Kuyini Ubuhlengikazi beTandem futhi Kuphephile?

-Delile

• Kuyini ubuhlengikazi obuhlangene?
• Ubuhlengikazi beTandem vs. amawele obuhlengikazi
• Usebenza kanjani unesi?
• Yiziphi izikhundla zokuncelisa ezisebenza kangcono kakhulu ekuhlengikeni okuhlangene?
• Ukukhathazeka okuvamile
• Ingabe kuphephile ukuncelisa ngesikhathi sokukhulelwa?
• Ngabe ngizokwazi ukwenzela izingane zami ubisi olwanele?
• Izinzuzo zobuhlengikazi obuhlangene
• Izinselelo zobuhlengikazi obuhlangene
• Ukudla okudlela endlini

Uma usancelisa ingane yakho noma ingane encane futhi uzithola ukhulelwe, omunye wemicabango yakho yokuqala kungaba ukuthi: "Kwenzekani ngokulandelayo mayelana nokuncelisa ibele?"

Kwabanye omama, impendulo isobala: Abanayo inhloso yokuncelisa ibele ngenkathi ukhulelwe noma ngaphesheya, futhi isinqumo sokuncelisa ingane yabo noma ingane encane isisidididi.

Kwabanye omama, izinto azikona ukusikwa okucacile, futhi kungenzeka bazibuze ukuthi ukuqhubeka nokuncelisa ingane yabo noma ingane encane kungenzeka yini.

Akunampendulo eyiyo lapha, futhi bonke omama kufanele benze okusebenzela bona nomndeni wabo. Kepha uma ubheka ukuthi kungenzeka yini ukuba ngumhlengikazi ohleliwe - ukuncelisa ingane yakho esanda kuzalwa kanye nendala ngasikhathi sinye - kufanele wazi ukuthi ukwenza kanjalo kuyindlela ejwayelekile, enempilo, futhi evikelekile ngokuvamile.

Kuyini ubuhlengikazi obuhlangene?

Ubuhlengikazi beTandem umane unakekela izingane ezimbili noma ngaphezulu zeminyaka ehlukene ngasikhathi sinye. Imvamisa lokhu kwenzeka uma unengane esikhulile, encane, noma ingane oyincelisayo, bese ungeza umntwana omusha esithombeni.

Iningi lomama lingumhlengikazi wezingane ezimbili kuphela - ingane nengane endala - kepha uma unakekela ukuphindaphinda noma ubeletha okuphindaphindwayo, ungazithola uncelisa izingane ezingaphezu kwezimbili.

Ubuhlengikazi obujwayelekile ngokuvamile kusho ukuthi uzoncelisa ingane yakho endala phakathi nokukhulelwa kwakho. Kwezinye izimo, izingane ezindala zilumula noma zinciphise ngesikhathi sokukhulelwa - imvamisa ngenxa yokwehla kokutholakala kobisi okuvamile ekukhulelweni - kepha bese kukhombisa intshisekelo yokuvuselela ubuhlengikazi lapho ingane izelwe kanye nokuvuselelwa kobisi.

Ubuhlengikazi beTandem vs. amawele obuhlengikazi

Ubuhlengikazi beTandem bufana nokuncelisa amawele ngoba uzithola udinga ukuhlangabezana nezidingo zezingane ezingaphezu kweyodwa ngesikhathi esisodwa, okungaba isenzo sokulinganisa.

Ungahle ubhekane nezinselelo ezifanayo, kufaka phakathi ukunquma ukuthi ufuna ukuncelisa izingane zakho ezimbili ngasikhathi sinye noma ngokwehlukana. Ungase uzithole usebenzisa ukuncelisa kanye nezikhundla ezifanayo lapho uncelisa izingane ezimbili ngasikhathi sinye.

Kepha ubuhlengikazi obuhlukile buhlukile kumawele angabahlengikazi ngoba niyizingane ezinakekela ezineminyaka ehlukene. Imvamisa ingane yakho ekhulisiwe ayincikile kunani lokudla okunomsoco lokuncelisa ngoba nayo idla ukudla okuqinile. Ingane yakho endala kungenzeka ukuthi ayidingi ukuncelisa kaningi njengengane yakho esanda kuzalwa.

Usebenza kanjani unesi?

Ayikho imithetho enzima futhi esheshayo uma kukhulunywa ngobuhlengikazi obuhlangene. Zonke izingane zihlukile, futhi zonke izingane ezisencane zinezidingo ezihlukile.

Omama kufanele bathole ukuthi yini esebenza kangcono kubo nakubantwana babo, futhi bakhumbule ukuthi okusebenze isonto elilodwa kungashintsha okulandelayo!

Konke kumayelana nokulungisa izidingo zezingane zakho futhi nokuqinisekisa ukuthi uhlonipha imingcele yakho njengomama, ikakhulukazi ngoba kungaba lula ukuzizwa ukhungathekile futhi "uthintwe" lapho unakekela izingane ezingaphezu kweyodwa ngasikhathi sinye.

