Le Dietitian Iphonsela Inselele I-Eurocentric Idea Yokudla Okunempilo

-Delile

• Kuyini umsoco osebenzayo futhi kungani kubaluleke kangaka?
• Yiliphi iphuzu elibalulekile elivame ukungaziwa uma kukhulunywa ngabantu bebala nokudla?
• Yini okufanele abantu bayikhumbule uma kuziwa ekudleni okunempilo?
• Ngabe kukhona izakhamzimba ezithile abesifazane abavame ukuswela?
• Iziphi izithako ezingangeza ukunambitheka esidlweni?
• Yabelana ngezinye izitsha othanda ukuzenza.
• Buyekeza kwe-

"Ukudla okunempilo akusho ukushintsha ngokuphelele ukudla kwakho noma ukuyeka izitsha ezibalulekile kuwe," kusho uTamara Melton, R.D.N. "Sifundiswe ukuthi kunendlela eyodwa ye-Euro yokudla ngendlela enempilo, kodwa akunjalo. Esikhundleni salokho, sidinga ukuqonda ukuthi abantu abavela emiphakathini eyahlukene bajwayele ukudla ini, ukudla abakwazi ukukufinyelela, nokuthi ifa labo lifika kanjani badlale. Ngemva kwalokho singabasiza ukuthi bahlanganise lezo zinto ngendlela enempilo neqhubekayo."

Ukwenza lokho kube yinselele enkulu ngenxa yokuntuleka kokuhlukahluka phakathi kwezazi zokudla okunomsoco - ngaphansi kwamaphesenti amathathu e-U.S. abamnyama. "Ezingqungqutheleni zethu zikazwelonke, kwesinye isikhathi bengibona kuphela abanye abantu abathathu bebala kwabangu-10 000," kusho uMelton. Ukuzimisela ukushintsha izinto, usize ekuqaliseni i-Diversify Dietetics, engenzi nzuzo ebutha abafundi bombala futhi ibasize ukuzulazula ezidingweni eziyinkimbinkimbi zokuqeqeshwa. Babalelwa ku-200 abafundi abangenele olunye lwezinhlelo zalo.

Emsebenzini wakhe njengochwepheshe wezokudla, uMelton ugcizelela ngokukhethekile ukusiza abesifazane ukuba bathuthukise impilo yabo ngokudla abakudlayo. Njengomnikazi wethebula likaTamara, umkhuba ojwayelekile, unikeza ukwelulekwa okusebenzayo kokudla kwabesifazane abanemibala. Lapha, uchaza ukuthi kungani ukudla kungelinye lamathuluzi anamandla kakhulu esinawo. (Okuhlobene: Ubandlululo Ludinga Ukuba yingxenye Yengxoxo Mayelana Nokuchithwa Kwamasiko Okudla)

Kuyini umsoco osebenzayo futhi kungani kubaluleke kangaka?

"Kubhekwa umnyombo wesimo. Isibonelo, uma umuntu enesifo sikashukela, siyazi ukuthi lokho kuqala ngokumelana ne-insulin. Kubangelwa yini? Noma uma iklayenti lithi linezikhathi ezinzima, singahlola ukuze sibone ukuthi ayikho yini i-hormone ukungalingani, bese sibheka ukudla okungasiza. Kodwa futhi kumayelana nokufundisa iziguli nokuzisiza ukuthi zikwazi ukuzikhulumela ukuze zithole ukunakekelwa ezikudingayo. Imfundo iyinkululeko. "

Yiliphi iphuzu elibalulekile elivame ukungaziwa uma kukhulunywa ngabantu bebala nokudla?

"Kunezizathu zokuthi abantu badle ngendlela abenza ngayo, futhi okuningi kuxhumene nalokhu abakwazi ukukufinyelela endaweni yabo. Indlela yethu ukuhlangana nabo lapho bekhona futhi sibasize bathole umsoco ekudleni abakudlayo yenza adle, njengamazambane noma i-yucca, futhi ubakhombise indlela yokukulungiselela abazizwa kahle ngakho. "

Yini okufanele abantu bayikhumbule uma kuziwa ekudleni okunempilo?

"Ukudla okukodwa kuwukuphoxeka nje ku-radar. Uma ngokuvamile udla kahle futhi unikeza umzimba wakho lokho okudingayo ukuze uzizwe umnandi, khona-ke ukuphambuka kulokho ngezinye izikhathi akuyona into yokuzizwa kabi noma unecala noma unamahloni ngakho. isiphakamiso sokuthi konke kungenalutho. Kufanele kujabulise, kujabulise, futhi kube nobuciko. "

Ngabe kukhona izakhamzimba ezithile abesifazane abavame ukuswela?

"Yebo. I-Vitamin D - abesifazane abaningi abaNsundu bayashoda kuyo. I-Magnesium, engasiza ekucindezelekeni nokuqwasha. I-fiber nayo yinto abesifazane abaningi abangayitholi ngokwanele, futhi ibalulekile."

Iziphi izithako ezingangeza ukunambitheka esidlweni?

"Mina nomyeni wami muva nje sithathe ikilasi lokupheka okubonakalayo nompheki osebenzisa zonke izinhlobo zikasawoti. Okwangijabulisa kakhulu usawoti ompunga - unokunambitheka okuhlukile kunosawoti omhlophe noma obomvana, futhi kuyamangalisa. Ngithanda ukubeka it on ikhabe. Futhi, zama amagilebhisi, afana nebhalsamu noma uviniga we-sherry, ukuze kukhanye ukudla kwakho. Ekugcineni, bheka amasiko ahlukahlukene nezindlela ezizuzisa ngazo amaphrofayili we-flavour. Isibonelo, mhlawumbe basebenzisa iminqumo noma ama-anchovies ukwenza usawoti. Linga izinto ezihlukile ."

Yabelana ngezinye izitsha othanda ukuzenza.

"Umndeni wami uvela eTrinidad, futhi ngithanda i-roti nge-curry. Lokho kungaba, izandla phansi, ukudla kwami ​​​​kokugcina. Futhi, futhi lokhu kuyimpendulo enjalo ye-dietitian, ngithanda ukwenza ubhontshisi. Banenhliziyo enhle, eguquguqukayo, futhi Imifino - ngifuna abantu babone ukuthi zinhle kangakanani, ngakho-ke ngihlala ngibaletha emibuthanweni. Isibonelo, ngenza isidlo semifino eyosiwe ngamahlumela aseBrussels, izaqathe, u-anyanisi, u-garlic, amakhowe, u-olive olive, usawoti, nopelepele. Ngizosebenzisa amafutha amancane kabhekeni ukuze ngibheme futhi ngibuye ngibuyele efa lethu laseNingizimu." (Okuhlobene: Izinhlobo Ezidume Kakhulu Zobhontshisi - kanye Nezinzuzo Zazo Zezempilo)

I-Shape Magazine, ukukhishwa kuka-September 2021

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