Itiye Nesifo Sikashukela: Izinzuzo, Izingozi, Nezinhlobo Zokuzama

-Delile

• Itiye likuthinta kanjani ukulawula isifo sikashukela?
• Ama-teas amahle kakhulu kubantu abanesifo sikashukela
• Itiye eliluhlaza
• Itiye elimnyama
• Itiye leHibiscus
• Itiye lesinamoni
• Itiye le-turmeric
• Itiye lebhalamu lebhalamu
• Itiye le-Chamomile
• Izingozi ezingaba khona ezihlobene nokuphuza itiye kubantu abanesifo sikashukela
• Okubalulekile

Kunezinhlobo eziningi zetiye ongakhetha kuzo, ezinye zazo ezinikeza izinzuzo zezempilo ezihlukile.

Ama-teas athile angasiza kakhulu abantu abanesifo sikashukela futhi asize ukukhuthaza ukulawula ushukela egazini, ukunciphisa ukuvuvukala, nokuthuthukisa ukuzwela kwe-insulin - konke okubalulekile ekuphathweni kwesifo sikashukela.

Lo mbhalo uchaza izinzuzo zetiye kubantu abanesifo sikashukela, ubala uhlu lwetiye ezingcono kakhulu zokuphuza ukulawula isifo sikashukela, futhi uchaza nokuthi ungayithokozela kanjani itiye ngendlela enempilo nephephe kunazo zonke.

Itiye likuthinta kanjani ukulawula isifo sikashukela?

Iphuzwe ngaphezu kwezingxenye ezimbili kwezintathu zabantu emhlabeni, itiye singesinye seziphuzo ezidume kakhulu emhlabeni ().

Kunezinhlobo eziningi zetiye, kufaka phakathi itiye langempela elenziwe ngamaqabunga e- UCamellia sinensis isitshalo, okubandakanya itiye elimnyama, eliluhlaza, ne-oolong, netiye zamakhambi, njenge-peppermint netiye le-chamomile ().

Kokubili ama-teas wangempela namakhambi we-herbal ahlotshaniswa nezinzuzo ezahlukahlukene zezempilo ngenxa yezakhi ezinamandla zezitshalo eziqukethe, futhi ucwaningo lukhombisile ukuthi amanye ama-teas anezakhiwo ezisiza kakhulu abantu abanesifo sikashukela.

Isifo sikashukela siyiqembu lezimo ezibonakaliswa amazinga kashukela aphakeme angapheli ngenxa yokuncipha okunganele kwe-hormone insulin-elawula i-hormone insulin, ukunciphisa ukuzwela ku-insulin, noma kokubili ().

Kubantu abanesifo sikashukela, ukulawulwa kukashukela egazini kubalulekile, futhi ukukhetha ukudla neziphuzo ezandisa ukulawula ushukela wegazi okunempilo kubalulekile.

Ukukhetha iziphuzo ezingenalo ikhalori noma eziphansi kakhulu njengetiye elingenashukela ngaphezu kweziphuzo ezinoshukela njenge-soda neziphuzo zekhofi ezinoshukela kuyindlela enhle kakhulu yokwandisa ukulawulwa kwesifo sikashukela.

Futhi, ezinye izinhlobo zetiye ziqukethe izinhlanganisela zezitshalo ezilwa nokulimala kwamangqamuzana futhi zinciphise ukuvuvukala namazinga kashukela egazini, okwenza kube ukukhetha okuhle kubantu abanesifo sikashukela ().

Ngaphezu kwalokho, ukuphuza itiye elingenashukela kungasiza ekugcineni umzimba wakho unamanzi. Ukuhlala kahle ngamanzi kubalulekile kuyo yonke inqubo yomzimba, kufaka phakathi umthethonqubo kashukela wegazi.

Eqinisweni, ucwaningo lukhombisa ukuthi ukoma emzimbeni kuhlotshaniswa namazinga aphezulu kashukela kubantu abanesifo sikashukela, okugqamisa ukubaluleka kokudla uketshezi njalo ().