Izinto okufanele uzigcine engqondweni mayelana nokuhlengikaza okuhlangene:

• Umzimba wakho uzokwenza ubisi olwanele ukondla izingane zakho zombili, kodwa uma ukhathazekile ngokuthola kwakho ubisi olwanele, ungavumela usana lwakho olusanda kuzalwa ukuthi luncelise kuqala bese lincelisa ingane yakho endala.
• Njengoba ukutholakala kobisi lwakho kusungulwa futhi wena nengane yakho ningena emgodini wobuhlengikazi, ungaqala ukucabanga ukuncelisa izingane zombili ngasikhathi sinye. Kepha futhi, lokho kukuwe nezintandokazi zakho.
• Abanye omama banquma ukwabela izinhlangothi ezinganeni zabo zombili, bashintshe izinhlangothi kusukela ekuphakeleni baye ekudleni, noma bahlanganise izindlela.
• Akunampendulo eyiyo uma kukhulunywa ngokuthi ungayihlela kanjani inqubo yakho yokudla; ngokuvamile, kungcono ukwethemba ukuthi umzimba wakho uzokwenza ubisi olwanele izingane zakho zombili, futhi awudingi ukulawula okwenziwayo.

Yiziphi izikhundla zokuncelisa ezisebenza kangcono kakhulu ekuhlengikeni okuhlangene?

Lapho unakekela izingane zakho zombili ngasikhathi sinye, kungathatha isivivinyo nephutha elincane ukuthola isikhundla esizwakala sikhululekile kuwo wonke umuntu obandakanyekayo.

Izikhundla eziningi zabahlengikazi ezithandwa ngumama ziyefana nezikhundla ezisetshenziswa omama abangamawele. Izikhundla nokubamba kungabandakanya:

• Ukubeka usana lwakho osanda kuzalwa “endaweni yokubamba ibhola” lapho beza khona esifubeni sakho kusuka ohlangothini lomzimba wakho. Lokhu kushiya ithanga lakho likhululekile ukuba ingane yakho endala ikwazi ukungena futhi inesi.
• Ungazama futhi ukuma "okubuyiselwe emuva", lapho ingane yakho esanda kuzalwa nengane yakho incike kuwe ngenkathi uncela. Lesi sikhundla sisebenza kahle embhedeni, lapho kunendawo enkulu yokuba wonke umuntu akhululeke.
• Ungazama ukuncelisa ingane yakho esanda kuzalwa ekubambeni lapho ingane yakho iguqa eceleni kwakho ngenkathi unakekela.

Ukukhathazeka okuvamile

Ingabe kuphephile ukuncelisa ngesikhathi sokukhulelwa?

Omama abaningi bazizwa bekhathazekile ngobuhlengikazi ngenkathi bekhulelwe. Bayazibuza ukuthi ngabe kungadala isisu noma ukuthi umbungu wabo okhulayo uzothola umsoco owanele.

Lokhu ukukhathazeka okuqondakalayo, kepha iqiniso ukuthi ngokuvamile kunengozi encane ebandakanyekayo ekunceliseni ibele ngesikhathi sokukhulelwa, kungaba kuwe noma enganeni yakho ekhulayo, njengoba kuphawuliwe ocwaningweni luka-2012.

Njengoba i-American Academy of Family Physicians (AAFP) ichaza, “Ukuncelisa ibele ngesikhathi sokukhulelwa okulandelayo akuyona into engavamile. Uma ukukhulelwa kuyinto evamile futhi umama enempilo, ukuncelisa ibele ngesikhathi sokukhulelwa kuyisinqumo somuntu siqu sowesifazane. ”

I-AAFP igcizelela ukuthi ukuncelisa ingane eminyakeni yobuncane kunenzuzo ezinganeni, ngakho-ke uma ukhulelwa futhi ufuna ukuqhubeka, unesizathu esihle sokuzama.

Vele, ubuhlengikazi ngesikhathi sokukhulelwa bunezinselelo zaso, kufaka phakathi izingono ezibuhlungu, ukuguquka kwemizwelo kanye namahomoni, kanye nokuthi kungenzeka ingane yakho ilunyulwe ngenxa yokuncipha kobisi okubangelwa ama-hormone okukhulelwa.

Futhi, ukuqhubeka nokuncelisa ngesikhathi sokukhulelwa kuyisinqumo somuntu siqu, futhi udinga ukwenza okukusebenzelayo.

Ngabe ngizokwazi ukwenzela izingane zami ubisi olwanele?

Okunye ukukhathazeka lapho omama abahlengikazi abajwayele ukuba nabo ukuthi bazokwazi yini ukukhiqiza ubisi olwanele izingane zabo zombili.

