Ukuphazamiseka Kwe-Bipolar: Umhlahlandlela Wokwelapha

-Delile

• Ukuvakasha kwakho kokuqala
• Lungiselela ukuvakasha ngakunye
• Ukwenza ijenali nokugcina ithrekhi
• Bonisa ukuze wabelane
• Vuleka
• Enza umsebenzi wakho wasekhaya
• Bhala amanothi ngesikhathi uvakashile
• Buza eyakho imibuzo
• Thatha isikhathi ngemuva kweseshini
• Phinda ubuke iseshini

Ukwelashwa kungasiza

Ukuchitha isikhathi nodokotela wakho kungakusiza ukuthi uthole ukuqonda ngesimo sakho nobuntu bakho, futhi wakhe izixazululo zokuthi ungayithuthukisa kanjani impilo yakho. Ngeshwa, kwesinye isikhathi kunzima ukulinganisa yonke into ngesikhathi sokuvakasha kwakho. Ungaqeda iseshini ucabange, "Asifikanga kunoma yiziphi izihloko ebengifuna ukuxoxa ngazo!"

Nazi ezinye izindlela ezilula zokwenza okuhle kakhulu ngezikhathi zakho zokwelashwa ezijwayelekile. Kunezindlela ezithile zokuqinisekisa ukuthi izingqinamba obhekene nazo zithola isikhathi esizidingayo.

Ukuvakasha kwakho kokuqala

Ngesikhathi sokuvakasha kwakho kokuqala, umelaphi wakho uzoqoqa imininingwane mayelana nawe, isimo sakho, kanye nomthelela wezimpawu zakho empilweni yakho. Ulwazi oluthe xaxa olutholakalela kalula umelaphi wakho, basheshe baqale ukukusiza.

Nalu olunye ulwazi okufanele ulungele ukukunikeza:

• imininingwane ngezimpawu zakho zamanje
• kungani ufuna ukwelashwa
• umlando wakho wezokwelapha
• noma imiphi imithi oyiphuzayo

Lungiselela ukuvakasha ngakunye

Kufanele ulungiselele ngaphambili ukukhulisa iseshini ngayinye. Shiya isikhathi esanele sokufika lapho ubekwe khona ukuze ungaxhamazeli lapho udinga ukukhululeka. Kufanele futhi udede kunoma yikuphi ukuphuza utshwala noma izidakamizwa. Ukwelashwa yisikhathi sokusebenza ezinkingeni zakho, hhayi ukuzelapha ngokwakho.

Ukwenza ijenali nokugcina ithrekhi

Ukugcina iphephabhuku kungasiza ukugijimisa inkumbulo yakho ngesikhathi sakho sokwelapha. Qopha imizwa yakho nemisebenzi phakathi kweseshini. Bhala phansi noma yiziphi izinkinga okungenzeka ukuthi unazo noma eminye imininingwane ongahle ube nayo. Ngemuva kwalokho, buyekeza okufakiwe kwephephabhuku ngaphambi kweseshini yakho noma ukulethe esifundweni.

Bonisa ukuze wabelane

Isizathu sokuthi uye ekwelashweni ukukusiza ukuxazulula izinkinga. Kepha uzophumelela kancane ngaphandle kokuthi uzilungiselele ukuhlanganyela imicabango nemizwa yakho. Lokhu kungafaka ukukhuluma ngezinkumbulo ezibuhlungu noma ezihlazisayo. Kungase kudingeke uveze izingxenye ezithile zobuntu bakho ongaziqhenyi ngazo, kodwa umelaphi wakho akekho lapho ukuze ahlulele wena. Ukuxoxa ngezinkinga ezikukhathaza kakhulu kungakusiza ukuthi ushintshe noma ufunde ukuzamukela.

Vuleka

Ukuvuleka akufani nokwabelana. Ukuvuleka kusho ukuzimisela ukuphendula imibuzo yodokotela wakho. Kusho nokuthi ukuvulelwa izambulo ngawe. Lokhu kungakusiza ukuthi uqonde indlela owenza ngayo, indlela ozizwa ngayo, nokuthi uxhumana kanjani nabanye. Ukuba ovulekile kukuvumela ukuthi wabelane futhi uthathe lokho okuza kuwe ngesikhathi sokwelapha.

Enza umsebenzi wakho wasekhaya

Ezinye izinhlobo zokwelashwa zidinga ukuthi uzenze kwizabelo "zomsebenzi wesikole". Lokhu ngokuvamile kubandakanya ukwenza ikhono noma inqubo phakathi kwezikhathi zokwelashwa. Uma umelaphi wakho ekunika "umsebenzi wesikole," qiniseka ukukwenza. Thatha amanothi kokuhlangenwe nakho futhi ulungele ukuxoxa ngakho esimisweni sakho esilandelayo. Uma unomuzwa wokuthi ngeke ukwazi ukuqedela umsebenzi othile wesikole owenzelwa ekhaya, xoxa ngalokhu nodokotela wakho.

Bhala amanothi ngesikhathi uvakashile

Njengoba kufanele uthathe amanothi ngaphandle kokwelapha, bhala phansi noma yikuphi ukubonwa noma iziphetho oza kuzo ngesikhathi sokwelapha. Lokhu kuzokusiza ukuthi ubuyekeze lokho okusebenze ngalolo suku. Amanothi angasebenza njengesikhumbuzo senqubekela phambili oyenzayo.

Buza eyakho imibuzo

Umelaphi wakho kungenzeka akubuze imibuzo eminingi maqondana nemicimbi evela empilweni yakho edlule neyamanje. Le mibuzo iyadingeka ukuthola isithombe esinembile ngezimo zakho. Ukuze wakhe ukwethembana, ukuxhumana kufanele kusebenze ngazo zombili izindlela. Ngamanye amagama, buza imibuzo uma kukhona oza kuwe. Kubalulekile ukuthi umelaphi wakho asebenze nawe ukuthola izimpendulo zemibuzo yakho.

Gcina imibuzo yakho igxile kwizimpawu zakho, ukuthi zikuthinta kanjani ukusebenza kwakho kwansuku zonke, nokuthi yini engenziwa ukuzinciphisa.

Imibuzo yomuntu siqu kumelaphi wakho ayifanele. Kungcono ukuthi umelaphi wakho agcine umngcele ochwepheshe.

Thatha isikhathi ngemuva kweseshini

Ngokuya ngokuthi uxoxe ngani nodokotela wakho ngalolo suku, ungahle ube nemizwa ejulile egijima kuwe ngemuva kweseshini. Zama ukuhlela isikhathi esincane phansi kweseshini ngayinye ukuze uzinike isikhathi sokuqoqa imicabango yakho ngomoya ophansi futhi ubambe okwenzekile nje. Ukuchitha isikhathi esithile ubhala amanothi kwijenali yakho mayelana nokuphendula kwakho, noma ukuhlala phansi phansi ukuze ube wedwa nemicabango yakho, kungaba yindlela yokwelapha kakhulu.

Phinda ubuke iseshini

Ngaphambi kweseshini yakho elandelayo, bheka amanothi akho kusikhathi sakho esedlule. Phinda ubuke lokho okhulume ngakho bese uqala ukucabanga ngalokho ongathanda ukukukhuluma esimisweni sakho esilandelayo. Imininingwane etholakele ngezikhathi ayifanele ilinganiselwe ehhovisi lomelaphi. Qiniseka ukuthi ucabanga ngentuthuko yakho phakathi nezinsuku ngaphambi kweseshini yakho elandelayo.