Ama-teas athile aqukethe izinto ezingasiza ukwandisa ukulawulwa kwesifo sikashukela. Futhi, ukuphuza itiye kungakusiza ukuthi uhlale unamanzi, okubalulekile ekulawuleni ushukela wegazi onempilo.

Ama-teas amahle kakhulu kubantu abanesifo sikashukela

Ucwaningo lukhombisile ukuthi amanye ama-teas anezinto ezilwa nokuvuvukala, ukwehlisa ushukela egazini, kanye nezakhiwo ezikhuthaza i-insulin, okwenza kube ukukhetha okuhle ekuphatheni isifo sikashukela.

Lezi zinki ezilandelayo ngezinye zezindlela ezingcono kakhulu kubantu abanesifo sikashukela.

Itiye eliluhlaza

Itiye eliluhlaza linikeza inqwaba yezinzuzo zezempilo, ezinye zazo ezizuzisa ikakhulukazi labo abanesifo sikashukela. Isibonelo, ukuphuza itiye eliluhlaza kungasiza ekunciphiseni ukulimala kwamaselula, kunciphise ukuvuvukala, futhi kukhulise ukulawula ushukela wegazi ().

Amanye amakhemikhali asetiyeni eliluhlaza, kufaka phakathi i-epigallocatechin gallate (EGCG), akhonjisiwe ukukhuthaza ukuthathwa kweglucose kumaseli emisipha yamathambo, ngakho-ke kunciphisa amazinga kashukela egazini ().

Ukubuyekezwa kwezifundo eziyi-17 ezibandakanya abantu abayi-1,133 abanesifo sikashukela nangaphandle kwaso kutholakale ukuthi ukuphuza itiye eliluhlaza kunciphise kakhulu amazinga okuzila kashukela egazini kanye ne-hemoglobin A1c (HbA1c), okumaka ukulawulwa kukashukela wesikhathi eside ().

Ngaphezu kwalokho, ucwaningo lukhombisa ukuthi ukuphuza itiye eliluhlaza kungasiza ekunciphiseni amathuba okuba nesifo sikashukela kwasekuqaleni ().

Qaphela ukuthi lezi zifundo ngokuvamile zeluleka ukuphuza izinkomishi ezi-3-4 zetiye eliluhlaza ngosuku ukuze uzuze izinzuzo ezibalulwe ngenhla.

Itiye elimnyama

Itiye elimnyama liqukethe izinhlanganisela zezitshalo ezinamandla, kufaka phakathi ama-flavour nama-thearubigins, anezinto ezilwa nokuvuvukala, i-antioxidant, nezakhiwo zokwehlisa ushukela egazini ().

Ucwaningo lwamagundane lubonisa ukuthi ukuphuza itiye elimnyama kuphazamisa ukumuncwa kwe-carb ngokucindezela ama-enzyme athile futhi kungasiza ekugcineni amazinga kashukela egazini ().

Ucwaningo olwenziwe kubantu abangama-24, abanye babo ababene-prediabetes, lukhombisile ukuthi ukuphuza iziphuzo zetiye emnyama eceleni kwesiphuzo esinoshukela kwehle kakhulu amazinga kashukela egazini, uma kuqhathaniswa neqembu elilawulayo ().

Olunye ucwaningo lwamagundane luphakamise ukuthi itiye elimnyama lingasiza futhi ukukhuthaza uketshezi olunempilo lwe-insulin ngokuvikela amaseli wokufihla i-insulin wamanyikwe ().

Izifundo zabantu zikhombisile izinzuzo futhi, kepha indlela yokusebenza ayicaci ().

Njengoba kunjalo netiye eluhlaza, izifundo zetiye elimnyama ngokuvamile zincoma ukuphuza izinkomishi ezi-3-4 ngosuku ukuzuza izinzuzo eziphawulekayo.

