Kukhona Ijimu Entsha Yabathandi Bensangu Evula ECalifornia

-Delile

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I-Power Plant Fitness iyijimu entsha evulwa e-San Francisco-iqiniso ebelingeke liphawuleke neze edolobheni elaziwa ngokukhathalela impilo ukube bekungengenxa eyodwa. ncanyana imininingwane. Bheka, lapho umnikazi uJim McAlpine ethi "isitshalo samandla," akakhulumi ngama-vegan post-workout smoothies. Lesi sitshalo asikhuthazayo empeleni siwukhula kakhulu. Njengasensangu.

Ukushaywa ngamatshe ngaphambi kokushaya ejimini kuvame ukubonwa njenge-no-no, kepha uMcAlpine nomnikazi wakhe uRicky Williams, owayeyinkanyezi yeNFL owashiya iligi ngemuva kokukhiswa yibhodwe, bafuna ukuguqula lowo mbono. Iqhinga, bathi, liwukuthi uyisebenzisa kanjani ukuthuthukisa ukujima kwakho.

"Uma uyisebenzisa kahle, i-cannabis ithatha izinto ozithandayo futhi ikuvumela ukuthi uzithande kakhulu," kusho uMcAlpine Ngaphandle. "Ngokufaneleka okungakusiza ukuthi ungene endaweni, ungene kumodi yehlo le-iso."(Yize engachazi indlela "elungile" yokuyisebenzisa ngokomzimba.)

UMcAlpine noWilliams bathi isitudiyo esisha ngeke nje sibe "i-hangout yamatshe" kodwa sizoba yijimu yezinga eliphezulu enikeza ukuhlolwa, okokusebenza kwezinga eliphezulu, namakilasi. Umehluko kuphela kuzoba ukuthi ungathatha ngenkathi ukhanyisa (ama-calories). Noma ubhake ngenkathi unenqwaba. Noma ubheme ngenkathi u-squat. (Uxolo angixoli.) Le jimu yenza "ukuzwa ukusha" kube nencazelo entsha, akunjalo?

Naphezu kwentshiseko yombhangqwana wokuhlanganiswa komjuluko nomusi, akuwona wonke umuntu ocabanga ukuthi lo mbono omuhle kakhulu. Kunezifundo ezimbalwa kuphela ezibheka imiphumela insangu ekuzivocavoca umzimba. Kodwa ucwaningo olulodwa lwathola ukuthi lunganciphisa ukulawulwa kwezimoto futhi kubangele ukukhubazeka kwengqondo-imiphumela emibili engemihle engalimaza ukujima kwakho. Ucwaningo olwehlukile luthole ukuthi yize lwalwenza buthuntu ukuqonda komzimba kobuhlungu, okungakusiza ukuthi uhambe kanzima, kunciphisa namandla enhliziyo yakho okusebenza. (Okuningi ngokuthi ibhodwe likuthinta kanjani ukusebenzisa kwakho lapha.)

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