Izinzuzo Ezimangazayo Zezempilo zeCoriander

-Delile

• 1. Kungasiza ukwehlisa ushukela wegazi
• 2. Ucebile ngama-antioxidants akhulisa amasosha omzimba
• 3. Kungazuzisa impilo yenhliziyo
• 4. Kungavikela impilo yobuchopho
• 5. Kungakhuthaza ukugaya kanye nempilo yamathumbu
• 6. Sengalwa nezifo
• 7. Kungavikela isikhumba sakho
• 8. Kulula ukwengeza ekudleni kwakho
• Okubalulekile

ICoriander umuthi osetshenziswa kakhulu ukunambitha izitsha zomhlaba wonke.

Kuvela kufayela le- ICoriandrum sativum plant futhi ihlobene neparsley, izaqathe, nesilimo esidliwayo esinamagatsha anamanzi.

E-United States, ICoriandrum sativum imbewu ibizwa nge- coriander, kanti amaqabunga ayo abizwa nge- cilantro. Kwezinye izingxenye zomhlaba, zibizwa ngokuthi imbewu ye-coriander namaqabunga e-coriander. Lesi sitshalo saziwa nangokuthi i-Chinese Chinese.

Abantu abaningi basebenzisa i-coriander ezitsheni ezinjengesobho nama-salsas, kanye nokudla kwaseNdiya, eMpumalanga Ephakathi, nase-Asia njengama-curries nama-masalas. Amaqabunga e-Coriander avame ukusetshenziswa ephelele, kanti imbewu isetshenziswa yomisiwe noma yomhlabathi.

Ukuvikela ukudideka, le ndatshana ibhekisa ezingxenyeni ezithile ze- ICoriandrum sativum isitshalo.

Nazi izinzuzo eziyisishiyagalombili zezempilo ze-coriander.

1. Kungasiza ukwehlisa ushukela wegazi

Ushukela ophakeme wegazi uyingcuphe yohlobo lwesifo sikashukela sohlobo 2 ().

Imbewu ye-Coriander, ukukhishwa, namafutha kungasiza ukwehlisa ushukela wegazi. Eqinisweni, abantu abanoshukela ophansi wegazi noma abathatha imishanguzo yesifo sikashukela kufanele bazijwayeze nge-coriander ngoba iyasebenza kakhulu ekwehliseni ushukela wegazi.

Izifundo zezilwane ziphakamisa ukuthi imbewu ye-coriander inciphisa ushukela wegazi ngokukhuthaza umsebenzi we-enzyme osiza ukususa ushukela egazini (2).

Ucwaningo olwenziwe kumagundane anesisindo sokukhuluphala noshukela ophakeme wegazi luthole ukuthi umthamo owodwa (9.1 mg ngekhilogremu ngalinye lesisindo somzimba noma u-20 mg ngekg ngayinye) wekhoriyanda ekhishwa imbewu yehlise ushukela wegazi ngo-4 mmol / L emahoreni angu-6, okufana nemiphumela imithi kashukela egazini i-glibenclamide ().

Ucwaningo olufanayo luthole ukuthi isilinganiso esifanayo sembewu ye-coriander sikhipha ushukela wegazi futhi sandisa ukukhululwa kwe-insulin kumagundane anesifo sikashukela, uma kuqhathaniswa nezilwane ezilawulayo ().

I-Coriander inganciphisa ushukela wegazi ngokusebenzisa ama-enzyme athile. Eqinisweni, inamandla anele ukuthi abantu abanoshukela ophansi wegazi kufanele bayisebenzise ngokuqapha.

2. Ucebile ngama-antioxidants akhulisa amasosha omzimba

ICoriander inikeza ama-antioxidants amaningana, avimbela ukulimala kwamaselula okubangelwa ama-radicals amahhala.

Ama-antioxidants ayo akhonjisiwe ukuthi alwa nokuvuvukala emzimbeni wakho (,,).

Lezi zinhlanganisela zifaka i-terpinene, i-quercetin, ne-tocopherols, engaba ne-anticancer, immune-boosting, kanye ne-neuroprotective imiphumela, ngokusho kwe-test-tube kanye nezilwane izifundo (,,,).

Ucwaningo olulodwa lwe-test-tube lathola ukuthi ama-antioxidants asembewini ye-coriander akhipha ukwehla kokuvuvukala futhi anciphisa ukukhula kwamangqamuzana omdlavuza wamaphaphu, wendlala yesifuba, nowebele ().

ICoriander igcwele ama-antioxidants akhombisa ukukhushulwa komzimba, i-anticancer, anti-inflammatory, kanye ne-neuroprotective imiphumela.

