Ungayithola kanjani isitayela nokuthi ungakugwema kanjani

-Delile

• Kungani i-stye yenzeka
• Ingabe i-stye iyathathelana?
• Ungayigwema kanjani i-sty

Umbala uvame ukubangelwa ibhaktheriya elikhona ngokwemvelo emzimbeni nokuthi ngenxa yokuguquka okuthile emasosheni omzimba, lisale ngokweqile, lidale ukuvuvukala kwendlala ekhona kwijwabu leso futhi kuholele ekubukekeni kombala. Ngakho-ke, isiteki asithelelani, sihlobene namasosha omzimba womuntu uqobo.

I-stye ivame ukungakhululeki, ngoba ingadala ubuhlungu, ikakhulukazi uma icwayiza, futhi iluma, kepha isikhathi esiningi ayidingi ukwelashwa, inyamalale ngemuva kwezinsuku ezinhlanu, edinga kuphela ukucindezelwa okufudumele ukukhulula izimpawu. Bona ukuthi ungabona kanjani i-stye.

Kungani i-stye yenzeka

Ukubukeka kwesitayela kuvame ukuhlobene nokuqongelelwa kwezimfihlo ezungeze izindlala zamajwabu amehlo, okuthanda ukwanda kwamagciwane nokuvuvukala kwendlala. Abanye abantu bangase babe namathuba amaningi okuba nesitoko kaningi, njenge:

• Intsha, ngenxa yezinguquko ezivamile ze-hormonal ubudala;
• Abesifazane abakhulelwe, ngenxa yezinguquko ze-hormonal ngalesi sikhathi;
• Izingane, ngokunwaya amehlo azo ngezandla ezingcolile;
• Abantu abagqoka izimonyo nsuku zonke, ngoba lokhu kusiza ukuqoqwa kwemfihlo.

Ngaphezu kwalokho, abantu abangenayo inhlanzeko yamehlo efanele futhi banamathuba amaningi okuthi bahlakulele i-stye.

Ingabe i-stye iyathathelana?

Yize kubangelwa amagciwane angadluliselwa kalula phakathi kwabantu, isiteki asithelelani. Lokhu kungenxa yokuthi amabhaktheriya angahle ahlobene nesitayela atholakala ngokwemvelo esikhumbeni futhi ayalingana nezinye izinto eziphilayo. Ngakho-ke, uma umuntu ethintana nesitayela somunye umuntu, kungenzeka ukuthi amasosha omzimba akhe azolwisana nalesi sifo kalula.

Kodwa-ke, noma ngabe kungathelelani, kubalulekile ukuthi kube nemikhuba yenhlanzeko, njengokuhlala ugeza izandla zakho ngensipho namanzi ukuvimbela ukuthi i-stye ivuvukale kakhulu.

Ungayigwema kanjani i-sty

Ezinye izincomo ezingalandelwa ukugwema ukwakha i-stye zifaka:

• Hlala ugcina amehlo akho ehlanzekile futhi engenazimfihlo noma ukukhukhumala;
• Geza ubuso bakho nsuku zonke, ukuqeda uketshezi esweni futhi ulinganise ukugcwala kwesikhumba;
• Gwema ukwabelana ngezinto ezingase zihlangane ngamehlo, ezifana nezimonyo, okomcamelo noma amathawula;
• Gwema ukunwaya noma ukuletha izandla zakho emehlweni akho njalo;
• Hlanza izandla zakho njalo ngaphambi kokuthinta iso;

Ngaphezu kwalokho, kufanele futhi ugweme ukuqhuma i-stye, ngoba ubomvu obukhishwe bungagcina butheleleka esweni futhi busabalale bube nakwezinye izindawo ebusweni. Abantu abagqoka amalensi wokuxhumana kufanele bayeke ukuwasebenzisa ngesikhathi sombala, ngoba bangagcina bengcolise ilensi.

Bona okuningi mayelana nokuthi ungenzani ukuphatha i-sty.