Le divayisi Edlidlizayo Ekugcineni Ingisizile Ukuthi Ngibuyele Ekuvumelaniseni Ngokuzindla

-Delile

• Ubudlelwano bami obuqinile nokuzindla
• Isonto 1
• Iviki 2
• Isonto 3
• Buyekeza kwe-

Isikhathi ngu-10:14 p.m. Ngihlezi embhedeni wami ngiphambanise imilenze, ngibuye ngiqonde (ngibonga inqwaba esekelayo yemicamelo), kanye nezandla eziphethe umshini omncane omise okwe-orb. Ngilandela imiyalelo yezwi eliphuma kuma-AirPod ami, ngivale amehlo ami ngidonse umoya ngo-1… 2… 3… 4 njengoba idivaysi ezandleni zami idlidliza ngejubane elihlukahlukene.

Uma umuntu ebengahamba emnyango wami ovaliwe, angahle abe nemibono ethile: Ukuphefumula kanzima nokudlidliza okukhulu. Hmmm, kwenzakalani lapho? *qhweba, ncwayiza; gudluza, guduza *

Isexwayiso se-Spoiler: Ngiyazindla. (Awumbonanga ozayo, akunjalo?)

I-sphere encane edumayo esezandleni zami i-Core, ithuluzi lokuzindla elixhunywe nge-Bluetooth elithe lisiza ngisho nabacabangi abafiphele kakhulu ukuthola isigqi sabo. Kuya ohlotsheni lweseshini yokuzindla okuqondiswa ngomsindo ekhethwe ngohlelo lokusebenza olubhanqiwe, umqeqeshi ushaya ngamandla ukukusiza ukukuhola kumasu kanye nokuqondisa ukugxila kwakho.

Nakuba izinhlelo zokusebenza zokuzindla njenge-Headspace kanye ne-Calm zingase zikukhumbuze ukuthi ugxile kumuzwa wezandla zakho emathangeni akho, umqeqeshi ukhipha ukudlidliza okuyisisekelo kuyo yonke isikhathi sokuzindla ukuze asebenze njengesikhumbuzo esimnene sokugxilisa ukunaka kwakho. Iphinde inikeze "ukuqeqeshwa kokuphefumula" izikhathi (noma ukuphefumula), ezingasiza ukukhulula ukucindezeleka noma ukukhuthaza ukugxila. Isibonelo, inqubo yokuphefumula ebizwa ngeBox Breath ihilela ukuhogela umoya amasekhondi amane, ukubambelela kwemine, ukukhipha umoya amane, nokubamba futhi kwemine. Ngakho-ke, njengoba izwi lingiyalela ukuthi ngidonse umoya, ucingo lukhuphula ijubane imizuzwana emine; lapho izwi lisho ukubamba, idivayisi iyama isikhashana imizuzwana emine. Ukulandisa nokudlidlizela kuyaqhubeka ngokuhambisana okwesikhashana uze ushiywe ukuzama imizuliswano embalwa uwedwa, ngaleso sikhathi ama-pulses akhombisa ukuba yimikhombandlela esiza ngokumangazayo. (Okuhlobene: I-Breathwork Iyindlela Yakamuva Yempilo Abantu Abayizamayo)

Ubudlelwano bami obuqinile nokuzindla

Ngiyakuthanda ukuzindla. Kepha lokho akusho ukuthi ngikwazi kahle noma ukuthi ngisebenza kanzima ukugcina umkhuba ohambisanayo.Ngeza kubhubhane lwe-coronavirus futhi, welp, noma yikuphi ukufana komkhuba wami wokuzindla wangaphambilini uhambe ngendlela yokusebenza ehhovisi kanye nemibuthano yokuzijabulisa: gonezo.