3. Kungazuzisa impilo yenhliziyo

Olunye ucwaningo lwezilwane nolwe-test-tube lukhombisa ukuthi i-coriander ingehlisa izinto ezinobungozi besifo senhliziyo, ezifana nomfutho wegazi ophakeme kanye namazinga e-LDL (amabi) we-cholesterol (,).

Ukukhishwa kweCoriander kubonakala kusebenza njenge-diuretic, kusiza umzimba wakho ukugcwala i-sodium namanzi amaningi. Lokhu kungehlisa umfutho wegazi ().

Olunye ucwaningo lubonisa ukuthi i-coriander ingasiza nasekunciphiseni i-cholesterol. Ucwaningo oluthile lwathola ukuthi amagundane anikezwe imbewu ye-coriander athola ukwehla okukhulu kwe-cholesterol ye-LDL (embi) kanye nokwanda kwe-HDL (okuhle) cholesterol ().

Ngaphezu kwalokho, abantu abaningi bathola ukuthi ukudla amakhambi we-pungent nezinongo ezifana ne-coriander kuyabasiza ukuthi banciphise ukudla kwabo kwe-sodium, okungathuthukisa impilo yenhliziyo.

Kubantu abadla inani elikhulu le-coriander, phakathi kwezinye izinongo, amazinga esifo senhliziyo ajwayele ukuba phansi - ikakhulukazi uma kuqhathaniswa nabantu abadla ukudla kwaseNtshonalanga, okufaka usawoti noshukela omningi ().

ICoriander ingavikela inhliziyo yakho ngokwehlisa umfutho wegazi kanye ne-LDL (embi) cholesterol ngenkathi yandisa i-cholesterol ye-HDL (enhle). Ukudla okunothe ngezinongo kubonakala kuhlotshaniswa nengozi ephansi yesifo senhliziyo.

4. Kungavikela impilo yobuchopho

Izifo eziningi zobuchopho, kufaka phakathi iParkinson's, i-Alzheimer's, ne-multiple sclerosis, zihambisana nokuvuvukala (,,).

Izakhiwo zokulwa nokuvuvukala kukaCoriander zingazivikela kulezi zifo.

Ucwaningo olulodwa lwamagundane luthole ukuthi ukukhishwa kwe-coriander kuvikelwe ekulimaleni kwamangqamuzana ezinzwa kulandela ukuquleka okubangelwa yizidakamizwa, okungenzeka kungenxa yezakhi zayo zokulwa ne-antioxidant ().

Ucwaningo lwegundane luphawule ukuthi i-coriander ishiya inkumbulo ethuthukisiwe, iphakamisa ukuthi lesi sitshalo singaba nezicelo zesifo se-Alzheimer's ().

ICoriander nayo ingasiza ekulawuleni ukukhathazeka.

Ucwaningo lwezilwane lukhombisa ukuthi ukukhishwa kwe-coriander kucishe kufane ne-Diazepam, umuthi ojwayelekile wokukhathazeka, ekwehliseni izimpawu zalesi simo ().

Khumbula ukuthi ucwaningo lomuntu luyadingeka.

Ama-antioxidants ku-coriander anganciphisa ukuvuvukala kobuchopho, athuthukise inkumbulo, futhi anciphise izimpawu zokukhathazeka, yize kudingeka olunye ucwaningo.

5. Kungakhuthaza ukugaya kanye nempilo yamathumbu

Uwoyela okhishwe embewini ye-coriander ungasheshisa futhi ukhuthaze ukugaya okunempilo (23).

Ucwaningo olulodwa lwamasonto ayisishiyagalombili kubantu abangama-32 abane-irritable bowel syndrome (IBS) luthole ukuthi amaconsi angama-30 emithi ye-coriander equkethe amakhambi athathwe kathathu nsuku zonke anciphisa kakhulu ubuhlungu besisu, ukuqunjelwa, nokungaphatheki kahle, uma kuqhathaniswa neqembu le-placebo ().

Ukukhishwa kweCoriander kusetshenziswa njengesikhuthazi sesifiso semithi yendabuko yase-Iranian. Ucwaningo olulodwa lwamagundane luye lwabona ukuthi lukhulisa isifiso sokudla, uma kuqhathaniswa namagundane okulawula anikezwa amanzi noma lutho ().

I-Coriander inganciphisa izimpawu ezingathandeki zokugaya ukudla njengokuqunjelwa nokungakhululeki okuvame ukubonwa ngabantu abane-IBS. Kungakhuphula nokudla phakathi kwabanye abantu.

6. Sengalwa nezifo

I-Coriander iqukethe izinhlanganisela ezilwa namagciwane ezingasiza ekulweni nezifo ezithile nezifo ezitholakala ekudleni.

