Le-Tabata-Strength Circuit Izosiza Ukuthuthukisa I-Metabolism Yakho

-Delile

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Iqiniso elijabulisayo: I-metabolism yakho ayimisiwe etsheni. Ukuzivocavoca-ikakhulukazi ukuqeqeshwa kwamandla kanye namaseshini anamandla-kungaba nemiphumela emihle ehlala njalo kuzinga lokushiswa kwekhalori lomzimba wakho. I-Tabata-indlela ephumelela kakhulu yokuqeqeshwa kwesikhawu usebenzisa imizuzwana engama-20 ku / imizuzwana engu-10 ishiye ifomula-iyindlela enhle yokuvuselela isilinganiso sokuphumula komzimba wakho, i-VO2 max, nokusha kwamafutha. (Nakhu konke odinga ukukwazi mayelana nezinzuzo ze-Tabata.)

Yilapho lo msebenzi ungena khona. Okokuqala, thatha ibhendi lokumelana, ozolidinga ngokuzivocavoca umzimba. Uzoqala ngokufudumeza okushukumisayo kwemizuzu emibili, bese uqhubekela kumjikelezo wesitayela se-Tabata wemizuzu engu-10 ohlanganisa ukunyakaza kwe-plyo okufana nojeke benkanyezi kanye nokuhamba kwe-MMA njengama-sidekick nama-uppercuts. Noma ungase uzizwe ususwe ngokuphelele, kubalulekile ukunikeza isikhawu ngasinye umzamo wakho omkhulu. Uzophola kancane (kepha gcina umzimba wakho usebenza) ngomzuzu wamandla wokuqina wamandla we-13 wokuwuqeda.

Uma uzizwa sengathi awukwazi ukuqhubeka phakathi nalezo zikhathi ze-cardio, khumbula ukuthi yimizuzwana engama-20 kuphela. Phusha, futhi ingxenye eyinhloko izoba nomoya ohelezayo.

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