulungiswa ngokuhlinzwa. Kungadinga ukufakwa kwesikulufa phakathi kwe-tibia ne-fibula. Lokhu kuzosiza ukubamba amathambo endaweni futhi kukhulule ukucindezela emigudwini.

Yini ongayilindela ngesikhathi sokululama

Ngemuva kokuhlinzwa, ungadinga ibhuthi yokuhamba noma izinduku ngenkathi uphulukisa.

Noma ngabe udinga ukuhlinzwa noma cha, ama-syndesmotic sprains abukhali ngokuvamile alandelwa ukwelashwa ngokomzimba. Ukugxila ekuphulukiseni nasekuphindiseni ibanga eligcwele lokunyakaza namandla ajwayelekile. Ukululama ngokugcwele kungathatha isikhathi esifinyelela ezinyangeni ezimbili kuya kwezi-6.

Ukubonana nodokotela nini

I-Misdiagnosis noma ukungatholi ukwelashwa okufanele kungaholela ekungazinzileni kwesikhathi eside kweqakala nesifo samathambo esiwohlozayo. Bheka udokotela uma:

• unobuhlungu obukhulu nokuvuvukala
• kunokungajwayelekile okubonakalayo njengesilonda esivulekile noma ukuphuma
• kunezimpawu zokutheleleka, kufaka phakathi umkhuhlane nokubomvu
• awukwazi ukubeka isisindo esanele eqakaleni lakho ukuze ume
• izimpawu ziya ngokuya ziba zimbi

Uma ungumdlali olimele eqakaleni, ukudlala izinhlungu kungenza izinto zibe zimbi kakhulu. Kuyintshisekelo yakho ukuthi uhlolwe iqakala ngaphambi kokubuyela emdlalweni.

Ukuthatha ukhiye

I-syndesmosis ligament isiza ukusekela iqakala lakho. Ukulimala kwe-syndesmosis ngokuvamile kubucayi kakhulu kunokunye ukulimala kwe-ankle. Ngaphandle kokwelashwa okufanele, kungaholela ezinkingeni zesikhathi eside.

Kunezindlela zokwelapha eziphumelelayo ezingakubuyisela ezinyaweni zakho phakathi nezinyanga ezimbalwa, kodwa isinyathelo sokuqala ukuthola ukuxilongwa okulungile.

Uma ukulimala kwakho eqakaleni kungapholi ngendlela obekulindelwe ngayo, cela udokotela wakho ukuthi ahlole i-syndesmosis ligament yakho.