IDodecenal, inhlanganisela ese-coriander, ingalwa namagciwane afana Salmonella, okungadala ubuthi ekudleni okusongela impilo futhi kuthinte abantu abayizigidi eziyi-1.2 minyaka yonke e-United States (,).

Ngokwengeziwe, ucwaningo olulodwa lwe-test-tube lwembula ukuthi imbewu ye-coriander iphakathi kwezinongo eziningana zaseNdiya ezingalwa namagciwane abhekele izifo ze-urinary tract (UTIs) ().

Olunye ucwaningo lukhombisa ukuthi uwoyela we-coriander kufanele usetshenziswe ekwakhiweni kwama-antibacterial ngenxa yekhono layo lokulwa nezifo ezitholakala ekudleni kanye nezifo ezitholwa ezibhedlela (,).

ICoriander ikhombisa imiphumela elwa namagciwane engasiza ekulweni nezifo ezitholakala ekudleni kanye nezifo ezinjengazo Salmonella.

7. Kungavikela isikhumba sakho

I-Coriander ingaba nezinzuzo eziningana zesikhumba, kufaka phakathi ukuqubuka okuncane okufana ne-dermatitis.

Kokunye ukuhlola, ukukhishwa kwayo kwehlulekile ukwelapha ukuqubuka kwamanabukeni ezinganeni zodwa kepha kungasetshenziswa kanye namanye amakhemikhali apholisayo njengenye indlela yokwelapha (,).

Olunye ucwaningo luthi ama-antioxidants akutholakala ku-coriander angasiza ekuvikeleni ukulimala kwamaselula okungaholela ekugugeni kwesikhumba, kanye nokulimala kwesikhumba emisebeni ye-ultraviolet B (,).

Ngaphezu kwalokho, abantu abaningi basebenzisa ijusi leqabunga le-coriander ngezimo zesikhumba ezifana ne-acne, i-pigmentation, i-oyela, noma ukoma. Noma kunjalo, ucwaningo ngalokhu kusetshenziswa luyashoda.

ICoriander iqukethe ama-antioxidants angavikela isikhumba sakho ekugugeni nasekulimaleni kwelanga. Kungasiza futhi ekwelapheni ukuqubuka kwesikhumba okuncane.

8. Kulula ukwengeza ekudleni kwakho

Zonke izingxenye ze- ICoriandrum sativum Isitshalo siyadliwa, kepha imbewu yaso namaqabunga kunambitha okwehluke kakhulu. Ngenkathi imbewu ye-coriander inokunambitheka komhlaba, amaqabunga ayanuka futhi afana ne-citrus - yize abanye abantu bethola ukuthi anambitheka njengensipho.

Imbewu ephelele ingangezwa kuzimpahla ezibhakiwe, imifino eqoshiwe, ama-rubs, imifino eyosiwe nezitsha zokupheka zelentile. Ukuzifudumeza kukhipha iphunga lazo, okulandelayo okungaba umhlabathi ozosetshenziswa kuzinamathisela kanye nenhlama.

Okwamanje, amaqabunga e-coriander - abizwa nangokuthi i-cilantro - angcono kakhulu ukuhlobisa isobho noma asetshenziswe kumasaladi abanda kakhulu we-pasta, ama-lentils, i-fresh salsa yetamatisi, noma izitsha ze-Thai noodle. Ungabahlanza nogalikhi, amakinati, ubisi lukakhukhunathi, nejusi likalamula ukwenza unamathisela ama-burritos, i-salsa noma ama-marinade.

Imbewu ye-Coriander namaqabunga womabili eza kahle ekuphekeni kwansuku zonke kepha anikeze ukunambitheka okuhluke kakhulu okunquma ukusetshenziswa kwawo okuhle kakhulu.

Okubalulekile

ICoriander ngumuthi onephunga elimnandi, o-antioxidant onokusetshenziswa okuningi kokupheka nezinzuzo zezempilo.

Kungasiza ukwehlisa ushukela wegazi lakho, ukulwa nezifo, futhi kuthuthukise impilo yenhliziyo, ubuchopho, isikhumba, kanye nokugaya ukudla.

Ungangeza kalula imbewu noma amahlamvu we-coriander - kwesinye isikhathi okwaziwa njenge-cilantro - ekudleni kwakho.

Khumbula ukuthi eziningi zezifundo ezingenhla zisebenzisa izinto ezigxile, okwenza kube nzima ukwazi ukuthi ingakanani imbewu noma amaqabunga we-coriander ongadinga ukuyidla ukuze uthole izinzuzo ezifanayo.