Okufanele ukwenze ukwelapha i-Achilles tendonitis

-Delile

• Ziyini izimpawu
• Yelashwa kanjani
• Lapho udinga ukuyeka ukuqeqeshwa
• Amakhambi asekhaya
• Yini ebangela

Ukwelapha i-tendonitis ye-Achilles tendon, etholakala ngemuva komlenze, eduze kwesithende, kunconywa ukwenza izivivinyo zokwelula inkonyane nokuqinisa umzimba, kabili ngosuku, nsuku zonke.

Ukuvuvukala kwe-Achilles tendon kubangela ubuhlungu obukhulu enkonyane futhi kuthinta ikakhulukazi abagijimi, abaziwa ngokuthi 'abagijimi bezimpelasonto'. Kodwa-ke, lokhu kulimala kungathinta nabantu asebekhulile abangajwayele ukuzivocavoca umzimba, yize abathintekayo kakhulu kungamadoda enza ukuzivocavoca umzimba nsuku zonke noma ngaphezulu kwezikhathi ze-4 ngesonto.

Ziyini izimpawu

I-Achilles tendonitis ingadala izimpawu ezifana nalezi:

• Ubuhlungu esithendeni lapho ugijima noma ugxuma;
• Ubuhlungu ebudeni bonke bethenda le-Achilles;
• Kungaba nobuhlungu nokuqina ekuhambeni konyawo lapho uvuka;
• Kungaba khona ubuhlungu obukuhluphayo ekuqaleni komsebenzi, kodwa lokho kuyathuthuka ngemuva kwemizuzu embalwa yokuqeqeshwa;
• Kunzima ukuhamba, okwenza umuntu ahambe nokuxhuga;
• Ukwanda kobuhlungu noma ukuma onqeni lonyawo noma lapho uphendulela unyawo phezulu;
• Kungaba nokuvuvukala esizeni sobuhlungu;
• Lapho uhambisa iminwe yakho phezu kwethenda ungabona ukuthi iminyene futhi inamaqhuqhuva;

Uma kukhona ezinye zalezi zimpawu ezikhona, kufanele ubone udokotela wamathambo noma i-physiotherapist ukuze bakwazi ukuphenya ukuthi kungani lezi zimpawu zingakhombisa ezinye izimo ezifana ne-calcaneus bursitis, ukungqubuzana kwesithende, i-plantar fasciitis noma i-calcaneus fracture. Yazi ukuthi ungabona kanjani ukuphuka kontanga.

Ngesikhathi sokubonisana, kubalulekile ukuthi umuntu azise udokotela mayelana nokuthi buqala nini ubuhlungu, wenza hlobo luni lomsebenzi, uma ngabe ezame noma yiluphi uhlobo lokwelashwa, uma izinhlungu ziba zimbi noma ziba ngcono nokunyakaza, nokuthi ngabe usuthole ukuhlolwa kwesithombe njengoRay X noma i-ultrasound engasiza ekuxilongweni.

Yelashwa kanjani

Ukwelashwa kokuvuvukala kwethenda le-Achilles kuvame ukwenziwa ngamaphakethe e-ice esizeni sobuhlungu, imizuzu engama-20, izikhathi ezi-3 kuya kwezi-4 ngosuku, ukuphumula emisebenzini nasekusetshenzisweni kwezicathulo ezivaliwe, zikhululekile futhi zingenazo izithende, njenge-sneaker, Ngokwesibonelo. Ukuthatha izidakamizwa ezilwa nokuvuvukala njenge-ibuprofen noma i-apyrin, ngokwesibonelo, kungasiza ekunciphiseni ubuhlungu nokungahambi kahle, futhi ukwesekwa nge-collagen kungasiza ekuvuseleleni i-tendon. Bona ukuthi yikuphi ukudla okunothile ku-collagen.

Ubuhlungu benkonyane nesithende kufanele bunyamalale ezinsukwini ezimbalwa, kepha uma bukhulu kakhulu noma buthatha izinsuku ezingaphezu kwezingu-10 ukuyeka, ukwelashwa ngokomzimba kungakhonjiswa.

