Ukuqeqeshwa kwe-Tabata: Ukujima Okuphelele Komama Abamatasa

-Delile

• Buyekeza kwe-

Izaba ezimbili esizithandayo zokubambelela kumakhilogremu athe xaxa nokungabi sesimweni: Isikhathi esincane kakhulu nemali encane kakhulu. Ubulungu be-Gym nabaqeqeshi bomuntu siqu bangabiza kakhulu, kepha abadingeki ukuthola umzimba owufunayo. Namuhla ngethulwe ekuqeqesheni i-Tabata, eyaziwa nangokuthi "imizuzu emine eyisimangaliso sokushisa amafutha." Kuthatha isikhathi esincane kakhulu futhi ungakwenza kalula endaweni encane (njengefulethi lesitudiyo eNew York City).

Kunezindlela ezimbalwa ezahlukahlukene zokwenza i-Tabata, kepha ujwayele ukukhetha umsebenzi owodwa we-cardio (ukugijima, ukweqa intambo, ukuhamba ngebhayisikili) noma ukuzivocavoca okukodwa (ama-burpees, ama-squat jump, abagibeli bezintaba) futhi ukwenze ngamandla akho amakhulu imizuzwana engama-20, kulandelwe ngemizuzwana eyi-10 yokuphumula okuphelele, bese uphinda ezinye izikhathi eziyisikhombisa. Umqeqeshi wekilasi lami lokuqala le-muscle toning izolo usiqale ngokuhlukahluka okulandelayo okudonse umoya wokugcina emzimbeni wami:

Iminithi elingu-1 lama-burpees, elandelwa imizuzwana engu-10 yokuphumula

Iminithi eli-1 lama-squats, elandelwa imizuzwana engu-10 yokuphumula

1 iminithi yokweqa, kulandele imizuzwana engu-10 yokuphumula

Iminithi eli-1 labagibeli bezintaba, kulandelwa ukuphumula kwamasekhondi ayi-10

Siluphinde kabili lolu chungechunge. Kwakunesihluku ... ngesihluku esabekayo.

Kungakapheli nemizuzu emihlanu, inhliziyo yami yayishaya ngamandla, izithukuthuku zazigobhoza emzimbeni wami, futhi ngangingakwazi nokukhuluma. Lapho ngiyeka ukubona izinkanyezi, ngabona umthelela ophezulu wokuzivocavoca okunamandla kakhulu nokuthi noma ubani angakwenza! Nginesiqiniseko sokuthi umkhuthazi weqiniso ubengayifaka ifomu lami nokuqina, kepha uma engangena imizuzu emihlanu ye-CRAZY ngaphambi kwekhofi yami yasekuseni, nakanjani kuzonikeza inqubo yami yansuku zonke iqhubekele ngendlela efanele.

Wonke umuntu angagodla imizuzu emihlanu ngosuku ukuze adle amantongomane, ngakho-ke ngesikhathi esilandelayo lapho othile ebuza ukuthi ngabe useTabata yini, ungayiphambanisi ngediphu yaseMedithera. Ukuqeqeshwa kwesikhawu esiphezulu okuzonyakazisa umhlaba wakho.

Ngesonto eledlule nje ngithe lo msebenzi onzima ubungewona owami, kepha uma unenhlanhla ngokwanele yokuba nesikhathi sokuzama, zama noma yini. Awusoze wazi ukuthi yini enganqoba i-Workout!

Buyekeza kwe-