Ukuthi I-Tennis Star Madison Keys Iletha Kanjani Okuhle Kuyo Yonke Imikhuba

-Delile

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Njengoba i-Australia neFrance zivulwa ngemuva kwethu, ihlobo limaka iphuzu eliphakathi lesizini enkulu yethenisi. Futhi njengamanje, wonke amehlo abheke izintokazi.

I-Women's Tennis Association (WTA) izishaya isifuba ngabanye babasubathi abahamba phambili kwezemidlalo: uSerena Williams, uSloane Stephens, noMadison Keys oneminyaka engu-23 ubudala-owesifazane wokuqala waseMelika ukungena ohlwini lwabayishumi abaphezulu emhlabeni kusukela uSerena enza lokho ngo-1999. (futhi, i-BTW, uKeys wayeneminyaka engama-21 kuphela ngaleso sikhathi).

Selokhu ahamba eneminyaka engu-14 (!), UKeys ubelokhu enza amagagasi embonini. Ube ngowamanqamu e-US Open ngonyaka owedlule (ehlulwa nguStephens, umngani wakhe wakudala) futhi unobudlelwano bamagama amakhulu, kufaka phakathi eyodwa ne-ACUVUE yomkhankaso wenkampani i- # SeeItThrough, okhuthaza abesifazane abasebasha ukuthi bazibekele imigomo futhi babekezele ezikhathini ezinzima . Ekupheleni kwehlobo, uKeys uzoncintisana e-U.S Open futhi.

Sibambe inkanyezi ekhulayo ukuthola ukuthi kunjani ukubhekana nomngane, ukuzivocavoca okungcono kakhulu ongakwenza uma unemizuzu embalwa nje, futhi ubuhle buyisisekelo sayo yonke intokazi edinga ukujuluka.

Indlela Ayigcina Kanjani Ukuncintisana

Mina no-Sloane besingabangane isikhathi eside-sibe nokuphezulu nokuphansi. Sihlale sikhumbula ukuthi sasingabangane kuqala futhi sizoba abangani ekugcineni. Kepha sobabili siyaphuma lapho futhi sifuna ukuwina. Ngiyazicabangela: Ngizokwenza engingakwenza ukuze ngiwine namuhla. Sobabili siyakuthokozela lokho futhi siyazi ukuthi ekugcineni singaphuma enkantolo sazi ukuthi sifulathelene. (Okuhlobene: Indaba ye-Epic Returnback yokuthi uSloane Stephens Uwine Kanjani I-U.S. Open)

Ukuthi Uhlala Kanjani Engqondweni

Ngenza umgomo omncane nsuku zonke futhi ngisebenzele ukuwufinyelela - noma ngabe kuyinto encane kakhulu. Ukuzibekela umgomo, ukuwufeza, nokuzizwa kahle ngawe kungasiza ekwakheni ukuzethemba nokubekezela. Ngalezo zinsuku lapho ungafuni ukuvuka, ngicabanga, Ngizoqeda wonke umkhuba wami ngaphandle kokusho ukuthi ngikhathele kanjani noma ngizama ukungakhonondi ngoba nje nganginomoya omubi lapho ngiphaphama. Ngisho noma ingaphelele futhi ngiyashelela, ngiyakwazi ukuzibamba futhi ngizazise ukuthi isikhala sami somqondo sikuphi bese ngiqhubekela phambili. (U-Katie Dunlop naye uvuna "igoli elincane.")

Ushaya Kanjani Ekuzivocavoca Uma Esesifushane Ngesikhathi

Yenza uhlobo oluthile lokujikeleza. Zigcine uqhubeka. Uma unemizuzu engu-15 kuphela futhi uchitha engu-13 yaleyo mizuzu wenza okuthile ngomfutho ophezulu futhi ungayeki ukunyakaza, uthola ukujima okuhle nje sengathi unehora. Enye yama-go-tos ami isibhakela. Ngiyayithanda. Noma ngabe kukhona umuntu ophakamisa ama-pads futhi ngikwazi ukuya kuwo-ngiyakujabulela lokho. Ngijabulela namasekhethi we-cardio afaka izinsimbi. Ngijabulela ukuphakamisa izinsimbi ngaphezu kokuba ngijabulela ukungena ku-treadmill ukuze ngigijime. (Zama lokhu kuzivivinya kwekhefu le-cardio-strength.)

Iseluleko Esihle Kakhulu Somsebenzi Wake Wake Wathola

Jabulela ukugibela lapho ukhuphuka ngoba lapho usondela phezulu uthola ukuthi kuba nengcindezi enkulu. ULindsay Davenport wangitshela lokho. Futhi lokho bekuyinto enkulu kakhulu kimi-ukujabulela umzuzu nokususa ingcindezi kimi; ukukhumbula ukuzijabulisa.

Imikhiqizo Yobuhle Afunga Ngayo

Hlala ufake i-sunscreen (Ngithanda iLa Roche-Posay), futhi uma uzogqoka i-mascara, qiniseka ukuthi ayinamanzi. Njengamanje ngisathungatha imascara engangeni manzi engithandana nayo.

Ingxenye Yomzimba Yakhe Ayintandokazi

Ngiyithanda kakhulu imilenze yami. Ngibadinga ngokoqobo emsebenzini wami. Zingenza ngizizwe nginamandla, kodwa futhi ngaphezu kwalokho, ngicabanga ukuthi zibukeka zikhulu impela. Bangenza ngizizwe ngithandeka ngempela.

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