Itiye leHibiscus

Itiye le-Hibiscus, elaziwa nangokuthi itiye elimuncu, liyitayi elikhanyayo, elinetart elenziwe ngamacembe we Hibiscus sabdariffa isitshalo.

Amacembe e-Hibiscus aqukethe ama-polyphenol antioxidants ahlukahlukene, kufaka phakathi ama-organic organic kanye nama-anthocyanins, anikeza itiye le-hibiscus umbala walo ogqamile we-ruby ().

Ukudla itiye le-hibiscus kukhonjisiwe ukuthi kunemiphumela eminingi ezuzisayo kwezempilo, kusuka ekwehliseni amazinga omfutho wegazi kuye ekunciphiseni ukuvuvukala.

Umfutho wegazi ophakeme uvamile kubantu abanesifo sikashukela. Eqinisweni, kulinganiselwa ukuthi abantu baseMelika abangaphezu kwama-73% abanesifo sikashukela nabo banomfutho wegazi ophezulu (,,).

Ukuphuza itiye le-hibiscus kungasiza labo abanesifo sikashukela ukulawula amazinga abo egazi.

Ucwaningo olulodwa kubantu abangama-60 abanesifo sikashukela lubonise ukuthi labo abaphuza ama-ounces angu-8 (240 mL) wetiye le-hibiscus kabili ngosuku inyanga engu-1 bathola ukuncipha okukhulu kwe-systolic blood pressure (inani eliphezulu lokufundwa kwengcindezi yegazi), uma kuqhathaniswa netiyi emnyama ()

Ngokwengeziwe, ucwaningo lukhombisa ukuthi i-hibiscus ingasiza ekunciphiseni ukumelana ne-insulin (,,,).

Qaphela ukuthi itiye le-hibiscus lingasebenzisana nemithi yomfutho wegazi i-hydrochlorothiazide, isisu esivame ukunikezwa labo abanomfutho wegazi ophakeme.

Itiye lesinamoni

Isinamoni yisinongo esidumile esike sabika ngezakhi zokulwa nesifo sikashukela.

Abantu abaningi bathatha izithasiselo zesinamoni ezigxile ukusiza ukwehlisa amazinga kashukela egazini labo, kepha ucwaningo lukhombisa ukuthi ukusela inkomishi yetiye lesinamoni nakho kungaba nezinzuzo.

Ucwaningo olwenziwe kubantu abadala abangama-30 abanamazinga ajwayelekile kashukela egazini lukhombisile ukuthi ukuphuza ama-ounces ayi-3.5 (100 mL) wetiye yesinamoni ngaphambi kokufaka isisombululo soshukela kwaholela ekwehleni kwamazinga kashukela egazini, uma kuqhathaniswa neqembu elilawulayo ().

Olunye ucwaningo lwakamuva lukhombisile ukuthi ukuthatha amagremu ayi-6 esengezo sesinamoni nsuku zonke izinsuku ezingama-40 kwehle kakhulu amazinga e-glucose angaphambi kokudla kubantu abadala abanempilo ().

Kunezindlela eziningi lapho isinamoni ingasiza ukunciphisa amazinga kashukela egazini, kufaka phakathi ukunciphisa ukukhishwa kukashukela egazini, ukukhulisa ukutholwa kweshukela egazini, nokukhuthaza ukuzwela kwe-insulin ().

Noma kunjalo, ukubuyekezwa kuka-2013 kutholakale ukuthi yize isinamoni ingazuza kakhulu amazinga asheshayo egazi kashukela namazinga e-lipid, akubonakali ngathi kuyasebenza ekulawuleni ushukela wegazi ophakathi noma i-HbA1C ().

Ucwaningo olwengeziwe lomuntu luyadingeka ngaphambi kokuba kwenziwe iziphetho eziqinile ngomphumela wesinamoni emazingeni kashukela egazi.

Itiye le-turmeric

I-Turmeric iyi-spice e-orange enamandla futhi eyaziwa kahle ngezindawo zayo ezinamandla zokulwa nokuvuvukala. ICurcumin, ingxenye esemqoka esebenzayo ku-turmeric, ifundelwe izindawo zayo zokwehlisa ushukela egazini.