Nakuba ngangazi—futhi ngazi—ukuthi ukuzindla kungaba yinzuzo kangakanani, ikakhulukazi phakathi nezikhathi ezivivinyayo njengalezi, kwakulula ngendlela esabekayo ukuthola izaba zokuzithethelela. hhayi thola isikhathi sokuzindla: Kuningi okwenzekayo njengamanje. Anginaso nje isikhathi. Ngizophinda ngikwenze lapho izinto zibuyela “kokuvamile.” Futhi yize ngangizizwa nginokuthula okungahambi kahle, ikakhulukazi ngenxa yesimo esibuhlungu somhlaba, ngangazi ukuthi ukubuyela ekuzindleni kungenza ubuchopho nomzimba wami izinto ezithile ebizidinga kakhulu. (Uma ungazazi ngokuphelele zonke izinzuzo zomqondo nezomzimba zokuzindla, yazi ukuthi, ngamafuphi, ucwaningo lukhombisa ukuthi ukuzindla kunganciphisa ukukhathazeka nokudangala, kunciphise isizungu, futhi kuthuthukise ukusebenza kokulala nokusebenza.)

Kepha alikho inani lezaziso zohlelo lokusebenza noma izikhumbuzi ezihleliwe ezingangikholisa ukuthi ngivele ngihlale phansi ngenze into embi. Isizathu esisodwa esingaba khona salokhu kunganakwa? Inselelo engamukeleki ebuya njalo nokubuyela ekuzindleni (futhi bekuhlala sengathi ngibuye "ngibuyele kuyo" njalo lapho ngihlala phansi ukuze ngithulise ingqondo yami). Njengokubuyela ejimini ngemuva kwe-hiatus, lezo zikhathi ezimbalwa zokuqala zingaba nzima futhi, futhi, zingicishe umkhuba (ikakhulukazi uma kunezinto eziningi zokuzama eziseduze). (Bheka futhi: Ulahlekelwe Umsebenzi? I-Headspace Inikeza Okubhaliselwe Kwamahhala Kwabangasebenzi)

Ngakho-ke, lapho ngiqala ukubona izikhangiso ku-Instagram (i-algorithm yayikwazi engangikudinga ngaphambi kokuba ngenze) ngephanorwana elula elula ene-Fitbit-efana nokulandela umkhondo ngokuzindla, ngangihlaba umxhwele: Mhlawumbe ukuba nesikhumbuzo somzimba, kuzongicindezela (ekugcineni ) xhuma kabusha nokuzijwayeza kwami ​​​​kokuzindla. Phela, ngobuhle obushelelekayo nobesimanje obusikhumbuza okuthile okuphuma kukhathalogi yase-West Elm, anginankinga nokukushiya njengesikhumbuzo sokuzilolonga.

Ngaphambi kokuba ngazi, yafika emnyango wami wangaphambili futhi injabulo yayingempela futhi okulindelwe ngokusobala kwakukukhulu. Ngangiqinisekile ukuthi lokhu kwakuzoshintsha umdlalo umkhuba wami wokuzindla owawungekho. (Bheka futhi: Ngazindla Nsuku Zonke Inyanga Futhi Ngakhala Kanye Kuphela)

Isonto 1

Ekuqaleni, inhloso yami kwakuwukuzindla nethoyizi lami elisha okungenani kathathu ngesonto. Ngabuye ngazitshela ukuthi ngangizovuleleka ekuzindleni noma nini, noma nini esikhundleni sokuzama ukunamathela esimisweni esithile esinqunyiwe sokuprakthiza ngaphambi nje kokulala.

Futhi ingxenye enkulu, isonto lokuqala beliphumelela. Angizindlanga ngezinsuku ezintathu, hhayi ezine, kodwa ezinhlanu (!!) phakathi nesonto lami lokuqala ngokusebenzisa umqeqeshi we-Core. Njengomuntu onekhono lokuhlehlisa izinto, ngangiziqhenya kakhulu ngalokho. Nokho, ngaba nenkinga yokujwayela ukudlidliza kwedivayisi futhi ngagxila ekukhungathekeni kwami. Ekupheleni kweseshini ngayinye, noma ngabe isikhathi esingakanani, angikwazanga ukuxhawula ukuzwa okuncengayo okuqhubekayo ezandleni zami kusukela ekushayweni. Kwakungebuhlungu noma yini — njengokuthi uma wehla uthayela ngemuva kokugijima futhi imilenze yakho ithathe umzuzu ukulungisa kabusha endaweni eqinile — futhi yahamba kungakapheli imizuzu eyi-10, kepha umuzwa ongajwayelekile wawucasula ngaphezu kwanoma yini okunye. (Umsindo ujwayelekile kepha awusebenzisanga iCore? Umhubhe weCarpal kungenzeka kube yicala lokushaywa.)