Ku-physiotherapy, ezinye izinsiza ze-electrotherapy ezine-ultrasound, ukungezwani, i-laser, i-infrared ne-galvanization kungasetshenziswa, isibonelo. Ukuzivocavoca okwelula inkonyane, ukubhucungwa kwendawo kanye nokuzivocavoca okuqinisa umzimba, umlenze uqonde futhi nedolo ligobile, kusiza kakhulu ekwelapheni i-tendonitis.

Ukuvivinya umzimba

Ukuqinisa Ukuzivocavoca

Lapho udinga ukuyeka ukuqeqeshwa

Abantu abaqeqeshayo kumele babuke lapho kuvela ubuhlungu futhi buba bukhulu, ngoba lokhu kuzokhombisa ukuthi kuyadingeka yini ukuyeka ngokuphelele noma ukunciphisa nje ukuqeqeshwa:

• Ubuhlungu buqala ngemuva kokuqeda ukuqeqeshwa noma umsebenzi: Yehlisa ukuqeqeshwa ngo-25%;
• Ubuhlungu buqala ngesikhathi sokuqeqeshwa noma somsebenzi: Yehlisa ukuqeqeshwa ngo-50%;
• Ubuhlungu ngesikhathi, ngemuva komsebenzi futhi buthinta ukusebenza: Misa kuze kube yilapho ukwelashwa kunomphumela olindelekile.

Uma isikhathi sokuphumula singenziwanga, i-tendonitis ingahle ibe yimbi, ngobuhlungu obandayo nesikhathi esengeziwe sokwelapha.

Amakhambi asekhaya

Ikhambi elihle lasekhaya le-Achilles tendonitis ukusetshenziswa kokudla okunothile nge-calcium, i-magnesium ne-vitamin B12, ngakho-ke umuntu kufanele atshale imali ekudleni kwansuku zonke okufana nobhanana, i-oats, ubisi, i-yogurt, ushizi nama-chickpeas., Isibonelo.

Ukubeka i-ice pack endaweni kungenye yezindlela zokudambisa izinhlungu ekupheleni kosuku. Iphakethe leqhwa akufanele lihlangane ngqo nesikhumba futhi akufanele lisetshenziswe ngaphezu kwemizuzu engama-20 ngesikhathi. Futhi ungasebenzisa ukusetshenziswa kwamafutha okulwa nokuvuvukala futhi usebenzise amaphedi noma uzizwe ukugwema ukuthintana nendawo ebuhlungu nesihlangu.

Ama-insoles noma ama-heel pads angasetshenziselwa ukusetshenziswa kwansuku zonke isikhathi sokwelashwa, esihluka phakathi kwamasonto ayi-8 kuye kwayi-12.

Yini ebangela

I-tendonitis esithendeni ingenzeka kunoma ngubani, kepha ivame kakhulu phakathi kweminyaka engama-30 nengama-50, ikakhulukazi ethinta abantu abenza imisebenzi efana nokugibela umqansa noma egqumeni, i-ballet, ukunyathela ngonyawo, njengase- ukuphotha, nemidlalo yebhola kanye neye-basketball. Kule misebenzi, ukunyakaza kwethiphu yonyawo nesithende kuyashesha kakhulu, kunamandla futhi kuvamile, okwenza ukuthi i-tendon ihlupheke 'ngesiswebhu', esivumela ukuvuvukala kwayo.

Ezinye izinto ezandisa ubungozi bomuntu bokukhula kwe-tendonitis esithendeni iqiniso lokuthi umgijimi akeluleli inkonyane ekusebenzeni kwakhe, ukhetha ukugijima ekukhuphukeni, ekukhuphukeni nasezintabeni, ukuziqeqesha nsuku zonke ngaphandle kokuvumela ukutholakala kwemisipha nemisipha, ukuthanda izintambo ezincane izinyembezi kanye nokusetshenziswa kwamateki anama-latches kuphela.