Ucwaningo lukhombisa ukuthi i-curcumin ingakhuphula amazinga kashukela anempilo ngokuthuthukisa ukuzwela kwe-insulin nokwandisa ukutholwa kwe-glucose ezicutshini ().

Ukubuyekezwa kuka-2020 kwezifundo zabantu nezilwane kutholakale ukuthi ukungena kwe-curcumin kuhlotshaniswa nokwehliswa okukhulu kukashukela wegazi namazinga e-lipid egazi ().

Futhi, ukubuyekezwa kuphawulile ukuthi ukudla kwe-curcumin kungasiza ekwehliseni ukulimala kwamaselula, kwehle amazinga ezinhlanganisela ezi-pro-inflammatory, futhi kuthuthukise ukusebenza kwezinso ().

Itiye le-turmeric lingenziwa ekhaya kusetshenziswa i-turmeric powder noma lithengwe ezitolo zokudla ezempilo.

Kumele kuqashelwe ukuthi i-piperine, okuyisakhi esikhulu sikapelepele omnyama, ikhulisa kakhulu ukutholakala kwe-curcumin, ngakho-ke ungakhohlwa ukufaka ukufafaza kukapelepele omnyama etiyeni lakho le-turmeric ngenzuzo ephezulu ().

Itiye lebhalamu lebhalamu

I-lemon balm iyimifino eduduzayo eyingxenye yomndeni we-mint. Inephunga elimnandi le-lemony futhi ithandwa kakhulu njengetiye le-herbal.

Ucwaningo luphakamisa ukuthi amafutha abalulekile ebhalsamu angasiza ekuvuseleleni ukuthathwa kweglucose futhi avimbele ukuhlanganiswa kweglucose emzimbeni, okuholele ekwehleni kwamazinga kashukela egazini ().

Ucwaningo olwenziwe kubantu abangama-62 abanesifo sikashukela sohlobo lwesibili luthole ukuthi ukuthatha ama-700-mg lemon balm khipha amaphilisi nsuku zonke amasonto ayi-12 kunciphise kakhulu ushukela wegazi, i-HbA1c, umfutho wegazi, amazinga e-triglyceride, nezimpawu zokuvuvukala, uma kuqhathaniswa neqembu le-placebo ().

Yize le miphumela ithembisa, akucaci ukuthi ukuphuza itiye le-balm lemon kungaba nomthelela ofanayo emazingeni kashukela egazini.

Itiye le-Chamomile

Itiye le-Chamomile lihlotshaniswe nezinzuzo eziningi zezempilo, kufaka phakathi ukukhuthaza umthethonqubo oshukela wegazi onempilo.

Ucwaningo olwenziwe kubantu abangama-64 abanesifo sikashukela luthole ukuthi ababambiqhaza abaphuza ama-ounces ama-5 (150 mL) wetiye le-chamomile elenziwe ngamagremu ama-3 we-chamomile kathathu ngosuku ngemuva kokudla amasonto ayisishiyagalombili kwehliswe kakhulu amazinga we-HbA1c ne-insulin, uma kuqhathaniswa neqembu elilawulayo ().

Itiye le-Chamomile aligcini nje ngokwazi ukwengeza ukulawula ushukela egazini kepha futhi lingasiza ekuvikeleni ekucindezelekeni kwe-oxidative, ukungalingani okungaholela ezinkingeni ezihlobene nesifo sikashukela.

Isifundo esifanayo esishiwo ngenhla sathola ukuthi ababambiqhaza abaphuza itiye le-chamomile babe nokwenyuka okuphawulekayo emazingeni e-antioxidant, kufaka phakathi lawo we-glutathione peroxidase, i-antioxidant enkulu esiza ukulwa nokucindezeleka kwe-oxidative ().