Iviki 2

Isonto lesibili lalinzima. Futhi angibonanga ukudlula ukudumazeka kwami ​​kokuthi iCore bekungewona umlingo wokuzindla osheshayo ebengithemba ukuthi kuzoba kimi. Ngakho-ke, ngangizindla kabili kuphela ngaphambi kokulala kuleli sonto. Kepha i-orb wenza zibonise ukuthi ziyisikhumbuzo esiwusizo esingokomzimba. Ibekwe eceleni kwencwadi yami nezibuko ku-nightstand yami, iCore yayihlala… kahle… lapho. Kuye kwaba nzima kakhulu ukuthola izaba zokungenzi umsebenzi nje esimisweni esisheshayo sokulamula esiyimizuzu emi-5. (Okuhlobene: Ungakusebenzisa Kanjani Ukuzindla Uma Ulele Ukulwa Nokuqwasha)

Isonto 3

Ngokuzwakala sengathi isonto elihlulekile ngemuva kwami, ngakwazi ukusondela kulokhu ngesiqalo esisha; Ithuba lokuyeka ukwahlulela le divayisi ngalokho enganginomuzwa wokuthi amaphutha wedizayini kepha kunethonya layo enkambisweni yami yokuzindla. Lapho ngisebenzisa i-Core kakhulu, ngajwayelana nokudlidliza futhi kancane kancane ngaqala ukukusebenzisa njengoba ngangihlosiwe: indlela yokubuyisela ingqondo yami esikhathini samanje lapho iqala ukuzulazula noma igijima ohlwini lwezinto okufanele zenziwe ngokwengqondo. Ukukwazi ukuzibuyisa okwamanje ngaphandle kokuzabalaza ukubala ukuphefumula kwami ​​noma ukugxila endaweni ephambi kwami ​​kwangishiya ngizwa nginamandla enkambisweni yami, futhi, ngizimisele ngokuqhubeka nomkhuba. Ngemva kwezikhathi ezine nomqeqeshi kuleli sonto, ngokumangalisayo ngibuyele othandweni lwami ngokuzindla—ngafinyelela ezingeni lokuphendukela esokeni lami ngithi, ‘Ngicabanga ukuthi ekugcineni ngibuyile.’

Okungimangazile nokho, ukuthi bengikukhumbula kangakanani ukuthinta izandla zami emathangeni (kunokuba ngibambe igajethi) ngenkathi ngizijwayeza, okuxakayo ngoba ukuthintana ngokomzimba phambilini bekungikhathaza. Ngangivele ngilume ngokuzumayo noma ngizwe kunesidingo sokuchachamba, okungaphazamisa umkhuba wami. Nokho, manje ngakuthola kuyinselele ngokwengeziwe ukuxhumana nomzimba wami futhi ngicabangele ngempela indlela ingxenye ngayinye eyayizizwa ngayo—iqinile, ishubile, ikhululekile, njll—ngenkathi ngihlola ingqondo kusukela ekhanda kuye ozwaneni. (Okuhlobene: Ungakusebenzisa Kanjani Ukuzindla Ngokucabanga Nomaphi)

Ukuthatha kwami: Nakuba umqeqeshi we-Core engeke akwazi ukuba yisisekeli esidingekayo ekusebenzeni kwami ​​​​kokuzindla, ngiyathanda ukuba nakho eduze nombhede wami uma nje ngenze izaba eziningi zokungazindla. Kungikhumbuza ukuthi ngithathe imizuzu emihlanu nje uma ngikwazi mina.

Futhi, kuthuthukise ukuqonda kwami ​​izindlela zami zokuphefumula nokubaluleka kokuphefumula ngesikhathi nangaphandle kokuzindla. Nginomuzwa wokuthi ngisondele kancane ekugcineni lowo muntu owaziyo ukuphefumula, athi, isimo esikhathazayo, kepha i-TBD kulokho.

Buyekeza kwe-