Ngempela, umzimba wakho uzokwenza ubisi oludingayo ezinganeni zakho zombili, futhi inani lokudla okunempilo lobisi lwakho lwebele lizohlala luqinile ezinganeni zakho zombili.

Lapho ukhulelwa ingane yakho entsha, umzimba wakho waqala inqubo yokulungiselela ukuncelisa, noma ngabe uqhubeka nokuncelisa ingane yakho endala. Ngakho-ke umzimba wakho uzokhiqiza i-colostrum yengane yakho esanda kuzalwa, bese usungula ubisi oluncike ezidingweni zengane yakho nezindala zengane.

Khumbula ukuthi indlela okunikezwa ngayo ubisi ngokuhlinzeka nangokudinga ngakho-ke lapho izingane zakho zifuna ubisi oluningi, uzokwenza ubisi oluningi. Unakho lokhu!

Izinzuzo zobuhlengikazi obuhlangene

Uma ukhetha ukunakekela ingane yakho esanda kuzalwa nangaphezulu, ungathola ukuthi kunezinzuzo eziningi ezinhle, ezibandakanya:

• Kungasiza ingane yakho endala ukuthi izizwe ivikeleke kakhulu futhi iqinisekiswe njengoba uguqukela ekubeni namandla omndeni omusha.
• Ingane yakho endala ingasiza ekunciphiseni izimpawu ze-engorgement uma ubisi lwakho lungena, okungaba usizo impela uma uvame ukungena kakhulu.
• Ingane yakho endala ingakusiza ukuhambisa ngokushesha ubisi lwakho uma kwenzeka udinga ukukhuthazwa.
• Ukuncelisa ingane yakho endala kanye nosana lwakho olusanda kuzalwa kuyindlela enhle yokubagcina bematasa (futhi ngaphandle kwenkinga!).

Izinselelo zobuhlengikazi obuhlangene

Ngaphandle kokukhathazeka ngokunikezwa ngobisi, mhlawumbe ukukhathazeka nenselelo enkulu kakhulu omama ababhekana nayo ngenkathi behlengwa ngokulingana ukuthi kungazwela kanjani kwesinye isikhathi.

Ungase ube nomuzwa wokuthi awutholi ukuphumula, ukuthi ngaso sonke isikhathi uhlala wondla othile, nokuthi awunaso isikhathi sokufeza izidingo zakho. Ungase futhi uzizwe “uthintiwe” noma uphazamisekile ngenkathi uncelisa.

Uma izinto zizwakala sengathi ziningi kakhulu, yazi ukuthi unezinketho. Ubuhlengikazi beTandem akuyona "yonke into noma lutho" futhi kulungile impela ukuqala ukusetha imithetho ethile eyisisekelo yengane yakho encane noma ingane endala. Cabanga ngalokhu:

• Ukuthatha isinqumo sokunciphisa ukuphakelwa kwabo kunani elithile lezikhathi ngosuku
• ukuzama "unganikeli, unganqabi" ukubasiza ukunciphisa ngokwemvelo
• kunciphisa isikhathi abangahlala ngaso esifubeni - ngokwesibonelo, abanye omama bazocula amavesi amathathu "engoma ye-ABC" bese beqaqa ngemuva kwalokho.

Uma kungekho okusizayo, ungacabanga ngokulumula. Uma uthatha isinqumo sokumunyisa, qiniseka ukukwenza ngobumnene futhi kancane kancane ukuze ingane yakho ikwazi ukuzivumelanisa nokuthi amabele akho angagcwali ngokweqile. Khumbula ukuthi ukulunyulwa akusho ukuphela kokubopha: Wena nengane yakho nizothola izindlela ezintsha zokushosholoza futhi nisondelane.

Ukudla okudlela endlini

Ubuhlengikazi beTandem kuyindlela enhle yomama abaningi nezingane zabo. Kodwa-ke, kwesinye isikhathi kungahlukaniswa. Kufanele wazi ukuthi awuwedwa.

Umama omningi ongumhlengikazi womama - kungukuthi nje ukunakekelwa kwezingane ezindala kwenzeka ekusithekeni kweminyango ukuze ungakuboni noma uzwe ngakho. Omama abaningi abahlanganyeli nokuthi bangabahlengikazi abangama-tandem ngoba izingane ezisencane ezingabahlengikazi noma izingane ezindala kuseseyisihloko esithile.

Uma uthatha isinqumo sokwenza umhlengikazi oyedwa, cabanga ngokuthola usizo kumeluleki wokuncelisa ibele noma umeluleki we-lactation. Ukujoyina iqembu lendawo lokuxhasa ukuncelisa ibele noma ukuthola isizwe sakho online kungasiza kakhulu.

Ubuhlengikazi beTandem bungaba buhle, kepha ngaphandle kwezinselelo, ngakho-ke ukuthola ukwesekwa kuzoba isithako esibalulekile empumelelweni yakho.