Itiye eliluhlaza, itiye elimnyama, itiye le-hibiscus, netiye le-chamomile, kanye nesinamoni, i-turmeric, ne-lemon balm, konke kukhonjisiwe ukuthi kunezici zokulwa nesifo sikashukela futhi kungaba yiziphuzo ezihlakaniphile zokuphuza abantu abanesifo sikashukela.

Izingozi ezingaba khona ezihlobene nokuphuza itiye kubantu abanesifo sikashukela

Yize izinhlobo ezahlukene zetiye zingathuthukisa impilo kubantu abanesifo sikashukela, kubalulekile ukuphuza itiye ngendlela ekhuthaza ukulawulwa kashukela osegazini okunempilo.

Abantu abaningi bathanda ukunandisa itiye labo ngoshukela noma uju ukuthuthukisa ukunambitheka.

Ngenkathi ukuphuza isiphuzo esiphundu kancane kwesinye isikhathi kungeke kuthinte kakhulu amazinga kashukela egazini, ukukhetha itiye elingenashukela kuyindlela engcono kakhulu kubantu abanesifo sikashukela.

Lokhu kungenxa yokuthi ushukela owengeziwe, ikakhulukazi ngesimo seziphuzo ezinoshukela, kubangela ukuthi amazinga kashukela egazini akhuphuke, okungaholela ekulawulweni koshukela wegazi ngokuhamba kwesikhathi ().

Ukudla okunoshukela owengeziwe kungaholela nakweminye imiphumela emibi yezempilo, njengokuzuza kwesisindo nokukhuphuka kwengcindezi yegazi (,).

Ukuphuza itiye elingenashukela kungcono kakhulu empilweni yawo wonke umuntu, ikakhulukazi labo abanokulawulwa koshukela osegazini okushintshiwe. Uma ufuna ukwengeza ukunambitheka kwakho etiyeni lakho ngaphandle kokungeza ushukela, zama ukukhama kukalamula noma udwi wesinamoni.

Ngokwengeziwe, naka ushukela ongeziwe kumalebula amaqiniso ezithako kanye nokudla lapho uthenga imikhiqizo yetiye yangaphambi kokufakwa emabhodleleni.

Enye into okufanele uyikhumbule lapho uthenga itiye elilungele isifo sikashukela ukuthi amanye ama-herbal teas angaphazamisa imithi ejwayelekile esetshenziselwa ukwelapha isifo sikashukela.

Isibonelo, i-aloe vera, i-rooibos, i-prickly pear, i-Gymnema sylvestre, ne-fenugreek ngamanye nje amakhambi atholakala kwifomu letiyi angahlangana nemithi ejwayelekile yesifo sikashukela efana ne-metformin ne-glyburide (,, 33).

Njengoba kunikezwe ukuthi amakhambi amaningi anamandla okusebenzisana nemithi ehlukahlukene, kubalulekile ukukhuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha izithako zemithi noma ukuphuza itiye elisha elenziwe ngamakhambi.

Ama-teas athile angaxhumana nemithi yesifo sikashukela, ngakho-ke kubalulekile ukuxhumana nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokungeza noma yimaphi ama-teas amasha ekudleni kwakho. Khetha ama-teas angenashukela lapho kungenzeka khona ukwengeza ukulawula ushukela wegazi futhi uvikele impilo yonke.

Okubalulekile

Ama-teas athile aqukethe izinto ezinamandla ezingasiza abantu abanesifo sikashukela.

Ucwaningo luphakamisa ukuthi itiye eliluhlaza, itiye le-turmeric, itiye le-hibiscus, itiye lesinamoni, itiye le-lemon balm, itiye le-chamomile, netiye elimnyama kunganikela ngemiphumela emihle ye-antidiabetic, ebenza babe ukukhetha okuhle kubantu abanesifo sikashukela.

Kodwa-ke, kubalulekile ukukhetha iziphuzo zetiye ezingenashukela lapho kungenzeka futhi uhlale ubheka umhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokufaka itiye elisha eliyikhambi ekudleni kwakho.